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GNC Pro Performance® Lean Muscle Meal - Chocolate
20 Packets351079
Price: $59.99
Member Price: $53.99
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- Description
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Great-Tasting Muscle Meal
- 40 Grams of High-Quality Protein
- Only 260 Calories with only 2 grams of sugar
- 8 Grams of Fiber
- 26 Essential Vitamins & Minerals
GNC Pro Performance® Lean Muscle Meal is a superior meal replacement formula scientifically designed to support lean muscle mass and fuel muscle cells. This scientifically formulated meal replacement combines a unique blend of whey, egg and milk proteins and other important ingredients such as a complex vitamin and mineral blend, important carbohydrates, fiber, and a blend of healthy fatty acids.
Protein and Amino Acids
GNC Pro Performance® Lean Muscle Meal features 40 grams of a proprietary protein blend consisting of milk, egg and whey proteins. These proteins are composed of important amino acids that are required for the synthesis of protein, maintenance of nitrogen balance and for fueling skeletal muscles.
CarbohydratesThis formula supplies 18 grams of carbohydrates, the body’s primary source of energy. Carbohydrates are an important fuel during intense or high intensity exercise. Carbohydrates also replenish energy stores after high intensity exercise. Furthermore, the combination of dietary protein with carbohydrates following resistance exercise supports muscle protein synthesis.
High Fiber SourceExperts agree that adults should consume 25 to 35 grams of fiber every day to maintain good health. Fiber increases your feeling of fullness helping you to delay hunger, thus making you feel full longer. Each serving provides 8 grams of dietary fiber.
Essential Vitamin and Mineral Blend
Each serving provides a balance of 26 essential vitamins and minerals essential for maintaining good health. Essential Fatty Acids Features a blend of essential fatty acids including CLA, healthy unsaturated fats, medium chain triglycerides (MCTs) which are quickly absorbed for energy, and no trans fats.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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Add contents of one packet (69 g) to 10 fl. oz. of cold water, milk or juice and thoroughly mix in a shaker or blender.
Other Ingredients: Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Calcium Caseinate, Egg Albumen), Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Calcium Caseinate, Egg Albumen), Partially Hydrolyzed Guar Gum, Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Natural and Artificial Flavors, Cocoa (Processed with Alkali), Cocoa (Processed with Alkali), Vitamin/Mineral Blend (Potassium Phosphate, Magnesium Oxide, Maltodextrin, Ascorbic Acid, d-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, d-Calcium Panothenate, manganese Sulfate, Copper Sulfate, Molybdenum Amino Acid Chelate, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Chromium Picolinate, Phytonadione, Sodium Selenite, Cholecalciferol, Cyanocobalamin), Vitamin/Mineral Blend (Potassium Phosphate, Magnesium Oxide, Maltodextrin, Ascorbic Acid, d-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, d-Calcium Panothenate, manganese Sulfate, Copper Sulfate, Molybdenum Amino Acid Chelate, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Chromium Picolinate, Phytonadione, Sodium Selenite, Cholecalciferol, Cyanocobalamin), Lecithin, Lecithin, Fatty Acid Blend (CLA, Flaxseed Oil Powder, Safflower Oil Powder, MCT POwder, Olive Oil Powder, Borage Oil Powder, Evening Primrose Oil Powder), Fatty Acid Blend (CLA, Flaxseed Oil Powder, Safflower Oil Powder, MCT POwder, Olive Oil Powder, Borage Oil Powder, Evening Primrose Oil Powder), Potassium Chloride, Potassium Chloride, Acesulfame Potassium, Acesulfame Potassium, Sucralose, Sucralose Storage Instructions: Store in a cool, dry place. Warning: Notice: Use this product as a food supplement only. Do not use for weight reduction.
Serving Size 1 Packet Servings Per Container 20 Amount Per Serving % DV Calories 260.00 Calories from Fat 25.00 Total Fat 2.50 g 4% Saturated Fat 1.50 g 9% Trans Fat 0.00 g Cholesterol 70.00 mg 23% Sodium 60.00 mg 2% Potassium 1230.00 mg 35% Total Carbohydrate 19.00 g 6% Dietary Fiber 8.00 g 32% Sugars 2.00 g Protein 40.00 g 80% Vitamin A 0.00 25% Vitamin A 0.00 25% Vitamin C 0.00 25% Vitamin C 0.00 25% Vitamin D 0.00 25% Vitamin D 0.00 25% Vitamin E 0.00 25% Vitamin E 0.00 25% Vitamin K 0.00 25% Vitamin K 0.00 25% Thiamin 0.00 25% Thiamin 0.00 25% Riboflavin 0.00 25% Riboflavin 0.00 25% Niacin 0.00 25% Niacin 0.00 25% Vitamin B6 0.00 25% Vitamin B6 0.00 25% Folic Acid 0.00 25% Folic Acid 0.00 25% Vitamin B12 0.00 80% Vitamin B12 0.00 80% Biotin 0.00 25% Biotin 0.00 25% Pantothenic Acid 0.00 25% Pantothenic Acid 0.00 25% Iodine 0.00 25% Iodine 0.00 25% Zinc 0.00 25% Zinc 0.00 25% Selenium 0.00 70% Selenium 0.00 70% Copper 0.00 25% Copper 0.00 25% Manganese 0.00 25% Manganese 0.00 25% Chromium 0.00 70% Chromium 0.00 70% Molybdenum 0.00 90% Molybdenum 0.00 90% Iron 0.00 10% Iron 0.00 10% Calcium 0.00 45% Calcium 0.00 45% Phosphorus 0.00 60% Phosphorus 0.00 60% Magnesium 0.00 25% Magnesium 0.00 25% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Significant product settling may occur.
