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CytoSport™ Monster Milk™ - Chocolate

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Description
New Leaner Formula, Ultra-Powerful Monster Muscle Formula

50g Lean Protein (per 2 scoops), Building Athletes From the Inside Out™
  • 2.5 PepForm™ Leucine Peptides
  • 3g Creapure® Creatine Monohydrate
  • 2g Betaine Anhydrous
Manufactured Free of Banned Substances in a NSF GMP for Sport™ Registered Facility.THE ULTIAMTE ANABOLIC mTOR ACTIVATION FORMULA – Science confirms what athletes have always known: high quality protein intake is linked to muscle size and strength. MONSTER MILK™ is designed to help you build bigger, stronger muscles while staying lean.50% More Leucine – MONSTER MILK incorporates L-Leucine and PepForm™ to drive an industry leading 3:1:1 Ratio of BCAA's. Recent university research shows that Leucine enriched beverages consumed with exercise synergistically activate and prolong activity of mTOR signaling pathway, which increases muscle anabolic potential (muscle growth).
  • 50g Protein Matrix 0-2 hours: RAPID RELEASE PROTEINS, Whey Protein Hydrolysate, Whey Protein Isolate, Whey Protein Concentrate, 2-6 hours: SUSTAINED RELEASE PROTEINS, Milk Protein Concentrate, Milk Protein Isolate, Micellar Casein, Caseinates
  • 3g Creapure® - Creatine Monohydrate for Explosive Muscle Power
  • 5g L-Glutamine – To Enhance Muscle Tissue Recovery/Repair
  • 2g Betaine Anyhydrous – To Help Improve Strength and Power
  • 250mg Aminogen® - Digestive Enzyme Complex For Efficient Protein Digestion and Utilization
  • Carbohydrates Drive Protein Utilization – Carbohydrates Trigger Insulin Production Which in Turn Helps Drive Amino Acid Uptake and Utilization by Muscle Tissues
Since we founded CytoSport™ in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for active lifestyles and serious athletes - supporting performance when it matters.
Over the years, we've expanded to create a comprehensive line that encompasses the athletic experience from preparation, to hydration, to recovery. Our products are among the very few that are subjected to third party independent testing to ensure they are manufactured in compliance with NSF International's GMP for Sport™ Registration. Our facilities are also inspected and regulated by the FDA. We carefully manufacture our powder products and ready-to-drink pre-blends onsite at our corporate campus in Benicia, California. Making responsible and efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making.
Through it all, CytoSport has been committed to one thing, building athletes from the inside out.
- Greg and Mike Pickett, Father/Son

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Take MONSTER MILK™ anytime you would take in a shake or gainer, but want a better tasting, more anabolic formula. Mix 2 scoops in 18-20 fluid ounces of water. Want even more satisfaction? Mix with low-fat milk. Tastes like a real milk shake - honest!

Serving Size 2 scoop(s)
Servings Per Container 12
Amount Per Serving % DV
Calories 310.00
Calories from Fat 50.00
Total Fat 6.00 g 9%
Saturated Fat 2.00 g 10%
Cholesterol 40.00 mg 13%
Sodium 160.00 mg 7%
Potassium 720.00 mg 21%
Total Carbohydrate 13.00 g 4%
Dietary Fiber 5.00 g 20%
Sugars 3.00 g
Protein 50.00 g 100%
Phosphorus 500.00 mg 50%
Calcium 500.00 mg 50%
Niacin (as Niacinamide) 20.00 mg 100%
Vitamin B6 (as pryridoxine hydrochloride) 4.00 mg 100%
Chromium (as chromium nicotinate) 120.00 mcg 100%
Thiamin (as Thiamin Mononitrate) 2.00 mg 100%
Riboflavin 2.00 mg 100%
Folate (as Folic Acid) 400.00 mcg 100%
Vitamin B12 (as Cyanacobalamin) 30.00 mcg 500%
L-Glutamine 5.00 g **
L-Leucine 3.00 g **
Leucine Peptides (as PepForm™) 2.50 g **
Creatine Monohydrate (Creapure®) 3.00 g **
Betaine Anhydrous 2.00 g **
Aminogen (digestive enzymes) 250.00 mg **
** Daily Value (DV) not established

Other Ingredients: Monster Milk Sustained Release Protein Blend, Monster Milk Rapid Release Protein Blend, Alkalized Cocoa Powder, Natural and Artificial Flavors, Lean Lipids (Sunflower Oil Canola Oil, Medium Chain Triglycerides), Soluble Corn Fiber, Maltodextrin, fructo-oligosaccharides, Potassium Chloride, Acesulfame Potassium, Xanthan Gum, Guar Gum, Sucralose, Stevia (Rebiana), Soy Lecithin

Warning: This product contains ingredients derived from milk and soy.

