"Our well-dressed (sharpened) sets of millstones turn the highest quality wheat into a finer, better baking bread flour than all the hammer mills, steel roller mills, steel mills, or pulverizers ever built! These slow turning millstones grind the bran, endosperm, and germ (containing its nutritious wheat germ oil) into flour in a cool natural way, creating a more assimilable food."
Bob's Red Mill stone grinds all common and most uncommon grains into flours and meals on its over 100-year-old mills. They mix them into an astounding array of unique cereals, pancake and waffle mixes, machine and hand-made bread mixes, quick bread mixes, gluten-free mixes, and specialty grain products.
To make a delightful breakfast cereal, add 1/4 tsp. salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Oat Bran into the boiling water and cook for approx. 2 minutes. Remove from heat and let stand for 2 minutes. Makes 2 servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.
MICROWAVE: In a large bowl, combine 2 cups water, 1/4 tsp salt, and 2/3 cup Oat Bran. Microwave on high for 2 minutes, let stand for 2 minutes. Makes two 1 cup servings.
|Serving Size 31 grams|
|Servings Per Container 16|
|Amount Per Serving||% DV|
|Calories from Fat||20.00|
|Total Fat||2.00 g||3%|
|Saturated Fat||0.50 g||3%|
|Trans Fat||0.00 g|
|Total Carbohydrate||21.00 g||7%|
|Dietary Fiber||5.00 g||20%|
|Insoluble Fiber||3.00 g|
|Soluble Fiber||2.00 g|
|** Daily Value (DV) not established|
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2400 mg||2400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:|
|Fat 9 • Carbohydrate 4 • Protein 4|
Other Ingredients: Oat Bran, Oat Bran
Storage Instructions: Refrigeration is recommended after opening.
Bob's Red Mill
Natural Foods, Inc.
5209 SE International Way
Milwaukie, OR 97222
The common oat used in herbal supplements and foods is derived from cultivated sources. For some herbal supplements, the green or rapidly dried aerial parts of the plant are harvested just before reaching full flower. Many herbal texts refer to using the fruits (seeds) or green tops. Although some herb texts discuss oat straw, there is little medicinal action in this part of the plant.
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