Atkins™ Day Break® Bar - Peanut Butter Fudge Crisp - ATKINS - GNC Zoom

Atkins™ Day Break® Bar - Peanut Butter Fudge Crisp

Atkins™ Day Break® Bar - Peanut Butter Fudge Crisp
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Atkins™ Day Break® Bar - Peanut Butter Fudge Crisp

5 bars

720064

Price: $7.49

Member Price: $6.74 Become a Member

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Description
  • 10g Protein
  • 1g Sugar
  • 8g Fiber
  • 150 Calories
  • Only 2g Net Carbs
Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar. Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Nutrition Facts
Serving Size   1 bar
Servings Per Container  5
Amount Per Serving   % DV
Calories    150.00    
Calories from Fat    60.00    
Total Fat    7.00 g   11% 
Saturated Fat    4.00 g   20% 
Trans Fat    0.00 g    
Cholesterol    0.00 mg   0% 
Total Carbohydrate    14.00 g   5% 
Sugars    1.00 g    
Sodium    160.00 mg   7% 
Potassium    140.00 mg   4% 
Dietary Fiber    8.00 g   32% 
Sugar Alcohols    0.00 g    
Protein    10.00 g   20% 
Vitamin A    0.00   10% 
Vitamin C    0.00   10% 
Calcium    0.00   20% 
Iron    0.00   10% 
Vitamin E    0.00   10% 
Thiamin    0.00   10% 
Riboflavin    0.00   10% 
Niacin    0.00   10% 
Folate    0.00   10% 
Phosphorus    0.00   2% 
 ** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet. 
Your daily values may be higher or lower depending on 
your calorie needs: 
  Calories: 2000 2500 
Total Fat Less than 65 g 80 g 
  Sat. Fat Less than 20 g 25 g 
Cholesterol Less than 300 mg 300 mg 
Sodium Less than 2400 mg 2400 mg 
Total Carbohydrate   300 g 375 g 
  Dietary Fiber   25 g 30 g 
Calories per gram:
Fat 9Carbohydrate 4Protein 4 

Other Ingredients:  Soy Nuggets (Calcium Carbonate, Non-GMO Soy Protein Isolate), Polydextrose, Glycerin, Peanuts, Palm Kernel and Palm Oil, Peanut Flour, Whey Protein Isolate (BCAA Peptide, Glutamine Peptide, EAA), Cocoa Powder (Processed With Alkali), Gum Arabic, Natural and Artificial Flavors, Whole Milk Powder, Whole Grain Rolled Oats, Salt, Milk Protein Isolate, Soy Lecithin, Atkins Vitamin Mix (Folic Acid, Niacinamide, Vitamin A Palmitate, Riboflavin (Vitamin B-2), Ascorbic Acid (Vitamin C), Thiamin Mononitrate (Vitamin B1), DL-Alpha-Tocopherol Acetate), Sucralose, Acesulfame Potassium

© 2008 Atkins Nutritionals, Inc.
Health Notes

Low-Carb Diets Beat Low-Fat for Heart Health

Low-Carb Diets Beat Low-Fat for Heart Health
Low-Carb Diets Beat Low-Fat for Heart Health: Main Image
When it comes to weight loss, one size doesn't necessarily fit all
The debate continues: Which is better for lasting weight loss-low-carb or low-fat diets? A study published in the Annals of Internal Medicine found that both diets can help you lose weight and keep it off (when accompanied by a support program), but low-carb diets may actually be better for your heart.

What to give up?

The weight-loss industry is a booming one, with millions of overweight people worldwide hoping to shed some extra pounds. But what's the most effective strategy? Low-carb diets-such as the Zone, Atkins, and South Beach diets-may be more appealing and easier for some people to stick with than those that strictly limit fat intake. But critics of the low-carb craze worry that too much protein could lead to bone loss, and excess fat intake could raise cholesterol levels. On the flip side, some fats, like those found in nuts and salmon, protect heart health, so limiting these foods could also have drawbacks.

The new study compared weight loss, blood fats, bone mineral density, and blood pressure in 307 overweight adults who followed either a low-carb or a low-fat diet for two years:

  • People in the low-carb group restricted their carbohydrate intake to no more than 20 grams per day for three months; after that they increased the amount of carbs they ate by 5 grams per day each week until their desired weight was attained.
  • The low-fat diet was low in both fat and calories, with only 1,200 to 1,800 calories allowed per day, and no more than 30% of calories from fat.
  • All participants received comprehensive behavioral counseling throughout the program to help them reach their target weight by improving self-monitoring skills, resisting cues to eat, and avoiding relapse into unhealthy eating patterns.
  • They were also instructed to get some physical activity, mainly in the form of walking. Over time, they gradually increased the amount of exercise to four, 50-minute sessions per week.