CytoSport, Benicia, CA 94510
This product is manufactured in a facility that processes milk, soy, wheat and eggs.

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
CytoSport™ Monster Milk™ - Chocolate
 
4.3

(based on 18 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (14)
  • Easy to mix (13)
  • Effective (12)
  • Easy to swallow (11)
  • Good value (10)

Cons

    Best Uses

    • For workouts (10)
    • Daily use (8)
    • Dietary replacement (3)
      • Reviewer Profile:
      • Competitive athlete (9)

    Reviewed by 18 customers

    Sort by

    Displaying reviews 1-10

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    4.0

    Good gains, poor taste

    By laxmike7

    from New England

    About Me Competitive Athlete

    See all my reviews

    Pros

    • Effective
    • Good Value
    • Shortens Recovery Time

    Cons

    • Chalky Consistency
    • Hard to Mix

    Best Uses

    • For Workouts

    Comments about CytoSport™ Monster Milk™ - Chocolate:

    I take monster milk after workouts and sometimes after breakfast. I've seen noticeable gains in just a month. I thought that it mixed poorly in a blender bottle, and tasted best with 8 fl oz milk and 6 fl oz water.

    (1 of 1 customers found this review helpful)

     
    5.0

    Good for the price

    By dzrios

    from Forney, TX

    About Me Body builder, Strength Gains

    See all my reviews

    Pros

    • Easy To Mix
    • Good Value
    • Tastes Good

    Cons

    • None

    Best Uses

    • Daily Use
    • Dietary Replacement

    Comments about CytoSport™ Monster Milk™ - Chocolate:

    Excellent product, tastes great and fortunately for me I was able to buy at a discount. Now that the prices have risen I recommend shopping around.

    (5 of 5 customers found this review helpful)

     
    5.0

    Monster Milk #1 in quality and taste

    By kathy.watson

    from Thomaston, GA

    About Me Wk Out 3x Per Wk

    See all my reviews

    Verified Buyer

    Pros

    • Easy To Mix
    • Easy To Swallow
    • Effective
    • Good Value
    • Tastes Good

    Cons

    • expensive

    Best Uses

    • Daily Use
    • Dietary Replacement
    • For Workouts
    • Get Strong

    Comments about CytoSport™ Monster Milk™ - Chocolate:

    I have been working out since I was in college. I've worked hard for my gains over the years, and I have used countless supplements and protein shakes. I have used the cheap stuff that tastes like garbage and gives you gas constantly. I've used decent tasting stuff that was moderately priced. I've used muscle milk.

    Monster Milk is the best of the best. It has a distinct taste, but once you get used to it any other protein powder tastes like garbage. Monster Milk tastes like it is full of nutrients. And that is because it is.

    I don't know if it shortens recovery, but it definitely helps builds lean muscle when used with a proper workout regimen. While I used to work out 5-6x per wk, I have discovered over the years that I get stronger the less I work out. More rest = better recovery = better gains. Most people out there hit plateaus because of overtraining. I used to be one of them.

    But I drink a half shake in the morning (25g protein), whether I work out that day or not, and a half shake at night before bed. (not with milk like I used to). On days I workout, I drink another 1/2-3/4 of a shake immediately after I work out. I used to think I had to use 1g per lb of body weight each day, but that really is not true for everybody.

    I got a bench for my basement in July of last year. I had taken about a year hiatus from working out before I got my bench. I pushed my bench max from around 250 to 305 by October, which was the higher than my highest previous bench max by 5 pounds. My weight went from about 200 to about 225. Then, I stopped working out from about November to February of this year (2013). Every day I still drank my muscle milk, half before bed and half in the morning.

    I got back on the bench in February and I still jacked up 295. In a week I was back at 305, which is all the weight I have. So I bought 50 more pounds of weight. My bench max is now at 325 (it is March). With Muscle Milk and one bench (chest and tri) workout per week, I push my bench max up 5 pounds per week, and I hardly ever hit a plateau. These are excellent results.