Contains: Eggs, Milk and Soybeans - Health Notes
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Rice Protein
Rice Protein- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why AtherosclerosisRefer to label instructions 
[1 star] Though not yet proven in clinical research, animal studies suggest that rice protein-based diets result in less buildup of atherosclerotic plaque compared with animal protein-based diets.
Athletic PerformanceRefer to label instructions [1 star] Some athletes believe rice protein may also improve blood flow to muscle to enhance growth and repair. However, no research has investigated the effects of rice protein on athletic performance.
ObesityRefer to label instructions [1 star] Dieters who are gluten or dairy sensitive and looking to supplement protein might consider rice protein, though its actual benefits for weight loss have not been studied.
Rice protein is extracted from rice and used in some protein supplements. Vegetarians may prefer it over protein supplements made from animal sources (such as whey or casein, which are milk proteins). Since rice is rarely involved in food allergies,1 rice protein may also be preferred by people with food allergies, and may be suitable to use in hypoallergenic infant formulas.2 Rice protein is not a complete protein, however, due to insufficient levels of the amino acids lysine and threonine.3, 4 Therefore, these amino acids are often added to rice protein products to correct this imbalance.
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
- Also Available in
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This product is also available in the following flavors or formulas:
GNC Pro PerformanceŪ Lean Muscle Meal - Strawberry
- Label
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- Ratings and Reviews
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REVIEW SNAPSHOT®
by PowerReviewsPros
- Good taste (15)
- Goes down easy (13)
- Curbs appetite (10)
- No side effects (7)
- Boosts energy (6)
Cons
Best Uses
- Meal replacement (15)
- Everyday use (12)
- Exercise and diet supplement (10)
- Men (8)
- Weight loss (7)
- Reviewer Profile:
- Health conscious (10), Exercise regularly (8), Athletic (7)
Reviewed by 23 customers
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Displaying reviews 1-10
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Pros
- Easy To Take
- Tastes Good
Cons
- Expensive
Best Uses
- Meal Replacement
Comments about GNC Pro Performance® Lean Muscle Meal - Chocolate:
I have never been much of a breakfast eater, and lately I've been working out in the morning. This is a convenient way to get some quick nutrition while I workout in the morning. The packets are much more wieldy than a scoop.
The downside is that 20 packets doesn't match up with a monthly schedule very well, so you either have to look ahead and buy two boxes during gold card week or pay extra when you run out.Pros
- Easy To Take
- Effective
- Has All To Substain Life
- Nutritional
- Tastes Good
Cons
- No Cons At All
Best Uses
- Everyday Use
- Meal Replacement
- Men
- Weight Loss
- Weight Loss Or Maintain
- Women
Comments about GNC Pro Performance® Lean Muscle Meal - Chocolate:
I use this once a day in the mornings to get things going, excercise 30 min to 1 hour 5 days a weeek and keeps my calories below 2000. Sometimes the internal heat is bothersome but it is working to burn the fat.
Pros
- Goes Down Easy
- Good Taste
Cons
- Tough To Mix
Best Uses
- Everyday Use
- Maintaining Weight
- Meal Replacement
- Men
- Weight Loss
Comments about GNC Pro Performance® Lean Muscle Meal - Chocolate:
Very effective
Pros
- Boosts Energy
- Curbs Appetite
- Goes Down Easy
- Good Taste
- Helped Lose Weight
- No Side Effects
Cons
Best Uses
- Everyday Use
- Exercise and Diet Supplement
- Maintaining Weight
- Meal Replacement
- Men
- Weight Loss
- Women
Comments about GNC Pro Performance® Lean Muscle Meal - Chocolate:
Great Breakfast, quick, tasty
Pros
- Boosts Energy
- Curbs Appetite
- Goes Down Easy
- Good Taste
- Good Value
- Helped Lose Weight
- No Side Effects
Cons
Best Uses
- As A Snack
- Everyday Use
- Exercise and Diet Supplement
- Maintaining Weight
- Meal Replacement
- Men
- Quick Fix
- Weight Loss
- Women
Comments about GNC Pro Performance® Lean Muscle Meal - Chocolate:
I had gastric bypass in 2003. This is the only meal replacement drink I have found, I tested a lot of them. It is the only one that does not make me sick in any way. I have lost 235 lbs. This shake gives me lots of energy and helps me feel great.
