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Muscle Brownie™ - Triple Chocolate
12 bars389033
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- Description
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- 20g Protein
- All Natural
- A Low Cholesterol Food
- Fresh Baked
- No Trans Fat
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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Lenny & Larry's Inc.
Serving Size 1 bar Servings Per Container 12 Amount Per Serving % DV Calories 170.00 Calories from Fat 54.00 Total Fat 6.00 g 9% Saturated Fat 2.00 g 10% Trans Fat 0.00 g Cholesterol 15.00 mg 5% Sodium 160.00 mg 7% Total Carbohydrate 19.00 g 6% Dietary Fiber 1.00 g 4% Sugars 12.00 g Protein 10.00 g 20% Calcium 20.00 g 2% Iron 0.18 g 1% Vitamin A 0.00 0% Vitamin A 0.00 0% Vitamin C 0.00 0% Vitamin C 0.00 0% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Los Angeles, CA 91436 - Health Notes
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Lose Weight-and Keep It Off-on a High-Protein Diet
Lose Weight-and Keep It Off-on a High-Protein DietEvidence shows that high-protein, low-carb diets aren't just a fad
Researchers found that women on a high-protein diet kept more weight off at the end of a year than women on a high-carb dietWeight-loss diets that push protein and restrict carbohydrates have become increasingly popular in the past decade, but do they work? This study says they can. Researchers found that women on a high-protein diet kept more weight off at the end of a year than women on a high-carb diet.High protein = high rewards
In the never-ending quest to lose extra weight, ideas about the best way to diet come and go. Low-fat diets that emphasize carbohydrates (typically starches and grains) were the standard not long ago, but more recently there has been a shift to low-carb diets that emphasize protein. A number of studies have found that carbohydrate restriction can lead to more rapid weight loss than low-fat diets, but findings from other studies suggest that this difference evens out after one to two years.
The new study followed overweight women between ages 40 and 58 for a year after they finished a three-month weight-loss program:
either a high-protein diet, with 34% of calories from protein, 46% from carbohydrate, and 20% from fat,
or a high-carb diet, with 64% of calories from carbohydrate, 17% from protein, and 20% from fat.
At the end of the year, the women who managed to keep their protein portion up had more sustained weight loss: about 14 pounds (6.5 kg), compared with about 8 pounds (3.6 kg) for those eating the high-carb diet.
It is interesting to note that markers of heart health improved in women on both diets, including total cholesterol, LDL and HDL cholesterol, glucose, insulin, C-reactive protein, and homocysteine levels. These changes were associated with weight loss, but not with the protein content of their diet, suggesting that the road to weight loss might not be as important as the weight loss itself for keeping the heart healthy.
Power proteins
Try the following food sources and recipes for surefire ways to up the protein in your diet:
Fish-Basil Baked Cod Fillets, Salmon with Roasted Chile-Mango Sauce
Soy-Black Soybean and Butternut Squash Stew, Sweet-Glazed Tofu Cutlets
Lean meat-Lime-Jalapeno Chicken, Thai Pork Tenderloin with Grilled Vegetables
Low-fat dairy-Banana Berry Nog, Chickpea Burgers & Tahini Sauce
(Am J Clin Nutr 2008;87:23-9)
Maureen Williams, ND, received her bachelor's degree from the University of Pennsylvania and her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. She has a private practice in Quechee, VT, and does extensive work with traditional herbal medicine in Guatemala and Honduras. Dr. Williams is a regular contributor to Healthnotes Newswire.Copyright 2013 Aisle7. All rights reserved. Aisle7.com
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- Ratings and Reviews
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Reviewed by 3 customers
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Displaying reviews 1-3
Pros
- Good Taste
Cons
Best Uses
- Weight Loss
Comments about ISS Muscle Brownie™ - Triple Chocolate:
A friend gave me a bite and it tastes just like calorie packed brownie. You know the ones that are thick, have fudge, and pecans. This is just the perfect treat.
Pros
- Good Taste
- Just like homemade
- Nutritional
Cons
Best Uses
- As A Snack
- Men
- Women
Comments about ISS Muscle Brownie™ - Triple Chocolate:
This is by far the best protein "snack" I've ever eaten. It's taste just like an actual brownie and it's macros are really easy to fit in my daily calories etc.
Pros
- Easy To Use
- Effective
- Good Value
- Smells Great
Cons
Best Uses
- Men
- On-the-go
- Women
Comments about ISS Muscle Brownie™ - Triple Chocolate:
Perfect size to have half as a snack, or the whole thing as a meal replacement. Although 20 grams of protein is not the most, the bar tastes great, and the protein is high quality. It's great to know its all natural and has no trans fat! Easy on the stomach, although i don't recommend eating it during a workout because of its density. Great before or after a workout. Bonus factor: I mean come on, how cool is it to eat a brownie filled with protein?...It's awesome!
Displaying reviews 1-3
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