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GNC Total Lean™ Burn 60™ - Cinnamon Flavored

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60 Tablets

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Description
See scientific data for this product
  • A powerful thermogenic formula.
  • Increases calorie burning by up to 60%.*
  • Boosts energy and metabolism.*


Clinically Researched

GNC Burn 60™ is a clinically proven thermogenic formula that helps to enhance metabolism, burn calories and boost energy levels. With its powerful ingredients, Burn 60 enhances cellular metabolic activity. For best results, use the healthy diet and exercise program included with Burn 60.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a dietary supplement, take two tablets 30-60 minutes before starting exercise on workout days, on non-workout days take two tablets with water before breakfast.Do not take prior to bedtime.

Serving Size 2 Tablets
Servings Per Container 30
Amount Per Serving % DV
Guarana Seed Extract (Paullinia cupana)(36% Caffeine = 180 mg) 495.00 mg **
Black Tea Leaves Extract 272.00 mg **
MegaNatural Grape Skin and Seed Extract (Vitis vinifera) 210.00 mg **
Ginger Root Extract (Zingiber officinale) 200.00 mg **
MegaNatural 125.00 mg **
Dill Weed Extract (Anethum graveolens) 5.00 mg **
** Daily Value (DV) not established

Other Ingredients: Dextrose, Cellulose, FD&C Yellow 6 Lake, FD&C Red #40 Lake, Titanium Dioxide (Natural Mineral Whitener), Cinnamon bark extract, Natural Vanilla Flavor, Sucralose

Storage Instructions: Store in a cool dry place.

Warning: Consult your physician prior to using this product it you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.KEEP OUT OF REACH OF CHILDREN.

Keep out of reach of children

General Nutrition Corporation
Pittsburgh, PA 15222

Health Notes

Fast Facts on "Fat Burners"

Fast Facts on "Fat Burners"
Fast Facts on "Fat Burners": Main Image
Fat burners encourage the body to use stored fat for energy, decrease the rate at which excess calories are turned into body fat, or enhance metabolism

While there isn't a standard definition for the phrase "fat burner," diet experts generally agree these are substances that

  • encourage the body to use stored fat for energy,
  • decrease the rate at which excess calories are turned into body fat, or
  • enhance metabolism-the rate at which the body burns calories.

Products or foods that suppress appetite or promote a feeling of fullness, such as fiber, are not true fat burners, though they may be labeled that way, and still may be useful aids to weight loss.

Tried and true

Several dietary supplements and natural substances have been studied for their fat-burning effects, including:

Green tea. Research has shown green tea supplements can promote modest weight loss-a few pounds in short-term studies of up to 12 weeks, when compared to placebo-and may help prevent weight regain. Catechins, one component of green tea, appear to have a variety of fat-burning effects, including increasing metabolism and the use of fat for fuel, and decreasing the rate at which body fat is created and stored. Green tea has a good track record of safe use.

Capsaicin. Capsaicin is the spicy-hot component of red chili peppers, and one randomized trial found that people lost twice the weight taking capsaicin compared with a placebo, over a 12-week period. The total effect was small, however: the capsaicin group lost about 2 pounds compared to a 1-pound loss in the placebo group. Capsaicin appears to increase metabolism, and supplements of up to 6 grams of capsaicin per day are considered safe and are well tolerated by most people.

L-carnitine. Our bodies make and use L-carnitine to transport fat within cells, so that the fat can be burned for energy. Studies support that L-carnitine supplements improve fat burning in the body, but clinical trials have yet to show a weight-loss benefit in obese people. L-carnitine may be useful for improving athletic performance, however, and up to 3 grams per day is considered safe.

New kids on the block

Raspberry ketones. When given to mice on a high-fat, high-calorie diet, raspberry ketones protected against excess weight gain and fat accumulation in the liver. Mice aren't people, however, so keep an eye out for future research, which should clarify what kind of effects raspberry ketones may have for weight-loss in people.

Bitter orange (Citrus aurantium). This product became more popular after the 2004 FDA ban on ephedra supplements. Bitter orange has effects similar to ephedra, including increasing metabolism, blood pressure, and heart rate, which can translate into weight loss. While bitter orange appears to be safe for short-term use-weeks, not months-in healthy adults, it also may have similar adverse effects as ephedra, so use it with caution if you have underlying health issues, such as heart disease, high blood pressure, or diabetes.

Thermogenics. Thermogenics refers to a broad category of substances that cause the body to produce heat through increased metabolism. Examples include fucoxanthin, a supplement derived from brown seaweed, and 7-KETO DHEA, a manufactured hormone that is related to, though not the same as, the naturally occurring human hormone DHEA. Even caffeine and green tea are considered to have some thermogenic action in the body. As with many fat-burning supplements, thermogenics can be safe for short-term use in healthy adults. However, if you have underlying health issues, such as heart disease, high blood pressure, or diabetes, you may need to steer clear of thermogenic weight-loss products.

