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Labrada Nutrition® Lean Body® RTD - Chocolate Ice Cream

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12 Shake(s)

Item #001009 See Product Details

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Description
Award Winning Taste!
  • High Protein Milk Shake
  • 40g Protein
  • 0g Sugar
  • 0g Trans Fats

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Nutrition Facts
Serving Size 1 Shake(s)
Servings Per Container 12
Amount Per Serving % DV
Calories 260.00
Calories from Fat 80.00
Total Fat 9.00 g 14%
Saturated Fat 1.00 g 5%
Trans Fat 0.00 g
Cholesterol 25.00 mg 8%
Sodium 600.00 mg 25%
Potassium 600.00 mg 17%
Total Carbohydrate 9.00 g 3%
Dietary Fiber 5.00 g 20%
Sugars 0.00 g
Protein 40.00 g 80%
Vitamin A 0.00 25%
Vitamin A 0.00 25%
Vitamin B-12 0.00 25%
Vitamin B-12 0.00 25%
Vitamin B-6 0.00 25%
Vitamin B-6 0.00 25%
Vitamin C 0.00 25%
Vitamin C 0.00 25%
Vitamin D 0.00 25%
Vitamin D 0.00 25%
Vitamin K 0.00 25%
Vitamin K 0.00 25%
Riboflavin 0.00 25%
Riboflavin 0.00 25%
Pantothenic Acid 0.00 25%
Pantothenic Acid 0.00 25%
Iodine 0.00 25%
Iodine 0.00 25%
Copper 0.00 25%
Copper 0.00 25%
Chromium 0.00 25%
Chromium 0.00 25%
Thiamin 0.00 25%
Thiamin 0.00 25%
Niacin 0.00 25%
Niacin 0.00 25%
Folate 0.00 25%
Folate 0.00 25%
Biotin 0.00 25%
Biotin 0.00 25%
Selenium 0.00 25%
Selenium 0.00 25%
Manganese 0.00 25%
Manganese 0.00 25%
Molybdenum 0.00 25%
Molybdenum 0.00 25%
Vitamin E 0.00 25%
Vitamin E 0.00 25%
Zinc 0.00 25%
Zinc 0.00 25%
Calcium 0.00 40%
Calcium 0.00 40%
Iron 0.00 25%
Iron 0.00 25%
Phosphorus 0.00 50%
Phosphorus 0.00 50%
Magnesium 0.00 25%
Magnesium 0.00 25%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Lean Pro® (Whey Peptides, Whey Protein Concentrate, Branched Chain Amino Acids (Leucine, Valine, Isoleucine), Special blend of Spray Dried Ultrafiltered Milk Protein Isolate, Yielding Fast Acting Whey Protein Peptides, Slow acting Casein Peptides, L-Glutamine Peptides), Lean Pro® (Whey Peptides, Whey Protein Concentrate, Branched Chain Amino Acids (Leucine, Valine, Isoleucine), Special blend of Spray Dried Ultrafiltered Milk Protein Isolate, Yielding Fast Acting Whey Protein Peptides, Slow acting Casein Peptides, L-Glutamine Peptides), High Oleic Sunflower Oil, High Oleic Sunflower Oil, Cocoa (Processed with Alkali), Cocoa (Processed with Alkali), Cocoa, Cocoa, FiberPlex™ (Carrageenan, Fructooligosaccharides, Xanthan Gum, Cellulose Gum, Cellulose Gel), FiberPlex™ (Carrageenan, Fructooligosaccharides, Xanthan Gum, Cellulose Gum, Cellulose Gel), Vitamin and Mineral Blend - (Biotin, Folic Acid, Cholecalciferol, Acesulfame Potassium, Zinc (as Zinc Sulfate), Niacinamide, Vitamin A Palmitate, Potassium Iodide, Potassium Citrate, D-Calcium Pantothenate, Riboflavin, Copper Sulfate, Cyanocobalamin, Sodium Ascorbate, Phytonadione, Thiamin Mononitrate, Chromium Chloride, Pyridoxine Hydrochloride, Sodium Molybdate, Sodium Selenite, Potassium Phosphate, Magnesium Phosphate, Tocopherol Acetate), Vitamin and Mineral Blend - (Biotin, Folic Acid, Cholecalciferol, Acesulfame Potassium, Zinc (as Zinc Sulfate), Niacinamide, Vitamin A Palmitate, Potassium Iodide, Potassium Citrate, D-Calcium Pantothenate, Riboflavin, Copper Sulfate, Cyanocobalamin, Sodium Ascorbate, Phytonadione, Thiamin Mononitrate, Chromium Chloride, Pyridoxine Hydrochloride, Sodium Molybdate, Sodium Selenite, Potassium Phosphate, Magnesium Phosphate, Tocopherol Acetate), Natural Flavors, Natural Flavors, Soy Lecithin, Soy Lecithin, Citric Acid, Citric Acid, Sucralose, Sucralose, Salt, Salt, Acesulfame Potassium, Acesulfame Potassium

