QTY: 17 oz(s)
Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts.
|Serving Size 1 Rounded scoops|
|Servings Per Container 30|
|Amount Per Serving||% DV|
|Calories from Fat||5.00|
|Total Fat||0.50 g||1%|
|Saturated Fat||0.00 g||0%|
|Trans Fat||0.00 g|
|Total Carbohydrate||35.00 g||12%|
|Dietary Fiber||1.00 g||2%|
|** Daily Value (DV) not established|
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2400 mg||2400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:|
|Fat 9 • Carbohydrate 4 • Protein 4|
Other Ingredients: Carbohydrate Blend (Fructose, Sucrose, glucose polymers (Acesulfame Potassium, Sucralose, Maltodextrin, Potassium, Silica, Medium Chain Triglycerides, Natural and Artificial Flavors, Gum Blend, Borage Seed Oil Powder, Flaxseed Powder, Fructose Anhydrous), Waxy Maize Starch), ON Recovery Protein Blend (L-Valine, Egg Albumen, Hydrolyzed Whey Protein Isolate, Micellar Casein, L-Leucine, L-Isoleucine), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Salt, Lecithin, Sucralose
Warning: CONTAINS MILK, EGG, AND SOY (LECITHIN) INGREDIENTS.
Do not use as a sole source of nutrition
Keep out of reach of children
Sunrise, FL 33325
© 2007 OPTIMUM NUTRITION, INC
"Because fluid bovine milk is considered a high-quality protein in that it provides all essential amino acids and the carbohydrate content provided in chocolate milk exceeds that of white milk, fat-free chocolate milk holds particular intrigue as a recovery beverage for endurance athletes," said Dr. William Lunn and colleagues in Medicine & Science in Sports & Exercise.
Eight male runners took part in the studies. Both studies had two parts, separated by seven days. In each part, the men completed a 45-minute run. Afterwards, they were given 480 ml (16 ounces) of fat-free chocolate milk or a carbohydrate-only beverage during a three-hour recovery period. Both drinks had 296 calories; the chocolate milk had 16 grams of protein as well. Men given the chocolate milk during the first part of each study were given the carbohydrate-only drink during the second part, and vice versa.
This isn't the first time that chocolate milk has made the news as an exercise recovery drink. A 2011 study in the Journal of Strength & Conditioning Research concluded chocolate milk promoted recovery between exercise sessions as well as a combination carbohydrate-electrolyte replacement drink.
It makes sense that a protein-rich drink (like chocolate milk) would help spare muscle protein during recovery from intense exercise. Future studies should investigate other (nondairy) protein sources and complex carbohydrates as components of post-exercise drinks.
(Med Sci Sports Exerc 2012; DOI: 10.1249/MSS.0b013e3182364162)