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ISS® OhYeah!® Bar - Chocolate & Caramel- Grab and Go Size! - ISS - GNC Zoom
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ISS® OhYeah!® Bar - Chocolate & Caramel- Grab and Go Size!

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12 bars

Item #971033 See Product Details

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Price: $23.88

Sale Price: $14.97

Member Price: $11.98 Become a Member
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Description
Sustained Energy - High Protein
Only 190 Calories
6g Net Carbs

6The Good Grab™ symbol is an easy way to quickly identify OhYeah® nutritional products made from healthy, wholesome ingredients that offer premium taste and hunger satisfaction, yet are reduced in calories, lower in fat, saturated fat, sodium or sugar.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Nutrition Facts
Serving Size 1 bar
Servings Per Container 12
Amount Per Serving % DV
Calories 190.00
Calories from Fat 70.00
Total Fat 8.00 g 12%
Saturated Fat 3.00 g 15%
Trans Fat 0.00 g
Polyunsaturated Fat 2.00 g 0%
Monounsaturated Fat 3.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 60.00 mg 2%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 3.00 g 12%
Sugars 4.00 g
Sugar Alcohol 8.00 g
Protein 15.00 g 30%
Phosphorus 0.00 6%
Calcium 0.00 6%
Iron 0.00 6%
Vitamin A 0.00 0%
Vitamin C 0.00 0%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Soy Nuts, Protein Blend: (Hydrolyzed Gelatin, Oh Yeah!® Blend), Peanut Butter Coating (Maltitol, Fractionated Palm Kernel Oil, Milk Protein Isolate, Partially Defatted Peanut Flour, Whey, Peanut Butter (Peanuts, Peanut Oil, Dextrose, Partially Hydrogenated Vegetable Oil {Rapeseed and Cottonseed Oil}, Salt), Salt, Soy Lecithin, Distilled Monoglycerides and Sucralose), Caramel, Peanuts, Glycerine, Cocoa Powder, Fractionated Palm Kernel Oil, lecithin (an emulsifier), Natural and Artificial Flavors, Salt, Sucralose, Potassium Sorbate (as a preservative)

No Trans Fatty Acids

Warning: This product contains peanuts, milk and soy. Produced in a facility that also processes eggs, wheat and tree nuts.

Distributed By ISS Integrated Sports Science Charlotte, NC, 1.888.231.2684 ©2008

Health Notes

Energy Bars-A Weight-Loss Secret Weapon

Energy Bars-A Weight-Loss Secret Weapon
Energy Bars?A Weight-Loss Secret Weapon: Main Image
Decide whether your bar will be a snack or part of a meal

Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you're working on your waistline, today's bars can support your weight-loss efforts, especially when fresh food and refrigeration aren't in easy reach. And when you're in a rush, munching on an energy bar is one of the best stop-gap measures for those sudden "I'm ravenous" moments. Downing a healthy bar can even prevent a "roadside attraction" binge of fries, shakes, or convenience-store goodies like high-calorie, high-fat chips and cookies. In other words, energy bars can be a helpful tool in your diet plan.

Put your hunger behind bars

First, you need to decide whether your bar will be a snack or part of a meal. "If it's a snack, the bars should have less than 180 calories," advises Dawn Jackson Blatner, RD, the national media spokesperson for the American Dietetic Association in Chicago. "If it's a meal, the bar should be more than 200 calories and needs to be eaten with fruit and vegetables to satisfy you for four or more hours till you eat again."

In fact, substituting an energy bar-paired with an apple or veggie salad-for one meal each day can help you lose weight. "By adding fruits and vegetables, which are high in fiber and water, you'll feel more full," says Blatner. "This can help accelerate weight loss." If your goal is to drop a few pounds, Blatner says you need to read the nutrient label to make sure your meal-replacing bar contains:

  • at least 200 calories
  • 3 grams or less saturated fat
  • 3 grams or more fiber (to help you feel full)
  • at least 10 grams of protein (to help tide you over till your next meal)

Indulge in your favorite flavors

As a general rule, look for bars with the least sugar and the most fiber (in other words, "good carbs") or protein (whatever your preference) to avoid the crash that comes from eating bars that are more like candy disguised in "natural" packaging.

