BSN® True-Mass™ - Cookies & Cream
BSN® True-Mass™ - Cookies & Cream5.75 lb(s)
Price: was $79.99 Now $62.99
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True-Mass™ Ultra-Premium A.M. to P.M. Lean Mass Gainer
Nutrition - Lean Muscle - Weight Mangement
For The Purest Mass Gains™
TRUE-MASS PRODUCT HIGHLIGHTS:
- Sustained Release Action
- Multi-Functional A.M. to P.M. Protein and Carbohydrate Blend
- 6 Ultra-Premium Protein Sources
- Bioactive Protein Utilization Enzymes (Aminogen and Papain)
- Rich in BCAAs and other Essential and Non-Essential Amino Acids
- MCTs. EFAs, Glutamine Peptides and Glutamine AKG
- Rich in Fiber
- Aspartame FREE
- ZERO Trans Fats
Stack with NITRIX, N.O.-EXPLODE, CELLMASS, and AXIS-HT for maximum physique and performance impact.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
DESIGNED FOR: Any individual who needs a calorie and nutrient-dense alternative to regular foods to assist with gaining lean muscle mass.
RECOMMENDED USE: As a dietary supplement, take 3 scoops with 16 oz. of cold water or beverage of choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.
Serving Size 3 scoop(s) Servings Per Container 18 Amount Per Serving % DV Vitamin A 5000.00 IU 0% Vitamin B12 6.00 mcg 0% Vitamin B6 2.00 mg 0% Vitamin C 60.00 mg 0% Vitamin D 400.00 IU 0% Vitamin E 30.00 IU 0% Vitamin K 80.00 mcg 0% Thiamin 1.50 mg 0% Riboflavin 1.70 mg 0% Niacin 20.00 mg 0% Folic Acid 400.00 mcg 0% Biotin 300.00 mg 0% Pantothenic Acid 10.00 mg 0% Calcium 362.00 mg 0% Iron 18.00 mg 0% Phosphorus 629.00 mg 0% Iodine 150.00 mcg 0% Magnesium 400.00 mg 0% Zinc 15.00 mg 0% Selenium 70.00 mcg 0% Copper 2.00 mg 0% Manganese 2.00 mg 0% Chromium 120.00 mg 0% Sodium 330.00 mg 0% Potassium 770.00 mg 0% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Bio-Engineered Supplements & Nutrition
Boca Raton, FL 33487 USA
True Mass supports the following segments of the BSN Supplement Pyramid™: Nutrition Support, Muscle Support, Weight Management. For more information visit www.BSNonline.net
- Health Notes
Pumping Up? How to Pick Your Protein SupplementPumping Up? How to Pick Your Protein SupplementOur protein supplement guide will help you excel on the court, in the gym, or on the roadIf you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.
Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.
Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.
Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.
Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.
Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.
With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."
Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
- Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
- If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
- Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
- Ratings and Reviews
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Comments about BSN® True-Mass™ - Cookies & Cream:
Just got this since the casein alone was not enough to gain mass.
I love the cookie bits in this that I can actually chew on.
Mixes pretty well and it tastes great.
Just started using this today, so I can't comment on how much weight I've gained.
For those who love cookies-n-creme, get this!
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