Low carbs help heart health

By the end of the study, both groups had lost 7% of their body weight. People in the low-carb group tended to have lower diastolic blood pressure (the bottom number in a blood pressure reading), and bone mineral density decreased by 1.5% or less at the hip and spine in both groups, "suggesting that the hypothetical concerns that weight loss induced by a low-carbohydrate diet causes greater bone loss than that induced by a low-fat diet are unfounded," the study's authors commented. Triglycerides and LDL ("bad") cholesterol levels dropped in both groups to the same degree (which was not much), but HDL ("good") cholesterol levels were significantly higher in the low-carb group.

"When it comes to weight loss, one size doesn't necessarily fit all," says Clara Barnett, an NYC-based physician specializing in weight loss. "Some people respond remarkably well to low-fat diets, while others find them too limiting. It's reassuring to know that both of these diets seem to work equally well, so people can choose what works best for them and their lifestyle. If a person chooses to follow a low-fat diet, though, it might become important to do other things to help bring HDL levels up," she added.

(Ann Intern Med 2010;153:147-57)

Kimberly Beauchamp, ND, earned her bachelor's degree from the University of Rhode Island and her Doctorate of Naturopathic Medicine from Bastyr University in Kenmore, WA. She cofounded South County Naturopaths in Wakefield, RI, and now sees patients in East Greenwich and Wakefield. Inspired by her passion for healthful eating and her own young daughters, Dr. Beauchamp is currently writing a book about optimizing children's health through better nutrition.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
Atkins™ Day Break Peanut Butter Fudge Crisp Bar
 
4.3

(based on 4 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Good taste (3)

Cons

    Best Uses

      Reviewed by 4 customers

      Sort by

      Displaying reviews 1-4

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      (0 of 1 customers found this review helpful)

       
      4.0

      Great Bars

      By samira.tasharofi

      from Bloomington,IN

      About Me Rarely Work Out

      See all my reviews

      Pros

      • Good Taste
      • Good Value

      Cons

        Best Uses

        • Daily Use
        • Meal Replacement
        • Snack

        Comments about Atkins™ Day Break Peanut Butter Fudge Crisp Bar:

        Great tast and the right size for snacking.

        (1 of 1 customers found this review helpful)

         
        5.0

        Like a candy bar - with no sugar!

        By aprilcampbell

        from Chelmsford, MA

        About Me Gastric Bypass Success, Mom

        See all my reviews

        Pros

        • Good Protein
        • Good Taste
        • Good Value
        • Kid Approved
        • Nutritional

        Cons

          Best Uses

          • Daily Use
          • Healthy On-the-Go Fix
          • Snack
          • Weight Loss

          Comments about Atkins™ Day Break Peanut Butter Fudge Crisp Bar:

          These are the best no/low sugar snack bars I have tried! I had GBS, and I need high protein, low sugar. These are a great source of that, especially on-the-go. I always keep one in my purse in case I'm stuck out. Even my 10 yr old tried one when we were stuck in the car one day. He was amazed. He said it was the most like a real candy bar out of any he has tried. Very crunchy. Not chewy or chalky.

          (1 of 2 customers found this review helpful)

           
          4.0

          Very tasty, but a little expensive

          By iaquinto_thomas

          from new york, new york

          About Me Weekend Warrior

          See all my reviews

          Pros

          • Good Taste
          • Nutritional

          Cons

            Best Uses

            • As A Snack
            • Everyday Use
            • Weight Loss

            Comments about Atkins™ Day Break Peanut Butter Fudge Crisp Bar:

            These bars are pretty good, but they are a little pricey and they have too many chemicals in them. From added fiber to artificial sweetener, there are a lot of unnecessary chemicals in these bars. However, in the end they are low calorie, high fiber and high protein which is good for any diet.

            (0 of 2 customers found this review helpful)

             
            4.0

            Very satisfying!

            By mewheeler2005

            from Livonia, MI

            See all my reviews

            Comments about Atkins™ Day Break Peanut Butter Fudge Crisp Bar:

            This is very tasty sweet treat and great to eat for breakfast if you're not the type that is hungry for a lot of food in the morning.

            Displaying reviews 1-4

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