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GNC Total Lean™ Burn 60™ - Cinnamon Flavored

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60 Tablets

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Description
See scientific data for this product
  • A powerful thermogenic formula.
  • Increases calorie burning by up to 60%.*
  • Boosts energy and metabolism.*


Clinically Researched

GNC Burn 60™ is a clinically proven thermogenic formula that helps to enhance metabolism, burn calories and boost energy levels. With its powerful ingredients, Burn 60 enhances cellular metabolic activity. For best results, use the healthy diet and exercise program included with Burn 60.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a dietary supplement, take two tablets 30-60 minutes before starting exercise on workout days, on non-workout days take two tablets with water before breakfast.Do not take prior to bedtime.

Serving Size 2 Tablets
Servings Per Container 30
Amount Per Serving % DV
Guarana Seed Extract (Paullinia cupana)(36% Caffeine = 180 mg) 495.00 mg **
Black Tea Leaves Extract 272.00 mg **
MegaNatural Grape Skin and Seed Extract (Vitis vinifera) 210.00 mg **
Ginger Root Extract (Zingiber officinale) 200.00 mg **
MegaNatural 125.00 mg **
Dill Weed Extract (Anethum graveolens) 5.00 mg **
** Daily Value (DV) not established

Other Ingredients: Dextrose, Cellulose, FD&C Yellow 6 Lake, FD&C Red #40 Lake, Titanium Dioxide (Natural Mineral Whitener), Cinnamon bark extract, Natural Vanilla Flavor, Sucralose

Storage Instructions: Store in a cool dry place.

Warning: Consult your physician prior to using this product it you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.KEEP OUT OF REACH OF CHILDREN.

Keep out of reach of children

General Nutrition Corporation
Pittsburgh, PA 15222

Health Notes

Fast Facts on "Fat Burners"

Fast Facts on "Fat Burners"
Fast Facts on "Fat Burners": Main Image
Fat burners encourage the body to use stored fat for energy, decrease the rate at which excess calories are turned into body fat, or enhance metabolism

While there isn't a standard definition for the phrase "fat burner," diet experts generally agree these are substances that

  • encourage the body to use stored fat for energy,
  • decrease the rate at which excess calories are turned into body fat, or
  • enhance metabolism-the rate at which the body burns calories.

Products or foods that suppress appetite or promote a feeling of fullness, such as fiber, are not true fat burners, though they may be labeled that way, and still may be useful aids to weight loss.

Tried and true

Several dietary supplements and natural substances have been studied for their fat-burning effects, including:

Green tea. Research has shown green tea supplements can promote modest weight loss-a few pounds in short-term studies of up to 12 weeks, when compared to placebo-and may help prevent weight regain. Catechins, one component of green tea, appear to have a variety of fat-burning effects, including increasing metabolism and the use of fat for fuel, and decreasing the rate at which body fat is created and stored. Green tea has a good track record of safe use.

Capsaicin. Capsaicin is the spicy-hot component of red chili peppers, and one randomized trial found that people lost twice the weight taking capsaicin compared with a placebo, over a 12-week period. The total effect was small, however: the capsaicin group lost about 2 pounds compared to a 1-pound loss in the placebo group. Capsaicin appears to increase metabolism, and supplements of up to 6 grams of capsaicin per day are considered safe and are well tolerated by most people.

L-carnitine. Our bodies make and use L-carnitine to transport fat within cells, so that the fat can be burned for energy. Studies support that L-carnitine supplements improve fat burning in the body, but clinical trials have yet to show a weight-loss benefit in obese people. L-carnitine may be useful for improving athletic performance, however, and up to 3 grams per day is considered safe.

New kids on the block

Raspberry ketones. When given to mice on a high-fat, high-calorie diet, raspberry ketones protected against excess weight gain and fat accumulation in the liver. Mice aren't people, however, so keep an eye out for future research, which should clarify what kind of effects raspberry ketones may have for weight-loss in people.

Bitter orange (Citrus aurantium). This product became more popular after the 2004 FDA ban on ephedra supplements. Bitter orange has effects similar to ephedra, including increasing metabolism, blood pressure, and heart rate, which can translate into weight loss. While bitter orange appears to be safe for short-term use-weeks, not months-in healthy adults, it also may have similar adverse effects as ephedra, so use it with caution if you have underlying health issues, such as heart disease, high blood pressure, or diabetes.

Thermogenics. Thermogenics refers to a broad category of substances that cause the body to produce heat through increased metabolism. Examples include fucoxanthin, a supplement derived from brown seaweed, and 7-KETO DHEA, a manufactured hormone that is related to, though not the same as, the naturally occurring human hormone DHEA. Even caffeine and green tea are considered to have some thermogenic action in the body. As with many fat-burning supplements, thermogenics can be safe for short-term use in healthy adults. However, if you have underlying health issues, such as heart disease, high blood pressure, or diabetes, you may need to steer clear of thermogenic weight-loss products.

