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Atkins™ Day Break® Bar - Chocolate Chip Crisp - ATKINS - GNC Zoom
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Atkins™ Day Break® Bar - Chocolate Chip Crisp

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5 bars

Item #720066 See Product Details

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  • 10g Protein
  • 1g Sugar
  • 6g Fiber
  • 140 Calories
  • Only 3g Net Carbs
Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar. Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts


Nutrition Facts
Serving Size 1 bar
Servings Per Container 5
Amount Per Serving % DV
Calories 140.00
Calories from Fat 45.00
Total Fat 5.00 g 8%
Saturated Fat 3.00 g 15%
Trans Fat 0.00 g
Cholesterol 0.00 mg 0%
Total Carbohydrate 16.00 g 5%
Sugars 1.00 g
Sodium 100.00 mg 4%
Potassium 75.00 mg 2%
Dietary Fiber 5.00 g 20%
Sugar Alcohols 3.00 g
Protein 10.00 g 20%
Vitamin A 0.00 10%
Vitamin C 0.00 10%
Calcium 0.00 20%
Iron 0.00 10%
Vitamin E 0.00 10%
Thiamin 0.00 10%
Riboflavin 0.00 10%
Niacin 0.00 10%
Folate 0.00 10%
Phosphorus 0.00 10%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Soy Nuggets (Soy Protein Isolate, Calcium Carbonate, Oat Flour, Oat Fiber), Glycerin, Polydextrose, Whole Grain Rolled Oats, Chocolate Flavored Chips (Soy Lecithin, Cocoa Butter, Maltitol, Natural Flavor, Unsweetened Chocolate), Palm Kernel and Palm Oil, Sunflower Oil, Hydrolyzed Collagen, Whey Protein Isolate (BCAA Peptide, Glutamine Peptide, EAA), Cocoa Powder (Processed With Alkali), soybeans, roasted almonds, Cellulose, Coconut, Natural and Artificial Flavors, Whole Milk Powder, Soy Lecithin, Atkins Vitamin Mix (Folic Acid, Niacinamide, Vitamin A Palmitate, Riboflavin (Vitamin B-2), Ascorbic Acid (Vitamin C), Thiamin Mononitrate (Vitamin B1), DL-Alpha-Tocopherol Acetate), Salt, Sucralose, Acesulfame Potassium

Warning: Contains SOY, MILK, WHEAT, and COCONUT.

© 2008 Atkins Nutritionals, Inc.

Health Notes

Energy Bars-A Weight-Loss Secret Weapon

Energy Bars-A Weight-Loss Secret Weapon
Energy Bars?A Weight-Loss Secret Weapon: Main Image
Decide whether your bar will be a snack or part of a meal

Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you're working on your waistline, today's bars can support your weight-loss efforts, especially when fresh food and refrigeration aren't in easy reach. And when you're in a rush, munching on an energy bar is one of the best stop-gap measures for those sudden "I'm ravenous" moments. Downing a healthy bar can even prevent a "roadside attraction" binge of fries, shakes, or convenience-store goodies like high-calorie, high-fat chips and cookies. In other words, energy bars can be a helpful tool in your diet plan.

Put your hunger behind bars

First, you need to decide whether your bar will be a snack or part of a meal. "If it's a snack, the bars should have less than 180 calories," advises Dawn Jackson Blatner, RD, the national media spokesperson for the American Dietetic Association in Chicago. "If it's a meal, the bar should be more than 200 calories and needs to be eaten with fruit and vegetables to satisfy you for four or more hours till you eat again."

In fact, substituting an energy bar-paired with an apple or veggie salad-for one meal each day can help you lose weight. "By adding fruits and vegetables, which are high in fiber and water, you'll feel more full," says Blatner. "This can help accelerate weight loss." If your goal is to drop a few pounds, Blatner says you need to read the nutrient label to make sure your meal-replacing bar contains:

  • at least 200 calories
  • 3 grams or less saturated fat
  • 3 grams or more fiber (to help you feel full)
  • at least 10 grams of protein (to help tide you over till your next meal)

Indulge in your favorite flavors

As a general rule, look for bars with the least sugar and the most fiber (in other words, "good carbs") or protein (whatever your preference) to avoid the crash that comes from eating bars that are more like candy disguised in "natural" packaging.

"After you've read the label, it all boils down to personal preference," says Blatner. Love dried berries? Go for a fruity bar. Granola, nut, or yogurt fan? Store shelves are stocked with bars for every discriminating taste. You can take your pick from grain- or yogurt-based, to nut- or fruit-dense bars.

Simply scan the ingredient list for the foods or flavors you fancy and cross-check it with the label's nutrition facts to ensure it fits with your diet goals.

Pick the best bar for the job

As the seemingly endless choices will attest, you can find a bar to fit your evolving healthy lifestyle needs. Lifting weights? Try a high-protein bar favored by weight-trainers to help repair muscle. Love jogging, hiking, and biking? Look for high-carb bars preferred by the distance runners who crave instant energy.

If you're interested in eating fewer preservatives and getting the maximum nutrients from the foods you eat, you might like a raw energy bar. The tastes may vary widely but they are typically packed with robust ingredients such as nuts, nectar, berries, and ginger.

Nancy Gottesman, a nutrition writer and mother in southern California, admits to needing way more energy than these bars can provide!
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Ratings and Reviews


by PowerReviews
Atkins™ Day Break® Bar - Chocolate Chip Crisp

(based on 3 reviews)


of respondents would recommend this to a friend.


  • Good taste (3)
  • Nutritional (3)


    Best Uses

    • Weight loss (3)

    Reviewed by 3 customers

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    Displaying reviews 1-3

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    Great Value

    By ktaylor25

    from Newport News, Va

    About Me Moderate exercise, Runner

    See all my reviews

    Verified Buyer


    • Goes Down Easy
    • Good Taste
    • Good Value
    • Nutritional


      Best Uses

      • Men
      • Weight Loss
      • Women

      Comments about Atkins™ Day Break® Bar - Chocolate Chip Crisp:

      These have great value. I prefer more protein in a supplement bar but these are good. My girlfriend takes them as a meal replacement.


      I Buy Them All The Time

      By cortwolf

      from New York, NY

      See all my reviews

      Verified Buyer


      • Goes Down Easy
      • Good Taste
      • Nutritional


        Best Uses

        • As A Snack
        • Everyday Use
        • Weight Loss
        • Women

        Comments about Atkins™ Day Break® Bar - Chocolate Chip Crisp:

        I buy them because they are low in sugar and taste great. Great Snack!


        Best Day Break Bar

        By azahora

        from West Lafayette, IN

        About Me Workout when I can

        See all my reviews


        • Best tasting
        • Good Taste
        • Nutritional
        • Relatively low calorie


          Best Uses

          • As A Snack
          • Everyday Use
          • Meal Replacement
          • Weight Loss

          Comments about Atkins™ Day Break® Bar - Chocolate Chip Crisp:

          The Day Break bars are my favorite protein/cereal bars. They taste better than most protein bars (including the other atkins bars). The chocolate chip one is my favorite. They don't have a ton of protein (average of 10 grams) but they have a lot less calories than the average protein bar and alot less sugar/carbs too. I usually take one of these with me when I know I'm not going to be home all day or when I'm just too lazy to make anything.

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