"After you've read the label, it all boils down to personal preference," says Blatner. Love dried berries? Go for a fruity bar. Granola, nut, or yogurt fan? Store shelves are stocked with bars for every discriminating taste. You can take your pick from grain- or yogurt-based, to nut- or fruit-dense bars.

Simply scan the ingredient list for the foods or flavors you fancy and cross-check it with the label's nutrition facts to ensure it fits with your diet goals.

Pick the best bar for the job

As the seemingly endless choices will attest, you can find a bar to fit your evolving healthy lifestyle needs. Lifting weights? Try a high-protein bar favored by weight-trainers to help repair muscle. Love jogging, hiking, and biking? Look for high-carb bars preferred by the distance runners who crave instant energy.

If you're interested in eating fewer preservatives and getting the maximum nutrients from the foods you eat, you might like a raw energy bar. The tastes may vary widely but they are typically packed with robust ingredients such as nuts, nectar, berries, and ginger.

Enjoy!
Nancy Gottesman, a nutrition writer and mother in southern California, admits to needing way more energy than these bars can provide!
Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
ISS® OhYeah!® Bar - Chocolate & Caramel- Grab and Go Size!
 
4.8

(based on 5 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (5)
  • Easy to swallow (4)
  • Effective (4)
  • Good value (4)

Cons

    Best Uses

    • Daily use (5)
    • Dietary replacement (5)
    • For workouts (4)

    Reviewed by 5 customers

    Sort by

    Displaying reviews 1-5

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    5.0

    better than any other protein bar!

    By adri959

    from Chicago, IL

    About Me Competitive Athlete, Runner, Traveler

    See all my reviews

    Pros

    • Easy To Mix
    • Easy To Swallow
    • Effective
    • Good Value
    • Shortens Recovery Time
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • Dietary Replacement
      • During Illness
      • For Workouts

      Comments about ISS® OhYeah!® Bar - Chocolate & Caramel- Grab and Go Size!:

      These are so delicious and are very low in sugar and are a lower carbohydrate bar! Their protein profile is great and can work as a meal replacement or as a post workout snack! seriously delicious!

       
      5.0

      Better than any other protein bar!

      By adri959

      from Chicago, IL

      About Me Competitive Athlete, Runner, Traveler

      See all my reviews

      Pros

      • Easy To Mix
      • Easy To Swallow
      • Effective
      • Good Value
      • No Artificial Flavors
      • Shortens Recovery Time
      • Tastes Good

      Cons

        Best Uses

        • Daily Use
        • Dietary Replacement
        • For Workouts

        Comments about ISS® OhYeah!® Bar - Chocolate & Caramel- Grab and Go Size!:

        These bars are painfully delicious.. it's always hard for me to only eat one!
        The have a great nutritional profile and taste better than a candy bar.
        I like to put them atop of greek yogurt, freeze them and eat them, or just on the go when I'm in a hurry! My boyfriend fights over them when they're in my purse.. delicious! You definitely won't be sorry.

         
        4.0

        Great tasting

        By p798081

        from New York

        See all my reviews

        Pros

        • Easy To Swallow
        • Effective
        • Good Value
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Dietary Replacement
          • For Workouts

          Comments about ISS® OhYeah!® Bar - Chocolate & Caramel- Grab and Go Size!:

          Excellent meal replacement after workout.

           
          5.0

          delicious!

          By sherron

          from greensboro, ga

          About Me 5 day a weeker

          See all my reviews

          Pros

          • Tastes Good

          Cons

          • None

          Best Uses

          • Daily Use
          • Dietary Replacement

          Comments about ISS® OhYeah!® Bar - Chocolate & Caramel- Grab and Go Size!:

          delicious! almost feels like youre cheating!! i eat one daily. also love the peanut & caramel.

           
          5.0

          GREAT SIZE AND TASTE!!!

          By one6one50

          from Charlotte, NC

          See all my reviews

          Pros

          • Easy To Swallow
          • Effective
          • Good Value
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • Dietary Replacement
            • During Illness
            • For Workouts

            Comments about ISS® OhYeah!® Bar - Chocolate & Caramel- Grab and Go Size!:

            Great for that mid day snack or that sweet tooth craving that is packed with the amount of protein to replenish your body after them long hard workouts!!!

            Displaying reviews 1-5

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