No Trans Fatty Acids, No Sugar

Warning: This product contains ingredients derived from milk and soy.

Developed by & Manufactured For:
LABRADA Nutrition®
403 Century Plaza, Suite 440,
Houston, TX 77073
Made in the USA
Questions or Comments:
800.832.9948

Health Notes

Better Fat Loss with a High-Protein Diet

Better Fat Loss with a High-Protein Diet
Better Fat Loss with a High-Protein Diet: Main Image
People on the high-protein diet lost more weight due to body fat loss than people in the normal-protein diet group
The increasing popularity of high-protein diets has raised concern about the possibility of long-term harm, especially bone loss. According to the FASEB Journal, however, a short-term low-calorie, high-protein diet may lead to greater fat loss and better preservation of muscle and bone than a low-calorie, normal-protein diet.

What's in a high-protein diet?

In the study, 39 physically active people who were normal weight or overweight, but not obese, were put on one of three diets:

  • the normal-protein diet provided the recommended dietary allowance (RDA) for protein: 0.8 grams per kilogram of body weight per day (64 grams for an average 175-pound man and 47 grams for an average 130-pound woman),
  • the high-protein diet provided twice the RDA (128 grams for an average 175-pound man and 94 grams for an average 130-pound woman), and
  • the very-high-protein diet provided three times the RDA (192 grams for an average 175-pound man and 141 for an average 130-pound woman).

On all three diets, less than 30% of daily calories were from fat, and the total number of calories consumed per day was determined by weight for each individual in the study. For the first seven days, calorie consumption was intended to maintain weight, but for the next 21 days, calorie consumption was reduced in order to trigger weight loss.

Eating protein leads to less body fat

Throughout the study, the researchers monitored body weight, body composition (muscle, fat, and bone mass), and rate of muscle tissue production. They found:

  • During the low-calorie phase of the study, the average weight loss was 3.2 kilograms (about 7 pounds) and was similar in all of the diet groups.
  • People on the high-protein and very-high-protein diets lost more weight due to body fat loss than people in the normal-protein diet group. They also lost less of their lean body mass (including muscle and bone) during weight loss.
  • Muscle tissue production during the weight-maintenance phase was maintained during the low-calorie phase in both the high-protein and very-high-protein diet groups, but muscle production decreased along with calories in the normal-protein group.
  • Weight loss, changes in body composition, and rates of muscle production were the same in the high-protein and very-high-protein diet groups.

"The major finding from this controlled, human trial was that consuming dietary protein at levels above the RDA spared fat-free mass while promoting the loss of body fat in response to short-term, moderate energy deficit [calorie shortage]," the study's authors said. In addition, their findings suggested that increasing protein intake above twice the RDA did not add extra benefits.

Short-term protein power

Although the long-term safety of high-protein diets is still in question, this study shows that a high-protein weight-loss diet may protect bones and muscles in the short term. If you're considering a high-protein weight-loss diet, be sure to consult with a healthcare professional about these and other options for increasing intake:

  • Fish. Like beef, chicken, and pork, a 4-ounce serving of fish may have between 20 and 30 grams of protein.
  • Beans and soy. A cup of cooked beans gives as much as 20 grams of protein, a half-cup of tofu has 10 grams, and a half-cup of tempeh (a fermented soy food) has about 16 grams.
  • Cheese and eggs. A half-cup of cottage cheese has 15 grams of protein and a couple of eggs has about 12 grams.
  • Peanut butter. You'll get 8 grams of protein from 2 tablespoons of peanut butter.

