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Atkins™ Day Break® Bar - Peanut Butter Fudge Crisp - ATKINS - GNC Zoom
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Atkins™ Day Break® Bar - Peanut Butter Fudge Crisp

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5 bars

Item #720064 See Product Details

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  • 10g Protein
  • 1g Sugar
  • 8g Fiber
  • 150 Calories
  • Only 2g Net Carbs
Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar. Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Nutrition Facts
Serving Size 1 bar
Servings Per Container 5
Amount Per Serving % DV
Calories 150.00
Calories from Fat 60.00
Total Fat 7.00 g 11%
Saturated Fat 4.00 g 20%
Trans Fat 0.00 g
Cholesterol 0.00 mg 0%
Total Carbohydrate 14.00 g 5%
Sugars 1.00 g
Sodium 160.00 mg 7%
Potassium 140.00 mg 4%
Dietary Fiber 8.00 g 32%
Sugar Alcohols 0.00 g
Protein 10.00 g 20%
Vitamin A 0.00 10%
Vitamin C 0.00 10%
Calcium 0.00 20%
Iron 0.00 10%
Vitamin E 0.00 10%
Thiamin 0.00 10%
Riboflavin 0.00 10%
Niacin 0.00 10%
Folate 0.00 10%
Phosphorus 0.00 2%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Soy Nuggets (Calcium Carbonate, Non-GMO Soy Protein Isolate), Polydextrose, Glycerin, Peanuts, Palm Kernel and Palm Oil, Peanut Flour, Whey Protein Isolate (BCAA Peptide, Glutamine Peptide, EAA), Cocoa Powder (Processed With Alkali), Gum Arabic, Natural and Artificial Flavors, Whole Milk Powder, Whole Grain Rolled Oats, Salt, Milk Protein Isolate, Soy Lecithin, Atkins Vitamin Mix (Folic Acid, Niacinamide, Vitamin A Palmitate, Riboflavin (Vitamin B-2), Ascorbic Acid (Vitamin C), Thiamin Mononitrate (Vitamin B1), DL-Alpha-Tocopherol Acetate), Sucralose, Acesulfame Potassium

© 2008 Atkins Nutritionals, Inc.

Health Notes

Energy Bars-A Weight-Loss Secret Weapon

Energy Bars-A Weight-Loss Secret Weapon
Energy Bars?A Weight-Loss Secret Weapon: Main Image
Decide whether your bar will be a snack or part of a meal

Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you're working on your waistline, today's bars can support your weight-loss efforts, especially when fresh food and refrigeration aren't in easy reach. And when you're in a rush, munching on an energy bar is one of the best stop-gap measures for those sudden "I'm ravenous" moments. Downing a healthy bar can even prevent a "roadside attraction" binge of fries, shakes, or convenience-store goodies like high-calorie, high-fat chips and cookies. In other words, energy bars can be a helpful tool in your diet plan.

Put your hunger behind bars

First, you need to decide whether your bar will be a snack or part of a meal. "If it's a snack, the bars should have less than 180 calories," advises Dawn Jackson Blatner, RD, the national media spokesperson for the American Dietetic Association in Chicago. "If it's a meal, the bar should be more than 200 calories and needs to be eaten with fruit and vegetables to satisfy you for four or more hours till you eat again."

In fact, substituting an energy bar-paired with an apple or veggie salad-for one meal each day can help you lose weight. "By adding fruits and vegetables, which are high in fiber and water, you'll feel more full," says Blatner. "This can help accelerate weight loss." If your goal is to drop a few pounds, Blatner says you need to read the nutrient label to make sure your meal-replacing bar contains:

  • at least 200 calories
  • 3 grams or less saturated fat
  • 3 grams or more fiber (to help you feel full)
  • at least 10 grams of protein (to help tide you over till your next meal)

Indulge in your favorite flavors

As a general rule, look for bars with the least sugar and the most fiber (in other words, "good carbs") or protein (whatever your preference) to avoid the crash that comes from eating bars that are more like candy disguised in "natural" packaging.

"After you've read the label, it all boils down to personal preference," says Blatner. Love dried berries? Go for a fruity bar. Granola, nut, or yogurt fan? Store shelves are stocked with bars for every discriminating taste. You can take your pick from grain- or yogurt-based, to nut- or fruit-dense bars.

Simply scan the ingredient list for the foods or flavors you fancy and cross-check it with the label's nutrition facts to ensure it fits with your diet goals.

Pick the best bar for the job

As the seemingly endless choices will attest, you can find a bar to fit your evolving healthy lifestyle needs. Lifting weights? Try a high-protein bar favored by weight-trainers to help repair muscle. Love jogging, hiking, and biking? Look for high-carb bars preferred by the distance runners who crave instant energy.

If you're interested in eating fewer preservatives and getting the maximum nutrients from the foods you eat, you might like a raw energy bar. The tastes may vary widely but they are typically packed with robust ingredients such as nuts, nectar, berries, and ginger.

Nancy Gottesman, a nutrition writer and mother in southern California, admits to needing way more energy than these bars can provide!
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Ratings and Reviews


by PowerReviews
Atkins™ Day Break® Bar - Peanut Butter Fudge Crisp

(based on 4 reviews)


of respondents would recommend this to a friend.


  • Good taste (3)


    Best Uses

      Reviewed by 4 customers

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      Displaying reviews 1-4

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      (0 of 1 customers found this review helpful)


      Great Bars

      By samira.tasharofi

      from Bloomington,IN

      About Me Rarely Work Out

      See all my reviews


      • Good Taste
      • Good Value


        Best Uses

        • Daily Use
        • Meal Replacement
        • Snack

        Comments about Atkins™ Day Break® Bar - Peanut Butter Fudge Crisp:

        Great tast and the right size for snacking.

        (1 of 1 customers found this review helpful)


        Like a candy bar - with no sugar!

        By aprilcampbell

        from Chelmsford, MA

        About Me Gastric Bypass Success, Mom

        See all my reviews


        • Good Protein
        • Good Taste
        • Good Value
        • Kid Approved
        • Nutritional


          Best Uses

          • Daily Use
          • Healthy On-the-Go Fix
          • Snack
          • Weight Loss

          Comments about Atkins™ Day Break® Bar - Peanut Butter Fudge Crisp:

          These are the best no/low sugar snack bars I have tried! I had GBS, and I need high protein, low sugar. These are a great source of that, especially on-the-go. I always keep one in my purse in case I'm stuck out. Even my 10 yr old tried one when we were stuck in the car one day. He was amazed. He said it was the most like a real candy bar out of any he has tried. Very crunchy. Not chewy or chalky.

          (1 of 2 customers found this review helpful)


          Very tasty, but a little expensive

          By iaquinto_thomas

          from new york, new york

          About Me Weekend Warrior

          See all my reviews


          • Good Taste
          • Nutritional


            Best Uses

            • As A Snack
            • Everyday Use
            • Weight Loss

            Comments about Atkins™ Day Break® Bar - Peanut Butter Fudge Crisp:

            These bars are pretty good, but they are a little pricey and they have too many chemicals in them. From added fiber to artificial sweetener, there are a lot of unnecessary chemicals in these bars. However, in the end they are low calorie, high fiber and high protein which is good for any diet.

            (0 of 2 customers found this review helpful)


            Very satisfying!

            By mewheeler2005

            from Livonia, MI

            See all my reviews

            Comments about Atkins™ Day Break® Bar - Peanut Butter Fudge Crisp:

            This is very tasty sweet treat and great to eat for breakfast if you're not the type that is hungry for a lot of food in the morning.

            Displaying reviews 1-4

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