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Cam Series AB Back Machine - Body-Solid - GNC Zoom
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Cam Series AB Back Machine

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Item #4030153 See Product Details

Price: $649.99

Sale Price: $549.99

Availability: Details

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Price: $649.99

Sale Price: $549.99

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Description

Please do not attempt to return this item to a local GNC store. Please see return instructions located on your packing slip.

Features and Benefits
  • Frame Construction: Steel--Heavy-duty material used to provide durability to your machine, while helping to resist flexing while exercising.
Key Specs
  • Number of Weight Stacks: 1
  • Length: 60 Inches
  • Width: 46 Inches
  • Height: 43 Inches
Health Notes

Ease Your Chronic Back Pain

Ease Your Chronic Back Pain
Ease Your Chronic Back Pain: Main Image
Using correct postures for sitting, standing, and lifting can help strengthen and support your back without adding strain
Back pain, a common chronic challenge for adults, can seriously interfere with a person's social and work life. Take steps to keep your back healthy or speed recovery:
  • See a doctor. If you suffer from persistent back pain of any type see a primary care doctor for a proper diagnosis and treatment recommendations. Some people may also seek the help of a chiropractic doctor for back pain.
  • Follow up. Follow up with your doctor after your first visit and let him or her know how you are doing. If your pain persists, your doctor may adjust medications, refer you to physical therapy or other specialists, suggest regular exercises, or recommend complementary therapies such as massage.
  • Learn good posture. Using correct postures for sitting, standing, and lifting can help strengthen and support your back without adding strain. It's also important to adjust standing, seating, or computer positioning in your work space to prevent or relieve back strain.
  • Ask about exercise. For some types of injury, exercise may help. Ask your doctor for exercise recommendations that may help relieve and prevent back pain. Your doctor may also recommend a physical therapist who can teach you exercises to strengthen your back, arms, and legs and help relieve pain.
  • Get plenty of sleep. Feeling tired can worsen pain of any type, so get plenty of sleep each night and to talk with your doctor if you are not sleeping well.
  • Explore complementary therapies. Talk with your doctor about complementary therapies that can ease back pain such as acupuncture, massage, yoga, tai chi, or relaxation exercises.
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