Other ways to fight the fat

Fat burners may be worth a try, but if you have a pre-existing medical issue, such as diabetes, high cholesterol, kidney or liver disease, high blood pressure, or heart disease, check with your doctor before trying these products. And regardless of whether or not you add a fat burner to your weight management plan, there are many other steps you can take to kick start your metabolism and nudge the number on the scale in the desired direction.

Water. You may have heard it before, but it bears repeating: staying well hydrated can help with fat loss. Aim for 64 ounces of water per day and you'll likely feel better and may be less tempted to snack mindlessly. Other noncaloric options such as hot or iced tea or sparkling water count too.

Fiber. Fiber-from food and supplements-may be helpful to weight-loss efforts. Fiber will fill you up and has other health benefits too, such as lowering cholesterol. Focus on fiber-rich foods, such as whole grains and raw vegetables and fruit, and slowly add a fiber supplement, such as psyllium or inulin-a type of fiber which comes from chicory root-if desired. Don't forget the water, which your body needs to process the extra roughage.

Effective exercise. High-intensity interval training can burn lots of calories quickly. This kind of exercise involves going all out-so you're breathing hard enough that talking is difficult-for a short time, such as 30 to 60 seconds, followed by a minute or two of lower-intensity activity to recover. The cycle is repeated up to 10 times for a 20-minute workout. Alternate these workouts with regular physical activity throughout the week, and as your fitness improves, you can increase the high-intensity portion of the workout, and decrease the active rest period. If you aren't exercising regularly already, talk to your doctor before starting a high-intensity interval training workout plan.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Burn 60™ - Cinnamon Flavored
 
3.9

(based on 247 reviews)

80%

of respondents would recommend this to a friend.

Pros

  • Boosts energy (184)
  • Effective (119)
  • No side effects (81)
  • Works quickly (81)
  • Curbs appetite (73)

Cons

  • Does not curb appetite (33)
  • Caused side effects (32)
  • Doesn't work (22)
  • Does not boost energy (22)
  • Works slowly (20)

Best Uses

  • Energy boost (104)
  • Daily use (99)
  • Weight loss (95)
  • Maintaining weight (63)
  • Before workout (45)
    • Reviewer Profile:
    • Exercise regularly (117), Health conscious (86), Overweight (46), Athlete (29), Runner (15)

Reviewed by 247 customers

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Displaying reviews 1-10

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(8 of 9 customers found this review helpful)

 
4.0

Worked well along with exercise

By hayleeryan11

from Tacoma, WA

About Me Exercise regularly

See all my reviews

Pros

  • Boosts Energy
  • Effective

Cons

  • Does not curb appetite

Best Uses

  • Energy Boost
  • Weight loss

Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

I was very skeptical about trying out diet support pills, but I found that these worked. I am taking my last day of them tomorrow. For most days, they gave me a boost of energy, but nothing too crazy that kept me up. I took them before I would work out which is usually in the early evening every day for 1 to 2 hours. I did not watch what I was eating too much but I tried to cut down unhealthy snaking and eat more fruits and veggies. I am 20 years old and 5'7" and I weighed 150 at before starting it. Within a little under two weeks I had lost 8 pounds which was great! I have yet to weigh myself again because of my lack of access to an accurate scale but I can tell I have lost more weight. I have begun taking another supplement that reduces appetite and boosts metabolism as well, as these pills did not make me less hungry. I have also continued to try and eat healthier although it is pretty hard to do so in a college setting!

(3 of 5 customers found this review helpful)

 
4.0

Increases energy and calorie burn

By bfeilmeier

from West Des Moines, IA

About Me Exercise regularly, Health conscious

See all my reviews

Pros

  • Boosts Energy
  • Helps Burn Calories
  • Works Quickly

Cons

  • Taste Is Bad

Best Uses

  • Energy Boost
  • Pre-workout

Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

There is no "magic" drug for weight loss. I understand this. I purchased Burn60 because it was on sale, and said it would help with energy/increase calorie burn during a workout. Since I've been taking it, I've been happy with it. I should mention I only take one of these about a half hour before working out, and find that it gives me extra energy and also helps burn more calories. Maybe I burn more calories because I have extra energy? I don't know. But if you need a little workout boost, this is a decent product to take ahead of time. Make sure you have a lot of water, and don't smell the jar! It smells terrible and also tastes pretty bad as well.

