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CytoSport™ Muscle Milk® Blueberries 'n Creme

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Description
BUILDING ATHLETES FROM THE INSIDE OUT™

NATURE'S ULTIMATE LEAN MUSCLE PROTEIN
  • 32g Lean Protein
  • Lactose FREE
  • 20 Vitamins & Minerals

When MUSCLE MILK® was first introduced, we attempted to emulate human mother's milk, one of nature's most anabolic, complete and balanced foods. In doing that, MUSCLE MILK created a new category of protein products, while setting a new standard for both taste and performance. As a result, MUSCLE has become America's favorite protein drink.

PRECISION PROTEIN BLEND MUSCLE MILK contains a precise blend of proteins designed to create the optimal environment for exercise recovery and muscle growth. This precision protein blend contains rapid-releasing whey and slower digesting micellar caseins from milk protein isolate/concentrate plus calcium and sodium caseinates. This creates a constant supply of amino acids, the building blocks of muscle tissue.

CHOOSE THE RIGHT KIND OF FAT! The LEAN LIPIDS™ used in MUSCLE MILK are more likely burned for muscle energy and heat than stored as fat. Medium-chain triglycerides (MCT), the pre-digested, fast-burning fats help provide the caloric energy needed to fuel exercise and recovery. Polyunsaturated and monounsaturated fatty acids from canola and sunflower oil provide essential omega-3, 6 and 9 fatty acids.

CHOOSE CARBOHYDRATES WISELY Low-sugar, high fiber complex carbs are an important part of a healthy, active lifestyle. The starch-based complex carbs found in MUSCLE MILK supply energy to the body in the form of glucose. Glucose is the only energy source for red blood cells and a preferred energy source for anaerobically exercising muscles.

Since we founded CytoSport™ in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for active lifestyles and serious athletes - supporting performance when it matters.
Over the years, we've expanded to create a comprehensive line that encompasses the athletic experience from preparation, to hydration, to recovery. Our products are among the very few that are subjected to third party independent testing to ensure they are manufactured in compliance with NSF International's GMP for Sport™ Registration. Our facilities are also inspected and regulated by the FDA. We carefully manufacture our powder products and ready-to-drink pre-blends onsite at our corporate campus in Benicia, California. Making responsible and efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making.
Through it all, CytoSport has been committed to one thing, building athletes from the inside out.
- Greg and Mike Pickett, Father/Son

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Mix two scoops in 10-12 fl. oz. water. Tastes like a real milk shake.
BEFORE & DURING WORKOUTS: Take MUSCLE MILK one hour prior to workout. For a truly awesome workout, take FAST TWITCH Power Workout Drink Mix before and during your workout.
AFTER WORKOUTS: Take MUSCLE MILK within one hour of completing your workout. After workouts, the body is in a catabolic state. MUSCLE MILK helps reverse this muscle breakdown by providing the necessary nutrients for muscle synthesis.*
PRIOR TO BEDTIME: Sleep is actually a catabolic period. Remember, breakfast means to "break your fast." During any fast, you break down precious muscle tissue to energy. MUSCLE MILK will help you wake up more anabolic.

Serving Size 1 scoop(s)
Servings Per Container 32
Amount Per Serving % DV
Calories 150.00
Calories from Fat 50.00
Total Fat 6.00 g 9%
Saturated Fat 3.00 g 15%
Trans Fat 0.00 g
Cholesterol 15.00 mg 5%
Sodium 160.00 mg 7%
Potassium 135.00 mg 4%
Total Carbohydrate 9.00 g 3%
Dietary Fiber 2.00 g 8%
Sugars 2.00 g
Protein 16.00 g 32%
Vitamin A 0.00 15%
Vitamin A 0.00 15%
Vitamin C 0.00 15%
Vitamin C 0.00 15%
Calcium 0.00 25%
Calcium 0.00 25%
Iron 0.00 15%
Iron 0.00 15%
Vitamin D 0.00 15%
Vitamin D 0.00 15%
Vitamin E 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 15%
Thiamin 0.00 15%
Riboflavin 0.00 15%
Riboflavin 0.00 15%
Niacin 0.00 15%
Niacin 0.00 15%
Vitamin B6 0.00 15%
Vitamin B6 0.00 15%
Folate 0.00 15%
Folate 0.00 15%
Vitamin B12 0.00 15%
Vitamin B12 0.00 15%
Biotin 0.00 15%
Biotin 0.00 15%
Pantothenic Acid 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 20%
Iodine 0.00 20%
Magnesium 0.00 15%
Magnesium 0.00 15%
Zinc 0.00 20%
Zinc 0.00 20%
Copper 0.00 15%
Copper 0.00 15%
Chromium 0.00 40%
Chromium 0.00 40%
** Daily Value (DV) not established