Other ways to fight the fat

Fat burners may be worth a try, but if you have a pre-existing medical issue, such as diabetes, high cholesterol, kidney or liver disease, high blood pressure, or heart disease, check with your doctor before trying these products. And regardless of whether or not you add a fat burner to your weight management plan, there are many other steps you can take to kick start your metabolism and nudge the number on the scale in the desired direction.

Water. You may have heard it before, but it bears repeating: staying well hydrated can help with fat loss. Aim for 64 ounces of water per day and you'll likely feel better and may be less tempted to snack mindlessly. Other noncaloric options such as hot or iced tea or sparkling water count too.

Fiber. Fiber-from food and supplements-may be helpful to weight-loss efforts. Fiber will fill you up and has other health benefits too, such as lowering cholesterol. Focus on fiber-rich foods, such as whole grains and raw vegetables and fruit, and slowly add a fiber supplement, such as psyllium or inulin-a type of fiber which comes from chicory root-if desired. Don't forget the water, which your body needs to process the extra roughage.

Effective exercise. High-intensity interval training can burn lots of calories quickly. This kind of exercise involves going all out-so you're breathing hard enough that talking is difficult-for a short time, such as 30 to 60 seconds, followed by a minute or two of lower-intensity activity to recover. The cycle is repeated up to 10 times for a 20-minute workout. Alternate these workouts with regular physical activity throughout the week, and as your fitness improves, you can increase the high-intensity portion of the workout, and decrease the active rest period. If you aren't exercising regularly already, talk to your doctor before starting a high-intensity interval training workout plan.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Burn 60™ - Cinnamon Flavored
 
3.8

(based on 236 reviews)

80%

of respondents would recommend this to a friend.

Pros

  • Boosts energy (176)
  • Effective (111)
  • No side effects (77)
  • Works quickly (77)
  • Curbs appetite (70)

Cons

  • Caused side effects (32)
  • Does not curb appetite (32)
  • Doesn't work (22)
  • Does not boost energy (22)
  • Works slowly (20)

Best Uses

  • Energy boost (100)
  • Daily use (94)
  • Weight loss (93)
  • Maintaining weight (60)
  • Before workout (45)
    • Reviewer Profile:
    • Exercise regularly (112), Health conscious (82), Overweight (44), Athlete (29), Runner (15)

Reviewed by 236 customers

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Displaying reviews 1-10

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(2 of 2 customers found this review helpful)

 
5.0

Love it!

By adriana.i.chinchilla

from Maryland

About Me Athlete, Exercise regularly

See all my reviews

Pros

  • Boosts Energy
  • Curbs Appetite
  • Effective
  • No Side Effects
  • Works Quickly

Cons

    Best Uses

    • Weight loss

    Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

    I like to take the product about 10 minutes before my workout. I do this so right in the middle of my workout when I really need my energy I can really push through it! Also, I only take this on days I am working out.

    (2 of 2 customers found this review helpful)

     
    5.0

    All Claims Are True!!

    By loregarcia80

    from chicago, IL

    About Me Exercise regularly, Health conscious

    See all my reviews

    Pros

    • Boosts Energy
    • Effective
    • Works Quickly

    Cons

      Best Uses

      • Energy Boost
      • Weight loss

      Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

      I take this on my work out days only. i love the feeling of energy that it gives. i also feel focused at work on the days that I do take it. I am a little sensative to caffeine, so if i don't do my full workout or run my full hour I do feel jittery since i haven't burned it all off. You will sweat like a pig, i personally like the feeling because it makes you feel like you are burning more caleries.

      I take them close to 6am and by 12pm I still feel energized. i took them once in the evening around 5pm, and I couldn't sleep all night.

      They mention that you can take them on non-workout days, but I have never tried that, since I feel I would be jumping off the walls.

      i highly recommend it for the calorie burning part, I really haven't seen the appetite curbing though.

      (3 of 4 customers found this review helpful)

       
      4.0

      Nice Product

      By digimonxwars

      from Gp, TX

      About Me Exercise regularly, Health conscious

      See all my reviews

      Pros

      • Boosts Energy
      • Effective
      • No Side Effects

      Cons

      • Does not curb appetite

      Best Uses

      • Daily Use
      • Energy Boost
      • Maintaining weight
      • Weight loss

      Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

      I've been using this product for about a month now. It does give you energy and it does its work, however I think this product its making my face break out. But I will still recommend it though.

