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CytoSport™ Muscle Milk® Light - Cookies 'n Creme

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Description
BUILDING ATHLETES FROM THE INSIDE OUT™
LOWER CALORIE LEAN MUSCLE PROTEIN


25g Lean Protein
Lactose FREE
20 Vitamins & Minerals

CytoSport has been overwhelmed by the amazing success of MUSCLE MILK® if there has been one repeated request, it's "Make Muscle Milk with less fat and fewer calories, but keep the SAME GREAT MUSCLE MILK TASTE!" Well...we heard you.

INTRODUCING MUSCLE MILK® LIGHT Same great performance - same great taste 50% less fat and 33% fewer calories than GENUINE MUSCLE MILK. MUSCLE MILK LIGHT is scientifically designed for individuals who want to maximize lean muscle gains while reducing caloric intake.

PRECISION PROTEIN BLEND MUSCLE MILK LIGHT contains a precise blend of rapid releasing whey and slower digesting micellar casein from Milk Protein Isolate/Concentrate and Calcium and Sodium Caseinate to create a constant supply of amino acids, the building blocks of muscle tissues.

CHOOSE THE RIGHT KIND OF FAT! The LEANLIPIDS™ used in MUSCLE MILK LIGHT are more likely burned for muscle energy and heat that stored as fat. Medium-chain triglycerides (MCT), the pre-digested, "fast-burning fats" help provide the caloric energy needed to fuel exercise and recovery. Polyunsaturated and Monounsaturated fatty acids from canola and sunflower oil provide essential omega-3, 6 & 9 fatty acids.

CHOOSE CARBOHYDRATES WISELY. Zero-lactose, starch-based complex carbs found in MUSCLE MILK LIGHT, supply energy to the body in the form of glucose. Glucose is the only energy source for red blood cells and a preferred energy source for exercising muscles that are operating anaerobically.

Since we founded CytoSport™ in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for active lifestyles and serious athletes - supporting performance when it matters.
Over the years, we've expanded to create a comprehensive line that encompasses the athletic experience from preparation, to hydration, to recovery. Our products are among the very few that are subjected to third party independent testing to ensure they are manufactured in compliance with NSF International's GMP for Sport™ Registration. Our facilities are also inspected and regulated by the FDA. We carefully manufacture our powder products and ready-to-drink pre-blends onsite at our corporate campus in Benicia, California.
Making responsible and efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making.
Through it all, CytoSport has been committed to one thing, building athletes from the inside out.
- Greg and Mike Pickett, Father/Son

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Mix 1 scoop (25g) into 5-6 fl-oz water.
Mix 2 scoops (50g) into 10-12 fl-oz water.

MUSCLE MILK LIGHT can be used before workouts, after workouts, or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise.

Using 1-3 servings (25g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.

Do not use this product as your sole source of nutrition.

Nutrition Facts
Serving Size 25 g (one scoop)
Servings Per Container 30
Amount Per Serving % DV
Calories 100.00
Calories from Fat 25.00
Total Fat 3.00 g 5%
Saturated Fat 1.50 g 8%
Trans Fat 0.00 g
Cholesterol 10.00 mg 3%
Sodium 120.00 mg 5%
Potassium 110.00 mg 3%
Total Carbohydrate 6.00 g 2%
Dietary Fiber 1.00 g 2%
Sugars 1.00 g
Protein 12.00 g 24%
Vitamin A 0.00 15%
Vitamin C 0.00 15%
Calcium 0.00 20%
Iron 0.00 15%
Vitamin D 0.00 15%
Vitamin E 0.00 20%
Thiamin 0.00 15%
Riboflavin 0.00 15%
Niacin 0.00 15%
Vitamin B6 0.00 15%
Folate 0.00 15%
Vitamin B12 0.00 15%
Biotin 0.00 15%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 20%
Magnesium 0.00 15%
Zinc 0.00 15%
Copper 0.00 15%
Chromium 0.00 40%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (L-Glutamine, Taurine, Whey Peptides, Lactoferrin, Calcium and Sodium Caseinate, Milk Protein Isolate and/or Concentrate, Whey Protein Isolate and/or Concentrate), Maltodextrin, Lean Lipids Blend (Sunflower Oil, Medicum Chain Triglycerides, Canola Oil, L-Carnitine), Natural and Artificial Flavors, Vitamin Mineral Blend, Chocolate Cookie Pieces, Soluble Corn Fiber, Crystalline Fructose, Potassium Bicarbonate and/or Potassium Chloride, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Acesulfame Potassium, Sucralose, Soy Lecithin, Vitamin and Mineral Blend (Folic Acid, Magnesium Oxide, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Copper Gluconate, Ferrous Fumarate, Chromium Polynicotinate, Pyridoxine Hydrochloride, dl-alpha Tocopheryl Acetate, Vitamin A Acetate, Thiamine Mononitrate, D-Biotin, Ascorbic Acid, Potassium Iodide, Niacinamide, Cholecalciferol, Cyanocobalamin)

Warning: SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND NUTRITION FACTS PANEL.

Contains Ingredients Derived From Milk and Soy.

This product is manufactured in a facility thatprocesses milk, soy, wheat and eggs.

CytoSport
Benicia, CA 94510

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
CYTO SPORTCytoSport™ Muscle Milk® Light - Cookies 'n Creme
 
4.0

(based on 3 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Quickens recovery time (3)
  • Tasty (3)

Cons

    Best Uses

      Reviewed by 3 customers

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      (1 of 1 customers found this review helpful)

       
      4.0

      Good for recovery and as a filling snack

      By jon.ring2

      from Memphis, Tn

      See all my reviews

      Pros

      • Quickens Recovery Time
      • Tasty

      Cons

        Best Uses

        • After Workout

        Comments about CYTO SPORT CytoSport™ Muscle Milk® Light - Cookies 'n Creme:

        This product helps shorten my recovery time. It also tastes great and is low in calories which has helped me build muscle and lose weight.

        (1 of 1 customers found this review helpful)

         
        4.0

        Would buy again

        By mts121

        from NJ

        About Me Weekend Warrior

        See all my reviews

        Pros

        • Quickens Recovery Time
        • Tasty

        Cons

          Best Uses

            Comments about CYTO SPORT CytoSport™ Muscle Milk® Light - Cookies 'n Creme:

            Big fan of muscle milk light. I use mml as a post-workout shake and find it is effective in shortening recovery time. This flavor is great and even better when mixed with chocolate mint! As the previous person said- I think it tastes better when mixed with skim milk.

            (1 of 1 customers found this review helpful)

             
            4.0

            Perfect meal replacement

            By halie520

            from Coppell, Texas

            About Me Competitive Athlete, Runner

            See all my reviews

            Pros

            • Builds Muscle
            • Good Value
            • Quickens Recovery Time
            • Tasty

            Cons

              Best Uses

              • After Workout
              • Everyday

              Comments about CYTO SPORT CytoSport™ Muscle Milk® Light - Cookies 'n Creme:

              Great flavor & very filling! Would recommend that you mix with skim milk instead of water! :)

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