    I think the reason is that Monster Milk has many different types of proteins, and has things in it that makes it absorb better. And the small dose of creatine it has in it. I may work out only 3x per week (only one chest/tri wkout per week), but I go HARD. SUPER HARD. And I always feel strong and my muscles are always sore a few days afterward. The Monster Milk will make you a Monster. Try it a month and you will see results.

    Another great thing is that it doesn't give you gas like most other drinks (which to me, gas is a sign your body is not processing all the protein as well as it should). With other drinks I would fart all the time, all night long, hahaha. If you've got a girl, that is not cool. Drink Monster Milk, be a strong Monster, go hard, and don't fart all the time!!

     
    5.0

    excellent

    By hiebg2086

    from belgrade me

    See all my reviews

    Pros

    • Easy To Mix
    • Easy To Swallow
    • Effective
    • Good Value
    • Shortens Recovery Time
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • For Workouts

      Comments about CytoSport™ Monster Milk™ - Chocolate:

      tastes better then any protein powder i have ever had and greatly increases recovery time

      (1 of 2 customers found this review helpful)

       
      5.0

      Wow

      By j.freund

      from Central Wisconsin

      About Me Competitive Athlete

      See all my reviews

      Pros

      • Effective
      • Shortens Recovery Time
      • Tastes Good

      Cons

        Best Uses

          Comments about CytoSport™ Monster Milk™ - Chocolate:

          The first thing you notice is the taste. Incredible. Proteins have never been like this for me. Secondly, and more important because it's the real reason we take this stuff, I recovered faster and muscles appeared fuller after taking. Great product for me.

           
          5.0

          Awesome product!

          By Rollintuff

          from Little Rock, AR

          About Me Active military member, Runner, Workout 6 times a week

          See all my reviews

          Verified Buyer

          Pros

          • Easy To Mix
          • Easy To Swallow
          • Effective
          • Shortens Recovery Time
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • For Workouts

            Comments about CytoSport™ Monster Milk™ - Chocolate:

            I take this (one scoop) before and (one scoop) after a heavy workout. It gives me an edge for the heavy weight days and helps me recover faster. Great product!

             
            4.0

            good stuff

            By Anthonylu1003

            from ojai, CA

            About Me Rarely Work Out

            See all my reviews

            Verified Buyer

            Pros

            • Effective
            • Good Value
            • Tastes Good

            Cons

              Best Uses

              • Daily Use
              • For Workouts

              Comments about CytoSport™ Monster Milk™ - Chocolate:

              it's really a good stuff, after work out i always follow the rule to make the protein . It can help you increase ur muscle faster and also taste good. Strongly suggest.

              (1 of 2 customers found this review helpful)

               
              3.0

              its alright

              By bryrich1988

              from indianapolis

              See all my reviews

              Pros

              • Easy To Mix
              • Easy To Swallow
              • Price
              • Tastes Good

              Cons

              • Causes Side Effects
              • Not Effective

              Best Uses

                Comments about CytoSport™ Monster Milk™ - Chocolate:

                tried this.... it taste really good and mixes well(with milk) but didnt see the resaults i wanted. and also when i started taking it i got some acne and soon as i moved to another brand it went away

                 
                4.0

                Great Product

                By bsander

                from Genoa, OH

                See all my reviews

                Verified Buyer

                Pros

                • Easy To Mix
                • Easy To Swallow
                • Effective
                • Tastes Good

                Cons

                  Best Uses

                  • For Workouts

                  Comments about CytoSport™ Monster Milk™ - Chocolate:

                  I use this product following workouts. It is easy to use, quick to mix, and tastes good as well.

                  (1 of 1 customers found this review helpful)

                   
                  4.0

                  High Protein Powder Best Tasting

                  By pcorren

                  from Mahwah, NJ

                  About Me Competitive Athlete

                  See all my reviews

                  Verified Buyer

                  Pros

                  • Easy To Mix
                  • Easy To Swallow
                  • Effective
                  • Shortens Recovery Time
                  • Tastes Good

                  Cons

                    Best Uses

                    • Post workout

                    Comments about CytoSport™ Monster Milk™ - Chocolate:

                    Body tends to recover faster after drinking shortly after workout. Add banana & peanut butter for a creamy consistency. Helps to satisfy appetite keeping you from grazing.

                    Displaying reviews 1-10

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