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GNC Pro Performance® 100% Whey Isolate - Chocolate Supreme

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Description
Pure Whey Protein Isolate
  • Provides Over 6g of BCAA per Serving to Support Muscles
  • Fast-Absorbing Microfiltered Whey Protein isolate
  • 28g of High-Quality Whey Protein per Serving
FAST MUSCLE NUTRITION WITH PURE WHEY ISOLATE PROTEIN
GNC Pro Performance 100% Whey Isolate is dually-processed using scientifically advanced micro-filtration and ion-exchange processes to ensure an isolated whey protein that contains one of the highest percentages of protein with almost zero lactase and fat. This advanced isolation method helps us deliver the unrivaled quality you would expect from GNC Pro Performance 100% Whey Isolate.

GNC Pro Performance 100% Whey Isolate is an extremely high-quality source of amino acids including BCAA (branched chain amino acids). The body needs these amino acuds from whey protein isolate can help preserve muscle energy store and help reduce the amount of protein breakdown during exercise.

The natural protein-based components found in the GNC Pro Perfornace 100% Whey Isolate helps to enhance the body's production of glutathione, a natural antioxidant, providing dietary support to the immune system. Whey isolate is rapidly absorbed and delivers a fast supply of amino acids to drive protein synthesis. Take before and after your workout, GNC pro Performance 100% Whey Isolate helps you achieve and maximize your results.BENEFITS:
  • Fuels lean muscle and metabolism
  • Supports Recovery
  • Boosts nitrogen balance
  • Replenished anabolic building blocks
Typical Naturally Occuring Amino Acids Per Serving:
  • Alanine 1444mg
  • Arginine 674mg
  • Aspartate 1740mg
  • Cystine 739mg
  • Glutamine 4980mg
  • Glycine 544 mg
  • Histidine 580mg
  • Isoleucine 1829mg
  • Leucine 3212mg
  • Lysine 2663mg
  • Methionine 609mg
  • Phenylalanine 994mg
  • Proline 1638mg
  • Serline 1379mg
  • Threonine 1898mg
  • Tryptophan 480mg
  • Tyrosine 864mg
  • Valine 1733mg
  • TOTAL 28000mg

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Mix one scoop (36g) to 8 fl. oz of cold water, milk or your favorite beverage and blend well. GNC Pro Performance 100% Whey Isolate can be taken immediately before and/or after your workout. Follow the recommended dosage chart below for best results on both training and non-training days.

Nutrition Facts
Serving Size 1 scoop(s)
Servings Per Container 25
Amount Per Serving % DV
Calories 140.00
Calories from Fat 10.00
Total Fat 1.00 g 2%
Saturated Fat 0.50 g 3%
Trans Fat 0.00 g
Cholesterol 5.00 mg 2%
Sodium 110.00 mg 5%
Potassium 280.00 mg 8%
Total Carbohydrate 4.00 g 1%
Sugars 2.00 g
Protein 28.00 g 0%
Vitamin A 0.00 0%
Vitamin C 0.00 0%
Calcium 0.00 10%
Iron 0.00 2%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Whey Protein Isolate, Natural and Artificial Flavors, Cocoa (Processed with Alkali), Lecithin, Salt, Acesulfame Potassium, Sucralose

Storage Instructions: Store in a cool dry place.

Warning: NOTICE: Use this product as a food supplement only. Do not use for weight reduction. Significant product settling may occur.

Contains: Milk and Soybeans.

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Whey Protein

Whey Protein
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Athletic Performance
Dose: 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day
Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise. One study found that people taking whey protein improved their performance on a test of short-term intense cycling exercise.(more)
Immune Function
Dose: Refer to label instructions
Whey protein appears to improve some aspects of immune function. One trial showed that whey protein increased blood glutathione levels in a group of HIV-infected people.(more)
HIV and AIDS Support
Dose: Refer to label instructions
Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. Supplementing with it may improve immune function.(more)
Osteoporosis
Dose: Refer to label instructions
Some whey proteins may reduce bone loss. Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein and has been shown to promote bone density(more)
Obesity
Dose: Refer to label instructions
Whey protein may aid weight loss due to its appetite-suppressing effect.(more)
Athletic Performance
Dose: 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day

Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise.1 A controlled trial found that six weeks of strength training while taking 1.2 grams of whey protein per 2.2 of pounds body weight per day resulted in greater gains in lean body mass, but improved only one out of four strength tests.2 Another controlled study found that people taking 20 grams per day of whey protein for three months performed better on a test of short-term intense cycling exercise than people taking a similar amount of milk protein (casein).3 However, a double-blind trial found that men taking 1.5 grams per 2.2 lbs of body weight per day of predigested whey protein for 12 weeks along with a strength training exercise program gained only half as much lean body mass and had significantly smaller increases in strength compared with men using a similar amount of predigested casein along with strength training.4 A controlled study of HIV-infected women found that adding whey protein to strength training exercise was no more effective than exercise alone for increasing strength or improving body composition.5

References

1. Bouthegourd JC, Roseau SM, Makarios-Lahham L, et al. A preexercise alpha-lactalbumin-enriched whey protein meal preserves lipid oxidation and decreases adiposity in rats. Am J Physiol Endocrinol Metab 2002;283:E565-72.

2. Burke DG, Chilibeck PD, Davidson KS, et al. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab 2001;11:349-64.

3. Lands LC, Grey VL, Smountas AA. Effect of supplementation with a cysteine donor on muscular performance. J Appl Physiol 1999;87:1381-5.

4. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.

5. Agin D, Gallagher D, Wang J, et al. Effects of whey protein and resistance exercise on body cell mass, muscle strength, and quality of life in women with HIV. AIDS 2001;15:2431-40.

Immune Function
Dose: Refer to label instructions

A double-blind trial showed that 45 grams per day of whey protein increased blood glutathione levels in a group of HIV-infected people.1 Test tube2, 3 and animal4 studies suggest that whey protein may improve some aspects of immune function.

References

1. Micke P, Beeh KM, Buhl R. Effects of long-term supplementation with whey proteins on plasma glutathione levels of HIV-infected patients. Eur J Nutr 2002;41:12-8.

2. Wong KF, Middleton N, Montgomery M, et al. Immunostimulation of murine spleen cells by materials associated with bovine milk protein fractions. J Dairy Sci 1998;81:1825-32.

3. Cross ML, Gill HS. Modulation of immune function by a modified bovine whey protein concentrate. Immunol Cell Biol 1999;77:345-50.

4. Minehira K, Inoue S, Nonaka M, et al. Effects of dietary protein type on oxidized cholesterol-induced alteration in age-related modulation of lipid metabolism and indices of immune function in rats. Biochim Biophys Acta 2000;1483:141-53.

HIV and AIDS Support
Dose: Refer to label instructions

Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. A double-blind trial showed that 45 grams per day of whey protein increased blood glutathione levels in a group of HIV-infected people.1 Test tube2 and animal3 studies suggest that whey protein may improve some aspects of immune function.

References

1. Micke P, Beeh KM, Buhl R. Effects of long-term supplementation with whey proteins on plasma glutathione levels of HIV-infected patients. Eur J Nutr 2002;41:12-8.

2. Wong KF, Middleton N, Montgomery M, et al. Immunostimulation of murine spleen cells by materials associated with bovine milk protein fractions. J Dairy Sci 1998;81:1825-32.

3. Minehira K, Inoue S, Nonaka M, et al. Effects of dietary protein type on oxidized cholesterol-induced alteration in age-related modulation of lipid metabolism and indices of immune function in rats. Biochim Biophys Acta 2000;1483:141-53.

Osteoporosis
Dose: Refer to label instructions

Some whey proteins may reduce bone loss.1 Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein. A preliminary trial found that 300 mg per day of MBP improved blood measures of bone metabolism in men, suggesting more bone formation was occurring than bone loss.2 A double-blind trial found that women taking 40 mg per day of MBP for six months had greater gains in bone density compared with those taking a placebo.3 No osteoporosis-related research has been done using complete whey protein mixtures.

References

1. Toba Y, Takada Y, Yamamura J, et al. Milk basic protein: a novel protective function of milk against osteoporosis. Bone 2000;27:403-8.

