BLENDER - (EASY: a little more involved but worth the trouble) Add one scoop of ON 100% Whey Gold Standard™ to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with ice cubes) to your blended whey protein shake.^^
Shaker - (EASIER: Quick & Convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop ON 100% Whey Gold Standard™. Cover and shake for 25-30 seconds.
GLASS & SPOON - (EASIEST - Fast & Simple) Simply add one scoop of ON 100% Whey Gold Standard™ to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed.
^^Don't forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake.
Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplemets. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
Example: 180lb x 1g protein/lb body weight=180g day
180g ÷ 6 small meals = 30 g protein/meal
Each serving of ON 100% Whey Gold Standard™ provides 24 grams of protein.
|Serving Size 1 scoop(s)|
|Servings Per Container 27|
|Amount Per Serving||% DV|
|Calories from Fat||15.00|
|Total Fat||1.50 g||2%|
|Saturated Fat||1.00 g||5%|
|Total Carbohydrate||4.00 g||1%|
|** Daily Value (DV) not established|
Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural and Artificial Flavors, Lecithin, Acesulfame Potassium, Cocoa (Processed with Alkali), Sucralose, Lactase
Storage Instructions: Store in a cool dry place.
Packaged by weight, not volume: some settling may occur during shipping.
Warning: KEEP OUT OF REACH OF CHILDREN.
NOTICE:FOR USE AS A DIETARY SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION.
ALLERGEN INFORMATION: THIS PRODUCT CONTAINS WHEY DERIVED FROM DAIRY AND LECITHIN (TO IMPROVE MIXABILITY) DERIVED FROM SOYBEANS.
in the U.S.A. by:
Sunrise, FL 33325
Aminogen® is a registered trademark of Triarco Industries, Inc.