As a dietary supplement to support lean muscle growth and recovery, use one serving (4 scoops) mixed with 15 to 18 oz. of water 1 to 3 times daily.
|Serving Size 4 scoop(s)|
|Servings Per Container 17|
|Amount Per Serving||% DV|
|Calories from Fat||99.00|
|Total Fat||11.00 g||17%|
|Saturated Fat||2.50 g||13%|
|Total Carbohydrate||58.00 g||19%|
|Dietary Fiber||12.00 g||48%|
|Vitamin A||3000.00 IU||60%|
|Vitamin D||240.00 IU||60%|
|Folic Acid||240.00 mcg||60%|
|Vitamin C||36.00 mg||60%|
|Vitamin E||18.00 IU||60%|
|Vitamin B6||1.20 mg||60%|
|Vitamin B12||3.60 mcg||60%|
|Pantothenic Acid||6.00 mg||60%|
|** Daily Value (DV) not established|
Other Ingredients: GLYCEMIX-LGI™: Low Glycemic Carbohydrate blend (oat fiber, barley, oat), PROBOLIC™: Sustained release protein matrix (Whey Peptides, Whey Protein Concentrate, Supro® soy protein isolate (with calcium phosphate and lecithin)), Safflower oil creamer (Corn Syrup Solids, Safflower Oil, sodium caseinate (a milk derivative)), Di-Potassium Phosphate, Mono and Diglycerides, Lecithin, Tocopherol, Natural Flavors, Silicon Dioxide (as anti-caking agent), Cocoa, Natural and Artificial Flavors, Lipid Complex (Maltodextrin, Mono and Diglycerides, Flax Seed Oil, Sunflower Oil, Sodium Caseinate, Mono Esters), Medium Chain Triglycerides, essential fatty acid blend (borage seed oil powder (GLA), flaxseed powder (ALA), omega III complex (EPA & DHA)), Gum Blend (Carrageenan, Xanthan Gum, Cellulose Gum), Silica, Acesulfame Potassium, Salt, Vitamin Pre-mix (Biotin, Folic Acid, Cholecalciferol, Niacinamide, Calcium Pantothenate, Ascorbic Acid, Riboflavin, Cyanocobalamin, Thiamin Mononitrate, Pyridoxine Hydrochloride, dl-alpha Tocopheryl Acetate, Retinyl Palmitate), Sucralose, banaba leaf extract (Lagestroemia speciosa)
Storage Instructions: Store at 15-30°C (59-86°F)
Protect from heat, light, and moisture.
Warning: Consult your physician prior to using this product it you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.KEEP OUT OF REACH OF CHILDREN.
Do not purchase if inner seal is broken.
Distributed by: MHP Maximum Human Performance
Cedar Grove, NJ 07009
Up Your Mass® is a registered trademark of Maximum Human Performance, Inc.
Supro® is a registered trademark of Solae, LLC.
Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.
Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.
Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.
Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.
Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.
With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."
Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.