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BioNutritional Research Group® Power Crunch® - French Vanilla Creme
12 bars000782
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- Description
-
- 14 grams protein
- 5 grams sugar
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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Other Ingredients: Proto Whey Protein Blend (Sucralose, Maltodextrin, Proto Whey [Micro peptides from extreme hydrolyzed whey protein [55% di and tri peptides]), Proto Whey Protein Blend (Sucralose, Maltodextrin, Proto Whey [Micro peptides from extreme hydrolyzed whey protein [55% di and tri peptides]), Palm Oil, Palm Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sugar, Palm Kernel Oil, Palm Kernel Oil, Dextrose, Dextrose, Nonfat Milk Powder, Nonfat Milk Powder, Natural and Artificial Flavors, Natural and Artificial Flavors, Sucralose, Sucralose, Salt, Salt, baking soda, baking soda, Soy Lecithin, Soy Lecithin Warning: Contains milk, wheat, soy. This product is manufactured on equipment that also processes peanuts. BNRG®
Serving Size 1 bars Servings Per Container 12 Amount Per Serving % DV Calories 205.00 Calories from Fat 105.00 Total Fat 12.00 g 18% Saturated Fat 5.00 g 25% Trans Fat 0.00 g Cholesterol 0.00 mg 0% Sodium 80.00 mg 3% Potassium 115.00 mg 3% Total Carbohydrate 10.00 g 3% Dietary Fiber 1.00 g 4% Sugars 5.00 g Protein 14.00 g 28% Calcium 0.00 11% Iron 0.00 3% Vitamin A 0.00 0% Vitamin A 0.00 0% Vitamin C 0.00 0% Vitamin C 0.00 0% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Santa Ana Heights, CA 92707 - Health Notes
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Low-Carb Diets Beat Low-Fat for Heart Health
Low-Carb Diets Beat Low-Fat for Heart Health
When it comes to weight loss, one size doesn't necessarily fit allThe debate continues: Which is better for lasting weight loss-low-carb or low-fat diets? A study published in the Annals of Internal Medicine found that both diets can help you lose weight and keep it off (when accompanied by a support program), but low-carb diets may actually be better for your heart.What to give up?
The weight-loss industry is a booming one, with millions of overweight people worldwide hoping to shed some extra pounds. But what's the most effective strategy? Low-carb diets-such as the Zone, Atkins, and South Beach diets-may be more appealing and easier for some people to stick with than those that strictly limit fat intake. But critics of the low-carb craze worry that too much protein could lead to bone loss, and excess fat intake could raise cholesterol levels. On the flip side, some fats, like those found in nuts and salmon, protect heart health, so limiting these foods could also have drawbacks.
The new study compared weight loss, blood fats, bone mineral density, and blood pressure in 307 overweight adults who followed either a low-carb or a low-fat diet for two years:
- People in the low-carb group restricted their carbohydrate intake to no more than 20 grams per day for three months; after that they increased the amount of carbs they ate by 5 grams per day each week until their desired weight was attained.
- The low-fat diet was low in both fat and calories, with only 1,200 to 1,800 calories allowed per day, and no more than 30% of calories from fat.
- All participants received comprehensive behavioral counseling throughout the program to help them reach their target weight by improving self-monitoring skills, resisting cues to eat, and avoiding relapse into unhealthy eating patterns.
- They were also instructed to get some physical activity, mainly in the form of walking. Over time, they gradually increased the amount of exercise to four, 50-minute sessions per week.
Low carbs help heart health
By the end of the study, both groups had lost 7% of their body weight. People in the low-carb group tended to have lower diastolic blood pressure (the bottom number in a blood pressure reading), and bone mineral density decreased by 1.5% or less at the hip and spine in both groups, "suggesting that the hypothetical concerns that weight loss induced by a low-carbohydrate diet causes greater bone loss than that induced by a low-fat diet are unfounded," the study's authors commented. Triglycerides and LDL ("bad") cholesterol levels dropped in both groups to the same degree (which was not much), but HDL ("good") cholesterol levels were significantly higher in the low-carb group.
"When it comes to weight loss, one size doesn't necessarily fit all," says Clara Barnett, an NYC-based physician specializing in weight loss. "Some people respond remarkably well to low-fat diets, while others find them too limiting. It's reassuring to know that both of these diets seem to work equally well, so people can choose what works best for them and their lifestyle. If a person chooses to follow a low-fat diet, though, it might become important to do other things to help bring HDL levels up," she added.
(Ann Intern Med 2010;153:147-57)
Kimberly Beauchamp, ND, earned her bachelor's degree from the University of Rhode Island and her Doctorate of Naturopathic Medicine from Bastyr University in Kenmore, WA. She cofounded South County Naturopaths in Wakefield, RI, and now sees patients in East Greenwich and Wakefield. Inspired by her passion for healthful eating and her own young daughters, Dr. Beauchamp is currently writing a book about optimizing children's health through better nutrition.Copyright 2013 Aisle7. All rights reserved. Aisle7.com
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- Ratings and Reviews
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REVIEW SNAPSHOT®
by PowerReviewsPros
- Good taste (6)
- Nutritional (3)
Cons
Best Uses
- Daily use (4)
- Meal replacement (3)
- Snack (3)
- Women (3)
Reviewed by 7 customers
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Displaying reviews 1-5
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Pros
- Good Taste
- Nutritional
Cons
Best Uses
- Daily Use
- Meal Replacement
- Snack
Comments about BioNutritional Research Group® Power Crunch® - French Vanilla Creme:
Loaded with protein and tastes great.
Pros
- Good Taste
Cons
Best Uses
- Daily Use
- Snack
Comments about BioNutritional Research Group® Power Crunch® - French Vanilla Creme:
These are perfect for a light snack.
Pros
- Good Taste
Cons
Best Uses
- Meal Replacement
- Snack
Comments about BioNutritional Research Group® Power Crunch® - French Vanilla Creme:
It seriously taste like candy (think vanilla Kit-Kat bar). It's incredibly sweet. I go to it when I'm craving something sweet, yet I'm in need of protein rather than carbs, especially carbs from sugar. The sugar is a bit higher than I'd perfer, most protein bars are which is why I don't use them regularly.
Pros
- Good Taste
Cons
- Poor Value
Best Uses
- Daily Use
Comments about BioNutritional Research Group® Power Crunch® - French Vanilla Creme:
These are great bars. Good flavor! The only drawback is the GNC pricing is way too high. GNC. Price comes to about [$] a bar. Elsewhere on the net you can get them for about $1.05 per bar.
Pros
- Good Taste
- Good Value
- Nutritional
- Provides A Boost
- Stays in the mouth some
Cons
- Cannot get deliveries now
Best Uses
- Everyday Use
- Meal Replacement
- Weight Loss
- Women
Comments about BioNutritional Research Group® Power Crunch® - French Vanilla Creme:
I really like these bars. Good protein, low carbs, great taste. I use these to keep my weight controled. [...]
Displaying reviews 1-5
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