(4 of 6 customers found this review helpful)

 
4.0

Good

By 1271891090

from PA

See all my reviews

Pros

  • Boosts Energy

Cons

    Best Uses

    • Daily Use

    Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

    It works foe me. But losing weight is not so quick.

    (3 of 5 customers found this review helpful)

     
    5.0

    Great Product

    By mhedges305

    from miami, fl

    See all my reviews

    Pros

    • Boosts Energy
    • Easy To Use And No Side
    • Effective
    • It works great
    • No Side Effects
    • Works Quickly

    Cons

      Best Uses

        Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

        easy to use and no side effect

        (18 of 21 customers found this review helpful)

         
        5.0

        Nice Level Energy

        By redhead_em06

        from Austin, TX

        See all my reviews

        Pros

        • Boosts Energy
        • Effective
        • No Side Effects

        Cons

          Best Uses

            Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

            I use these as the bottle says. When it's a non-workout day, I get a nice level energy all day long (I work 12-14 hr days). On workout days, I don't lose my energy halfway through the day. I have a very sensitive system and there are no jitters like I've experienced with many other products. Will definitely keep using.

            (14 of 19 customers found this review helpful)

             
            4.0

            .

            By piedpiper720

            from Daytona Beach

            About Me Exercise regularly, Health conscious

            See all my reviews

            Pros

            • Boosts Energy
            • Curbs Appetite
            • No Side Effects
            • Works Quickly

            Cons

              Best Uses

              • Daily Use
              • Energy Boost
              • Maintaining weight

              Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

              I'm female, 23 years old, 150lbs, 5'7"
              this product is too potent of a stimulant for me to take the recommended dosage of 2 tablets before my workout. I have to take one in the morning before breakfast and one a few hours later before my workout.
              That pattern of daily use produces a heightened level of focus on any task but doesn't make my heart rate skyrocket, and doesn't make me sweat as if I just did meth.
              I've not noticed this product doing anything for weight loss.
              Must pair it with moderate dieting and regular intense cardio to "lose weight" in the way most people think of "losing weight".

              (10 of 11 customers found this review helpful)

               
              5.0

              great product

              By wlara

              from tampa, florida

              About Me Exercise regularly, Health conscious

              See all my reviews

              Pros

              • Boosts Energy
              • Effective
              • No Side Effects
              • Works Quickly

              Cons

              • Bad taste

              Best Uses

              • Daily Use
              • Energy Boost
              • Maintaining weight

              Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

              This product is great. I was looking for a product that would help me with my workouts and i noticed a whole lot more energy when working out. I have also lost a couple of pounds even thought I was not looking for that but its a good add on. I have not noticed that it curbs my appetite. I have been using them for about a month and have to say that I will continue to use them because of how great they make me feel. The only con for me is the taste I make sure that I have a piece of gum or something tasty with it because I dont like the taste. Thats the only thing that I dont like about them. They do not make me jittery even when I drink coffee on a daily basis or when I take them on non work out days.Also when I do work out I make sure to take them 30 minutes before since I have noticed between 30 minutes to one hour and a half after taking them its when they really work the most. I definitely recommend these pills they really do work.

              (7 of 10 customers found this review helpful)

               
              4.0

              Works, but not a miracle worker.

              By devonpbrown

              from Long Island, NY

              About Me Exercise regularly, Health conscious, Overweight

              See all my reviews

              Pros

              • Curbs Appetite
              • Effective

              Cons

                Best Uses

                • Daily Use
                • Maintaining weight
                • Weight loss

                Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

                I am someone who, unfortunately, see-saws up and down on the scale, despite working out regularly. A big part of my issue is my erratic work life, which can often call for 70-hour work-weeks. Burn 60 does, indeed, work. I notice a significant decrease in appetite when I take it in the morning, but it is especially effective when taken multiple days IN A ROW. It curbs my urge to stress-eat, or binge on whatever is handy in the middle of a 18-hour day. Again, I notice these effects much more powerfully if I take the pills for a few days in a row. However, I have not experienced any dramatic weight loss, as I have with some other pills.

                (4 of 14 customers found this review helpful)

                 
                5.0

                it's very good

                By hantak1

                from New Castle, DE

                See all my reviews

                Pros

                • Boosts Energy
                • Effective

                Cons

                  Best Uses

                    Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

                    IT'S VERYYYY GOOD
                    Gives me energy when I work out!!

                    (3 of 7 customers found this review helpful)

                     
                    5.0

                    Great

                    By hniu

                    from Knoxville

                    About Me Overweight

                    See all my reviews

                    Pros

                    • Effective

                    Cons

                      Best Uses

                      • Bodybuilding
                      • Daily Use

                      Comments about GNC Total Lean™ Burn 60™ - Cinnamon Flavored:

                      It works out when u take this before any sports

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