(FASEB J 2013;27:3837-47)

Maureen Williams, ND, completed her doctorate in naturopathic medicine at Bastyr University in Seattle and has been in private practice since 1995. With an abiding commitment to access to care, she has worked in free clinics in the US and Canada, and in rural clinics in Guatemala and Honduras where she has studied traditional herbal medicine. She currently lives and practices in Victoria, BC, and lectures and writes extensively for both professional and community audiences on topics including family nutrition, menopause, anxiety and depression, heart disease, cancer, and easing stress. Dr. Williams is a regular contributor to Healthnotes Newswire.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
Labrada Nutrition® Lean Body® RTD - Chocolate Ice Cream
 
4.8

(based on 5 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to swallow (5)
  • Effective (4)
  • Tastes good / tastes fine (4)
  • Good value (3)
  • Shortens recovery time (3)

Cons

    Best Uses

    • Dietary replacement (4)
    • For workouts (4)
    • Daily use (3)

    Reviewed by 5 customers

    Sort by

    Displaying reviews 1-5

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    4.0

    Careful of short dated product

    By krcross13

    from East Bay, Ca

    About Me Rarely Work Out

    See all my reviews

    Pros

    • Easy To Swallow

    Cons

    • Coagulated Protein

    Best Uses

    • Daily Use
    • Dietary Replacement
    • For Workouts

    Comments about Labrada Nutrition® Lean Body® RTD - Chocolate Ice Cream:

    I love that this product is easy to drink, high protein, low carb, no sugar or lactose. However, be careful if you pick up product that is over a year old (packaging date and expiration date are stamped on the top), this is the second time I picked up a batch that was near or already expired....the contents were coagulated (chunky). It still tasted the same however it is much harder to swallow chunks of protein the constistency of hard-boiled egg. I found by pushing it though my teeth first, I was able to break it up enough before swallowing it. Considering I got this at a huge discount due to it "expiring", that was not a big enough issue for me not to buy it. Overall a decent product

     
    5.0

    Definitely Give it a Try

    By t_coogan

    from ny,ny

    See all my reviews

    Pros

    • Easy To Swallow
    • Effective
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • Dietary Replacement

      Comments about Labrada Nutrition® Lean Body® RTD - Chocolate Ice Cream:

      ....

      (0 of 1 customers found this review helpful)

       
      5.0

      Tastes just like a chocolate shake!

      By mzdawgpawz

      from Nashua, NH

      About Me Competitive Athlete

      See all my reviews

      Pros

      • Easy To Mix
      • Easy To Swallow
      • Effective
      • Good Value
      • Shortens Recovery Time
      • Tastes Good

      Cons

        Best Uses

        • Dietary Replacement
        • For Workouts

        Comments about Labrada Nutrition® Lean Body® RTD - Chocolate Ice Cream:

        I have tried a lot of ready to drink protein drinks, but this one tastes the best. No chalky taste, or even a bad after taste. I compared it to the price of my gym and, by far, it was much cheaper through GNC! Thanks!

        (1 of 1 customers found this review helpful)

         
        5.0

        these are SOOOOOO good!!!!

        By lorighany

        from Staten Island, NY

        About Me Daily exerciser, Low carber, Workout Daily

        See all my reviews

        Pros

        • Easy To Swallow
        • Effective
        • Good for on the go
        • Good Value
        • Shortens Recovery Time
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Dietary Replacement
          • During Illness
          • For Workouts

          Comments about Labrada Nutrition® Lean Body® RTD - Chocolate Ice Cream:

          I picked one of these shakes up on the run today and it was the best lunch ever! I was pleasantly surprised at how good the taste is especially for a zero sugar shake and how quickly I felt better after drinking it. I had a great workout this morning and did not have time to refuel before lunchtime and this shake really did the trick! I highly recommend it :)

          (1 of 1 customers found this review helpful)

           
          5.0

          this is the only protein shake I drink

          By lene01

          from Boston, MA

          About Me Work out regularly

          See all my reviews

          Pros

          • Easy To Mix
          • Easy To Swallow
          • Effective
          • Good Value
          • Shortens Recovery Time
          • Tastes Good

          Cons

            Best Uses

            • For Workouts

            Comments about Labrada Nutrition® Lean Body® RTD - Chocolate Ice Cream:

            I've been using this for a couple of years, I like to drink some before I go to work out and again after I work out. I like the flavor, not too sweet, and the consistency is back to being smooth. The mix of protein and carbs is good. If it didn't have artificial sweetener, it'd be perfect, no other artificial ingredients unlike most other ready to drink shakes.

            Displaying reviews 1-5

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