Pros
- Boosts Energy
- Curbs Appetite
- Goes Down Easy
- Good Taste
- Good Value
- Helped Lose Weight
- No Side Effects
Cons
Best Uses
- Everyday Use
- Meal Replacement
- Weight Loss
- Women
Comments about GNC Pro Performance® Lean Muscle Meal - Chocolate:
THIS PRODUCT HAS SAVED MY LIFE. 3 YEARS AGO I WAS EXTREMELY OVERWEIGHT, HAD DIABETES, HIGH BLOOD SUGAR AND DID NOT WORK OUT AND WAS NOT HEALTHY. MY HUSBAND TURNED ME ONTO THIS PRODUCT AND I AM STILL USING IT TODAY AND HAVE LOST 101 POUNDS SO FAR. I DO 8 MILES A DAY ON THE TREADMILL AND MY HUSBAND HAS ME WORKING OUT WITH WEIGHTS. MY BLOOD SUGAR IS NORMAL NO MORE DIABETES AND MY HIGH BLOOD PRESSURE IS GONE. I AM IN BETTER SHAPE AT 51 THAN I HAVE EVER BEEN IN MY LIFE. I STILL HAVE ABOUT 20 POUNDS TO GO. BUT USING THIS PRODUCT I KNOW I WILL GET THERE. I USE A POWDER LEAN MUSCLE MEAL FOR BREAKFAST DO TO IT HAVING THE 40 GRAMS OF PROTEIN AND A FRUIT TO GO WITH IT. THEN FOR LUNCH I HAVE ONE OF THE PREMIXED LEAN MUSCLE MEALS AND ANOTHER PIECE OF FRUIT AND FOR DINNER I PRETTY MUCH EAT WHAT I WANT IN SMALLER PORTIONS. I AM PRETTY FLEXIBLE WITH MY DIET AND LOSE ABOUT A POUND TO A POUND AND A HALF A WEEK, WHICH IS GREAT BECAUSE LIKE I SAID I EAT WHAT I WANT SO I DO NOT FEEL LIKE I AM BEING DEPRIVED LIKE I HAVE IN THE PAST ON STRICT WEIGHTLOSS PROGRAMS, AND AFTER A COUPLE OF WEEKS YOU GO OFF OF THEM AND GAIN THE WEIGHT YOU LOST PLUS A FEW MORE POUNDS, A NEVER ENDING BATTLE. I HAVE BEEN DOING THIS FOR ABOUT 2 1/2 YEARS AND AM NOT BORED WITH IT AT ALL AND LOOK FORWARD TO THE DAILEY MUSCLE MEALS. THEY ARE A GREAT PRODUCT AND I TELL EVERYONE WHO ASKS ME HOW I HAVE LOST THE WEIGHT ABOUT THEM AND HOW GREAT THEY ARE. THANK YOU SOOOOOOOOOOOO MUCH FOR THESE GREAT PRODUCTS. I AM LIVING PROOF THAT THEY WORK.
Pros
- Curbs Appetite
- Goes Down Easy
- Good Taste
Cons
Best Uses
- Everyday Use
- Meal Replacement
Comments about GNC Pro Performance® Lean Muscle Meal - Chocolate:
I use this product every morning and again 30 minutes prior to a run.
Pros
- Boosts Energy
- Good Taste
Cons
Best Uses
- Everyday Use
- Exercise and Diet Supplement
- Meal Replacement
- Women
Comments about GNC Pro Performance® Lean Muscle Meal - Chocolate:
I have it every day for breakfast and another before I go to work out in the evening. Keeps me full in the morning until lunch and gives me the extra boost for a great work out afer work.
Pros
- Curbs Appetite
- Goes Down Easy
- Good Taste
- No Side Effects
Cons
Best Uses
- Everyday Use
- Exercise and Diet Supplement
- Maintaining Weight
- Meal Replacement
- Men
Comments about GNC Pro Performance® Lean Muscle Meal - Chocolate:
We use this product every day as a breakfast meal replacement. It tastes great and is a great way to get lots of vitamins and minerals without too many carbs, fats, etc. We absolutely hate to miss a day - it throws everything off balance. Great product. Keep making it exactly the way you have been, GNC!
We are receiving a coupon in exchange for writing this review, but am happy to take the time to talk about this product.Pros
- Goes Down Easy
- Good Taste
- Good Value
Cons
Best Uses
- As A Snack
- Everyday Use
Comments about GNC Pro Performance® Lean Muscle Meal - Chocolate:
Has a great flavor.
Displaying reviews 1-10
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