2. Toba Y, Takada Y, Matsuoka Y, et al. Milk basic protein promotes bone formation and suppresses bone resorption in healthy adult men. Biosci Biotechnol Biochem 2001;65:1353-7.

3. Aoe S, Toba Y, Yamamura J, et al. Controlled trial of the effects of milk basic protein (MBP) supplementation on bone metabolism in healthy adult women. Biosci Biotechnol Biochem 2001;65:913-8.

Obesity
Dose: Refer to label instructions

Whey protein may aid weight loss due to its effect on appetite. In a preliminary study, people were given 48 grams of either whey protein or milk protein (casein). Whey consumption resulted in more hunger satisfaction and reduced the amount of food eaten 90 minutes later compared with casein consumption.1 However, a double-blind study found that men taking 1.5 grams per 2.2 lbs body weight per day of whey protein for 12 weeks along with a low-calorie diet and a strength training exercise program lost the same amount of weight and body fat as did a control group that followed a similar program, but took a casein supplement instead of whey protein.2

References

1. Hall WL, Millward DJ, Long SJ, Morgan LM. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. Br J Nutr 2003;89:239-48.

2. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.

Whey protein is a mixture of some of the proteins naturally found in milk. The major proteins found in whey protein include beta-lactoglobulin and alpha-lactalbumin. Whey protein has one of the highest protein digestibility-corrected amino acid scores (PDCAAS; a measure of protein bioavailability) and is more rapidly digested than other proteins, such as casein (another milk protein). 1

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Pro Performance® 100% Whey Isolate - Chocolate Supreme
 
4.5

(based on 25 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to mix (25)
  • Tastes good / tastes fine (22)
  • Effective (21)
  • Easy to swallow (19)
  • Good value (12)

Cons

  • Pricey / poor value (6)

Best Uses

  • Daily use (19)
  • For workouts (16)
  • Dietary replacement (9)
    • Reviewer Profile:
    • Competitive athlete (6), Runner (4), Weekend warrior (4)

Reviewed by 25 customers

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Displaying reviews 1-10

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(1 of 1 customers found this review helpful)

 
5.0

Best I have tried so far...

By TubaLadyLou

from Hale, Michigan (Northeastern Lower Penin

About Me Rarely Work Out

See all my reviews

Pros

  • Easy To Mix
  • Easy To Swallow
  • Effective
  • Good Value
  • Tastes Good

Cons

  • Pricey / Poor Value

Best Uses

  • Daily Use
  • Dietary Replacement

Comments about GNC Pro Performance® 100% Whey Isolate - Chocolate Supreme:

Given (sent) as a gift by a friend who is a competitive athlete at 72...he loves it, and thought it was worth me giving it a try! Glad I have!

(1 of 1 customers found this review helpful)

 
4.0

whey isolate

By cac396

from raleigh,nc

About Me Weekend Warrior

See all my reviews

Pros

  • Easy To Mix
  • Easy To Swallow
  • Effective
  • Shortens Recovery Time
  • Tastes Good

Cons

  • Pricey / Poor Value

Best Uses

  • Daily Use

Comments about GNC Pro Performance® 100% Whey Isolate - Chocolate Supreme:

see weight gain

(1 of 1 customers found this review helpful)

 
5.0

i would buy this item again

By lisamanni25

from NARRAGANSETT,RI

About Me Work Out 3 Times Per Week

See all my reviews

Pros

  • Easy To Mix
  • Effective
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Dietary Replacement
    • For Workouts

    Comments about GNC Pro Performance® 100% Whey Isolate - Chocolate Supreme:

    I USE THIS PRODUCT IN ORDER TO ADD PROTEIN TO MY DIET BEFORE WORKING OUT. I ALSO USE THIS FOR A MEAL REPLACEMENT WHEN IM NOT AT THE GYM

    (1 of 1 customers found this review helpful)

     
    4.0

    Decent Product

    By kenb824

    from Lansdale, PA

    About Me Weekend Warrior

    See all my reviews

    Pros

    • Easy To Mix
    • Good Value
    • Tastes Good

    Cons

      Best Uses

      • Daily Use

      Comments about GNC Pro Performance® 100% Whey Isolate - Chocolate Supreme:

      For a basic protein powder, this is a decent product and a reasonable value. Mixes easily and tastes good.

