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I accept these termsBob's Red Mill Oat Bran Hot Cereal
18 oz(s)136067
Price: $2.69
Member Price: $2.15
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- Description
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A deliciously smooth, high fiber cereal milled from high protein oats grown in the great Northwest - some of the best oat-growing country in the whole United States. Bob's Red Mill Oat Bran Cereal Contains a high concentration of the natural fiber found in oats. USDA organic. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Bob Moore's secret to life may just be "work hard and keep it simple." Living this philosophy, Bob literally puts his nose to the grindstone every day. Bob's Red Mill Natural Foods is an Oregon-based company that utilizes simple, old-world technology to mill hundreds of all-natural whole grain products.Bob's Red Mill is dedicated to the manufacturing of natural foods in the natural way. In their own words: "With all the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour quite as well as our flint-hard quartz millstones quarried in France and used by discriminating millers since early Roman times.""Our well-dressed (sharpened) sets of millstones turn the highest quality wheat into a finer, better baking bread flour than all the hammer mills, steel roller mills, steel mills, or pulverizers ever built! These slow turning millstones grind the bran, endosperm, and germ (containing its nutritious wheat germ oil) into flour in a cool natural way, creating a more assimilable food."
Bob's Red Mill stone grinds all common and most uncommon grains into flours and meals on its over 100-year-old mills. They mix them into an astounding array of unique cereals, pancake and waffle mixes, machine and hand-made bread mixes, quick bread mixes, gluten-free mixes, and specialty grain products.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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To make a delightful breakfast cereal, add 1/4 tsp. salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Oat Bran into the boiling water and cook for approx. 2 minutes. Remove from heat and let stand for 2 minutes. Makes 2 servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.
MICROWAVE: In a large bowl, combine 2 cups water, 1/4 tsp salt, and 2/3 cup Oat Bran. Microwave on high for 2 minutes, let stand for 2 minutes. Makes two 1 cup servings.
Other Ingredients: Oat Bran, Oat Bran No Preservatives Storage Instructions: Refrigeration is recommended after opening. Bob's Red Mill
Serving Size 31 grams Servings Per Container 16 Amount Per Serving % DV Calories 120.00 Calories from Fat 20.00 Total Fat 2.00 g 3% Saturated Fat 0.50 g 3% Trans Fat 0.00 g Cholesterol 0.00 mg 0% Sodium 0.00 mg 0% Total Carbohydrate 21.00 g 7% Dietary Fiber 5.00 g 20% Insoluble Fiber 3.00 g Soluble Fiber 2.00 g Sugars 1.00 g Protein 5.00 g 10% Calcium 20.00 2% Iron 1.44 8% Vitamin A 0.00 0% Vitamin A 0.00 0% Vitamin C 0.00 0% Vitamin C 0.00 0% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Natural Foods, Inc.
5209 SE International Way
Milwaukie, OR 97222 - Health Notes
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Oats
OatsCommon names:Wild Oats- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why AnxietyRefer to label instructions 
[1 star] Oats are part a group of "nerve tonic" (nervine) herbs used in traditional herbal medicine for people with anxiety, with few reports of toxicity.
EczemaRefer to label instructions [1 star] Wild oats have been used historically to treat people with eczema.Nicotine WithdrawalRefer to label instructions [1 star] Herbs used to treat anxiety are sometimes recommended as part of a smoking cessation program, including oat straw. Smoking CessationRefer to label instructions as Oat Straw [1 star] Taking oat straw, which is commonly used to treat anxiety, has been shown to significantly reduce the number of cigarettes smoked per day.Parts Used & Where Grown
The common oat used in herbal supplements and foods is derived from cultivated sources. For some herbal supplements, the green or rapidly dried aerial parts of the plant are harvested just before reaching full flower. Many herbal texts refer to using the fruits (seeds) or green tops. Although some herb texts discuss oat straw, there is little medicinal action in this part of the plant.
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
- Ratings and Reviews
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REVIEW SNAPSHOT®
by PowerReviewsPros
- Healthy (10)
- Flavorful (7)
- Satisfying (5)
- Vegetarian (4)
Cons
Best Uses
- Cooking (6)
- Reviewer Profile:
- Health conscious (9), Simple tastes (5)
Reviewed by 10 customers
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Displaying reviews 1-5
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Pros
- Healthy
- Vegetarian
Cons
Best Uses
- breakfast
Comments about Bob's Red Mill Oat Bran Hot Cereal:
The product is find totally, not very thick and creamy. I usually pour some into the milk at breakfast.
Pros
- Flavorful
- Healthy
- Satisfying
- Unique
- Vegetarian
Cons
Best Uses
- Cooking
- Gift
- Snack
Comments about Bob's Red Mill Oat Bran Hot Cereal:
I have been an oatmeal fan for a long time. I was first turned onto oat bran recently when I took a trip to Wisconsin Dells with a friend. We got some Oat bran in a local grocery store there, brought it back to the hotel room, and and had some, and I became an oat bran lover right then and there. It's a great meal, filling, and lots of fiber, and fiber is good for you. I appreciate the crunchy value of it, I like crunchy food.
The brand I got in Wisconsin Dells was a different brand. As to this brand, Bob's Red Mill, no complaints at all, I have been enjoying it raw with coconut oil, natural cane sugar, molasses, carob, and cinnamon. After about a half bowl of this, I am generally able to go all day without eating again.
As a raw-vegan, I recommend if you are going to start eating this or any other oat bran or oat meal instead of dairy since dairy is very bad for you, use almond mile or better yet, coconut oil mixed with water. Coconut Oil is very sweet. If you're going to shop GNC, I recommend adding the Nutiva Coconut Oil to your cart, that's one of the better coconut oils on the market.Pros
- Flavorful
- Healthy
- Satisfying
Cons
Best Uses
- Snack
Comments about Bob's Red Mill Oat Bran Hot Cereal:
I use it as a replacement of eggs in breakfast as part of my diet.
Pros
- Breakfast every day
- Flavorful
- Healthy
- Satisfying
Cons
- None
Best Uses
- Hot cereal
Comments about Bob's Red Mill Oat Bran Hot Cereal:
My husband & I eat this every morning for breakfast. I eat it hot, he eats it cold. This is part of a weight loss program and it helps maintain your goal weight. And best of all we like it. Much better than oatmeal.
Pros
- Healthy
- Satisfying
- Vegetarian
Cons
Best Uses
- Cooking
Comments about Bob's Red Mill Oat Bran Hot Cereal:
I eat this oat bran every morning after I work out, it has a good ratio of protein to carbs and fiber. I usually mix it with cinnamon and low carb yogurt; but actually it's good on its own. Sometimes I add egg whites to add more protein and a different texture. Pretty decent amount of food to for the amount of calories; I usually do half a cup of oat bran to 2 cups of water, heat it for 4 min (or less) and the let it sit and thicken. It's great!
Displaying reviews 1-5
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