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I accept these termsISS® Oh Yeah!® Bar - Vanilla Toffee Fudge - Grab and Go Size!
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- Description
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Sustained Energy - High Protein
Only 190 Calories
6g Net Carbs
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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Other Ingredients: Oh Yeah Protein Blend: (Whey Peptides, Soy Protein Isolate, Whey Protein Isolate, Egg Whites), Soy Nuts (Natural Flavors, Salt, Sugar, Sunflower Oil, soybeans), Potassium Sorbate, Sucralose, Salt, Soy Lecithin, Fractionated Palm Kernel Oil, cocoa powder, Glycerine, Corn Syrup, Sugar, cream (Carrageenan, Mono and Diglycerides, heavy cream), Water, Cocoa (Processed with Alkali), Fructose, Palm Oil, Disodium Phosphate, Natural Flavor and Carrageenan, Chocolate (Lecithin, Natural Flavors, Sugar, Chocolate Liquor (Processed with Alkai), Cocoa Butter, milk fat, Whole Milk Powder), Caramel, Peanuts, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate, Hydrolyzed Gelatin, White Coating (Maltitol, Fractionated Palm Kernel Oil, Milk Protein Isolate, Non Fat Dry Milk, Soy Lecithin, Distilled Monoglycerides, natural flavor and sucralose, Toffee Flavored Soy Nuts (Soybeans, Sugar, Natural Flavors, Sunflower Oil & Salt) Warning: This product contains peanuts, milk and soy and is produced in a facility that processes soy, dairy, egg and wheat ingredients, peanuts and tree nuts. INTEGRATED SPORTS SCIENCE, CHARLOTTE, NC,
Serving Size 1 bar Servings Per Container 1 Amount Per Serving % DV Calories 190.00 Calories from Fat 80.00 Total Fat 9.00 g 14% Saturated Fat 4.50 g 23% Trans Fat 0.00 g Polyunsaturated Fat 1.00 g 5% Monounsaturated Fat 2.00 g 10% Cholesterol 0.00 mg 0% Sodium 70.00 mg 3% Total Carbohydrate 17.00 g 6% Dietary Fiber 2.00 g 8% Sugars 5.00 g Sugar Alcohol 7.00 g Protein 15.00 g 30% Phosphorus 60.00 6% Calcium 60.00 6% Iron 1.08 6% Potassium 40.00 mg 1% Vitamin A 0.00 0% Vitamin C 0.00 0% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4 - Health Notes
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Lose Weight-and Keep It Off-on a High-Protein Diet
Lose Weight-and Keep It Off-on a High-Protein DietEvidence shows that high-protein, low-carb diets aren't just a fad
Researchers found that women on a high-protein diet kept more weight off at the end of a year than women on a high-carb dietWeight-loss diets that push protein and restrict carbohydrates have become increasingly popular in the past decade, but do they work? This study says they can. Researchers found that women on a high-protein diet kept more weight off at the end of a year than women on a high-carb diet.High protein = high rewards
In the never-ending quest to lose extra weight, ideas about the best way to diet come and go. Low-fat diets that emphasize carbohydrates (typically starches and grains) were the standard not long ago, but more recently there has been a shift to low-carb diets that emphasize protein. A number of studies have found that carbohydrate restriction can lead to more rapid weight loss than low-fat diets, but findings from other studies suggest that this difference evens out after one to two years.
The new study followed overweight women between ages 40 and 58 for a year after they finished a three-month weight-loss program:
either a high-protein diet, with 34% of calories from protein, 46% from carbohydrate, and 20% from fat,
or a high-carb diet, with 64% of calories from carbohydrate, 17% from protein, and 20% from fat.
At the end of the year, the women who managed to keep their protein portion up had more sustained weight loss: about 14 pounds (6.5 kg), compared with about 8 pounds (3.6 kg) for those eating the high-carb diet.
It is interesting to note that markers of heart health improved in women on both diets, including total cholesterol, LDL and HDL cholesterol, glucose, insulin, C-reactive protein, and homocysteine levels. These changes were associated with weight loss, but not with the protein content of their diet, suggesting that the road to weight loss might not be as important as the weight loss itself for keeping the heart healthy.
Power proteins
Try the following food sources and recipes for surefire ways to up the protein in your diet:
Fish-Basil Baked Cod Fillets, Salmon with Roasted Chile-Mango Sauce
Soy-Black Soybean and Butternut Squash Stew, Sweet-Glazed Tofu Cutlets
Lean meat-Lime-Jalapeno Chicken, Thai Pork Tenderloin with Grilled Vegetables
Low-fat dairy-Banana Berry Nog, Chickpea Burgers & Tahini Sauce
(Am J Clin Nutr 2008;87:23-9)
Maureen Williams, ND, received her bachelor's degree from the University of Pennsylvania and her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. She has a private practice in Quechee, VT, and does extensive work with traditional herbal medicine in Guatemala and Honduras. Dr. Williams is a regular contributor to Healthnotes Newswire.Copyright 2013 Aisle7. All rights reserved. Aisle7.com
- Ratings and Reviews
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Reviewed by 2 customers
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Displaying reviews 1-2
Pros
- Builds Muscle
- Good Value
- Tastes Good
Cons
Best Uses
- After Workout
- Before Workout
- During Recovery
- Everyday
Comments about ISS® Oh Yeah!® Bar - Vanilla Toffee Fudge - Grab and Go Size!:
Excellent meal replacement for before and after workouts.
Pros
- Low Calorie
- Perfect snack size
Cons
- Average taste
Best Uses
- Everyday
- Portable
Comments about ISS® Oh Yeah!® Bar - Vanilla Toffee Fudge - Grab and Go Size!:
the 2 other flavors i've tried are by far better tasting. the chocolate and caramel & peanut butter and caramel are delicious. this one tastes like a protein bar.
Displaying reviews 1-2
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