      (5 of 7 customers found this review helpful)

       
      4.0

      GIVES YOU ENERGY TO HAVE A GREAT WORKOUT

      By glady213

      from LAS VEGAS 702

      About Me Exercise regularly, Overweight

      See all my reviews

      Pros

      • Boosts Energy
      • Curbs Appetite
      • Effective
      • Works Quickly

      Cons

      • I Cant Sleep At Night

      Best Uses

      • Daily Use
      • Energy Boost
      • Weight loss

      Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

      I work out in the evenings around 5-7PM I take 2 pills 30-60 mins before my workout and I have alot of energy to burn! I love it! I exercise 3-5 days a week for 45 mins I started excising on 7/31/2014 and as of today 8/25/2014 I have lost a total of 10 lbs. Since I do take the pills around 5-7 pm I cant sleep but that is my fault for taking the pills so late. I tried exercising at 5AM but taking the pills so early with food makes me nauseous . Evening work outs suites me best. I also drink 127 oz of water before heading home for my work out and that helps alot I drink the water through out the day that totals 127oz. I do not get hungry after i drink my pills so i kinda skip dinner ... Not every pill works for everyone I'm glad it works for me!

      (2 of 2 customers found this review helpful)

       
      4.0

      Good Product

      By aidan.mauro

      from Spokane, WA

      See all my reviews

      Pros

      • Effective

      Cons

        Best Uses

        • Energy Boost

        Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

        Gives me energy when I work out

        (17 of 18 customers found this review helpful)

         
        5.0

        Works Miracles

        By alexstrubbe

        from Austin, Texas

        About Me Exercise regularly

        See all my reviews

        Pros

        • Boosts Energy
        • Curbs Appetite
        • Effective
        • Lost A Lot Of Weight

        Cons

          Best Uses

          • Daily Use
          • Weight loss

          Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

          I gained a lot of weight over the course of my first year of university. In November of 2013, i weighed in at 225 pounds. By March of 2014, with dieting a low carb high protein diet and excersizing everyday along with taking two burn60 pills every morning,i lost 50 pounds. I have still maintained my weight loss, even with easing off my strict diet. To date, i am still around 175 pounds (give or take a pound per week). I recommend these pills to everyone. They work wonders.

          (4 of 4 customers found this review helpful)

           
          4.0

          So far so good

          By princesaztecaj

          from Phoenix, AZ

          About Me Exercise regularly, Overweight

          See all my reviews

          Pros

          • Boosts Energy
          • Curbs Appetite
          • Works Quickly

          Cons

            Best Uses

            • Energy Boost
            • Weight loss

            Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

            So far, this is helping stave off those pesky snack cravings I get right after breakfast and lunch. I am usually sensitive to the stimulants in these pills, but am only taking one per day, and experience no side effects.

            (5 of 8 customers found this review helpful)

             
            5.0

            Great Product - Just what I needed!

            By arethahill

            from Houston, Tx

            About Me Working Mom

            See all my reviews

            Pros

            • Boosts Energy
            • Effective
            • Works Quickly

            Cons

            • NONE

            Best Uses

            • Daily Use
            • Energy Boost

            Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

            I use to use Burn 60 awhile back, I stopped and never went back it for whatever reason. I recently started back using them and they're more effective now than they had ever been. I have energy and I'm focused. It does not make me jittery nor does it makes my heart flutter. I take it as the instructions says and it works great.
            I'm 45 y/old and I love this stuff, I needed something to give me a boost because of my low energy and to help me when I exercise. It took me forever to walk a mile 2 miles by barely making it but with this I know I can get to 3 miles LOL!! This gives me the extra push that I need. Is it a magic pill? NO. but it works for me. Everyone is different and it will effect everyone in a different way. I'm so happy that I made the decision of going back to using this stuff great product. Good stuff!!

            (3 of 5 customers found this review helpful)

             
            5.0

            Great product

            By arethahill

            from Houston, Tx

            About Me Exercise regularly, Overweight

            See all my reviews

            Pros

            • Boosts Energy
            • Effective
            • Works Quickly

            Cons

            • NONE
            • No side effects

            Best Uses

            • Energy Boost

            Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

            I've used this product before, now I'm returning to use it again. I've tried other products but this is the only one that does not make me jitter nor does it make my heart flutter. It's not an appetite suppressant I see many comments about it's not controlling your appetite this to assist you in your daily exercise and give you the extra boost you need to go beyond the norm. I had plattoed and wasn't getting very good results but now that I've started back taking burn 60 it helps ALLOT! I'm not a young person I'm 45 yrs old and I walk about 2 -3 miles a day! This is a great product,

            (6 of 6 customers found this review helpful)

             
            5.0

            It has been my must have!

            By littlenicorafael

            from Portland, OR

            About Me Overweight

            See all my reviews

            Pros

            • Boosts Energy
            • Curbs Appetite
            • Effective
            • No Side Effects
            • Works Quickly

            Cons

              Best Uses

              • Bodybuilding
              • Daily Use
              • Energy Boost
              • Maintaining weight
              • Quick Fix
              • Weight loss

              Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

              Today is my first day taking burn 60. I took it 45 minutes before working out, and I started sweating after I worked out for 5 minutes! I usually work out for 45~60 minutes then I've got to take a rest because I am too tired. However, today I felt energetic while working out, and I worked out non-stop for an hour! At the same time, I sweated a lot. If you are still looking for an effective fantastic weight loss product, don't be hesitating and buy burn 60! It wouldn't waste your money!

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