Other Ingredients: Protein Blend (L-Glutamine, Taurine, Whey Peptides, Lactoferrin, Calcium and Sodium Caseinate, Milk Protein Isolate and/or Concentrate, Whey Protein Isolate and/or Concentrate), Protein Blend (L-Glutamine, Taurine, Whey Peptides, Lactoferrin, Calcium and Sodium Caseinate, Milk Protein Isolate and/or Concentrate, Whey Protein Isolate and/or Concentrate), Lean Lipids Blend (Sunflower Oil, Medicum Chain Triglycerides, Canola Oil, L-Carnitine), Lean Lipids Blend (Sunflower Oil, Medicum Chain Triglycerides, Canola Oil, L-Carnitine), Maltodextrin, Maltodextrin, Soluble Corn Fiber, Soluble Corn Fiber, Crystalline Fructose, Crystalline Fructose, Vitamin Mineral Blend, Vitamin Mineral Blend, Natural and Artificial Flavors, Natural and Artificial Flavors, Potassium Bicarbonate and/or Potassium Chloride, Potassium Bicarbonate and/or Potassium Chloride, Fructooligosaccarides, Fructooligosaccarides, Salt, Salt, Acesulfame Potassium, Acesulfame Potassium, Sucralose, Sucralose, Soy Lecithin, Soy Lecithin, Vitamin and Mineral Blend (Folic Acid, Magnesium Oxide, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Copper Gluconate, Ferrous Fumarate, Chromium Polynicotinate, Pyridoxine Hydrochloride, dl-alpha Tocopheryl Acetate, Vitamin A Acetate, Thiamine Mononitrate, D-Biotin, Ascorbic Acid, Potassium Iodide, Niacinamide, Cholecalciferol, Cyanocobalamin), Vitamin and Mineral Blend (Folic Acid, Magnesium Oxide, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Copper Gluconate, Ferrous Fumarate, Chromium Polynicotinate, Pyridoxine Hydrochloride, dl-alpha Tocopheryl Acetate, Vitamin A Acetate, Thiamine Mononitrate, D-Biotin, Ascorbic Acid, Potassium Iodide, Niacinamide, Cholecalciferol, Cyanocobalamin)

Warning: SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND NUTRITION FACTS PANEL.

Contains Ingredients Derived From Milk and Soy.

This product is manufactured in a facility thatprocesses milk, soy, wheat and eggs.

CytoSport, Benicia, CA 94510
© 2007 CYTOSPORT, INC.

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

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CytoSport™ Muscle Milk® Blueberries 'n Creme
 
3.0

(based on 3 reviews)

Reviewed by 3 customers

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4.0

delightful

By sjlayking

from stl

See all my reviews

Comments about CytoSport™ Muscle Milk® Blueberries 'n Creme:

Definitely one of the better flavors of MM I've tried. Tastes like blueberries, goes great with milk. Simple as that.

 
4.0

Very good

By kob66

from Birmimgham, AL

About Me Runner

See all my reviews

Pros

  • Boosts Energy
  • Tastes Good

Cons

    Best Uses

    • After Workout
    • Before Workout
    • Everyday

    Comments about CytoSport™ Muscle Milk® Blueberries 'n Creme:

    I have a shake each morning for breakfast. Tastes ok by itself. Tastes great blended with a banana and a handful of spinach...to health!

    (4 of 5 customers found this review helpful)

     
    1.0

    Blueberry Muscle Milk is the worst.

    By ssink_19

    from Taylorville,IL

    About Me Competitive Athlete

    See all my reviews

    Pros

    • Boosts Energy
    • Builds Muscle

    Cons

    • Tastes Bad

    Best Uses

    • After Workout
    • Before Workout
    • During Workout

    Comments about CytoSport™ Muscle Milk® Blueberries 'n Creme:

    the taste of this was unbearable and i couldnt stand it a bit. Literally almost puked trying to drink this.

    Displaying reviews 1-3

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