      (1 of 1 customers found this review helpful)

       
      4.0

      Second time ordering.

      By phenomHTC

      from Puerto Rico

      About Me Daily Gym Workout

      See all my reviews

      Verified Buyer

      Pros

      • Easy To Mix
      • Easy To Swallow
      • Effective
      • Tastes Good

      Cons

      • Pricey / Poor Value

      Best Uses

      • Daily Use
      • Dietary Replacement
      • For Workouts

      Comments about GNC Pro Performance® 100% Whey Isolate - Chocolate Supreme:

      Pretty much a straight forward shake, its easy to mix, has a nice flavor and consistency. A good post workout protein shake.

      (2 of 2 customers found this review helpful)

       
      5.0

      Best protein drink yet!

      By emknapp5

      from Baltimore, MD

      About Me Competitive Athlete, Runner

      See all my reviews

      Pros

      • Easy To Mix
      • Easy To Swallow
      • Effective
      • Good Value
      • Shortens Recovery Time
      • Tastes Good

      Cons

        Best Uses

        • Daily Use
        • For Workouts

        Comments about GNC Pro Performance® 100% Whey Isolate - Chocolate Supreme:

        I started using this about 6 months ago and immediately fell in love with it. I noticed a difference in my recovery time, so that if I had a hard run or workout one day, the next day my muscles did not feel fatigued as they previously had. I definitely recommend!

         
        4.0

        Just what I expected

        By cbville

        from Wampsville NY

        About Me Runner

        See all my reviews

        Verified Buyer

        Pros

        • Easy To Mix
        • Easy To Swallow
        • Effective

        Cons

        • Pricey / Poor Value

        Best Uses

        • For Workouts

        Comments about GNC Pro Performance® 100% Whey Isolate - Chocolate Supreme:

        Good stuff but a little pricey

        (3 of 3 customers found this review helpful)

         
        4.0

        high protein value

        By rdr2d2

        from Minnesota

        About Me Light gym work outs, Walker

        See all my reviews

        Verified Buyer

        Pros

        • Easy To Mix
        • Easy To Swallow
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Dietary Replacement
          • For Workouts
          • High protein value

          Comments about GNC Pro Performance® 100% Whey Isolate - Chocolate Supreme:

          Great breakfast drink, mix in Blender and frozen strawberries. The High protein content helps suppress the appetite for most of the morning.

          (2 of 3 customers found this review helpful)

           
          4.0

          Isolate #2 or #3

          By michaelcking

          from Tucson, AZ

          About Me Competitive Athlete

          See all my reviews

          Pros

          • Easy To Mix
          • Easy To Swallow
          • Effective
          • Shortens Recovery Time
          • Tastes Good

          Cons

            Best Uses

            • Before bed
            • Daily Use
            • Dietary Replacement
            • Post workout

            Comments about GNC Pro Performance® 100% Whey Isolate - Chocolate Supreme:

            Not the best Isolate form of protein, but better than any protein that isn't an isolate! ..if you know what I mean! Your body absorbs probably every gram. It's not too thick so it digest fairly quick! I mix mine with non-dairy milk and warm water; a warm mix will enable the powder to mix instantly with a light shake or stir. if morning before class or work, I may mix my coffee in it so I don't feel become tired from digesting 28-35grams.

            (2 of 2 customers found this review helpful)

             
            5.0

            This is a must have protein drink!

            By ericveglahn

            from West Salem, WI

            About Me I workout Daily

            See all my reviews

            Verified Buyer

            Pros

            • Easy To Mix
            • Easy To Swallow
            • Effective
            • Good Value
            • Shortens Recovery Time
            • Tastes Good

            Cons

            • None

            Best Uses

            • Daily Use
            • For Workouts

            Comments about GNC Pro Performance® 100% Whey Isolate - Chocolate Supreme:

            My wife and I have used this product for 3 years now, and we love this product. My wife and I take it before workouts and she will also use it after her workouts.

            Displaying reviews 1-10

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