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ISS® Oh Yeah!® Nutritional Shake - Chocolate Milkshake - ISS - GNC Zoom
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ISS® Oh Yeah!® Nutritional Shake - Chocolate Milkshake

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12 Shake(s)

Item #971039 See Product Details

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Description
32 Grams of Protein - Lactose Free
Only 3 grams of sugar

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Shake well - serve chilled. Refrigerate after opening. May be used as a meal replacement.

Nutrition Facts
Serving Size 1 Shake
Servings Per Container 12
Amount Per Serving % DV
Calories 220.00
Calories from Fat 80.00
Total Fat 9.00 g 14%
Saturated Fat 1.50 g 8%
Trans Fat 0.00 g
Cholesterol 25.00 mg 8%
Sodium 350.00 mg 15%
Potassium 490.00 mg 14%
Total Carbohydrate 4.00 g 1%
Dietary Fiber 1.00 g 4%
Sugars 3.00 g
Protein 32.00 g 64%
Phosphorus 250.00 25%
Magnesium 100.00 25%
Calcium 700.00 70%
Iron 4.50 25%
Vitamin A 1250.00 25%
Calcium 700.00 70%
Vitamin D 100.00 25%
Vitamin K 20.00 25%
Riboflavin 0.43 25%
Vitamin B6 0.00 0%
Vitamin B12 0.00 **
Pantothenic Acid 2.50 25%
Iodine 37.50 25%
Zinc 3.75 25%
Copper 0.50 25%
Chromium 30.00 25%
Vitamin C 150.00 250%
Iron 4.50 25%
Natural Vitamin E 0.00 **
Thiamine 20.00 25%
Niacin 5.00 25%
Folate 100.00 25%
Biotin 75.00 25%
Phosphorus 450.00 45%
Magnesium 100.00 25%
Selenium 17.50 25%
Manganese 0.50 25%
Molybdenum 18.75 25%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Isolate), sunflower, safflower and/or canola oil, Cocoa Powder Processed with Alkai, oh yeah vitamin & mineral blend, Lactase, Natural & Artificial Flavors, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, DATEM, Sucralose, Xanthan Gum, Salt

Warning: Contains: Milk

Dist. By:
Integrated Sports Science®
Charlotte, NC 28269

Health Notes

The Bright Side of Dark Chocolate

The Bright Side of Dark Chocolate
The Bright Side of Dark Chocolate 
: Main Image
Researchers found that those eating dark chocolate performed significantly better on cognitive and vision tests
Chocolate is no longer considered a diet-busting indulgence-as long as it's the dark variety. Studies have shown heart health benefits and now we can add better vision and clearer thinking to the list of advantages we may gain by enjoying this favorite treat (in moderation).

Capturing chocolate's benefits

Researchers invited 30 healthy, college students to participate in a study to examine the effects of chocolate on vision and thinking (cognitive) abilities. For the first portion of the study, half of the participants ate a single serving of dark chocolate, while the other half ate white chocolate. For the second portion of the study, the groups switched to the other type of chocolate, and for one week in between, participants ate no chocolate at all.

Everyone in the study completed tests of visual function and thinking ability approximately two hours after eating 35 grams (1.25 ounces) of dark or white chocolate. The researchers found that those eating dark chocolate performed significantly better on these tests than those eating white chocolate:

  • Contrast sensitivity: The ability to distinguish an object from its background
  • Visual motion detection: The ability to determine the direction of motion of objects in an image
  • Spatial memory: The ability to remember types and arrangements of shapes in an image, specific features of your physical environment, and where you are within that environment
  • Reaction time: Tested by how quickly a person could press one of three buttons on a computer keyboard in response to letters or numbers that appeared on the screen

Why color matters

Dark chocolate contains dozens of nutrients called flavonols and health experts theorize that dark chocolate improves brain function because flavonols improve blood flow to the brain. This study supports this hypothesis: that improvements in visual and thinking ability after eating dark chocolate indicate this food may improve brain function. White chocolate does not contain these healthful nutrients.

These tips for enjoying dark chocolate just may give your brain that extra edge to power through the toughest mental tasks, without expanding your waistline.

  • Stick to chocolate that is 60% (or greater) cocoa. Skip the candy bars. Dark chocolate, not milk chocolate, is a source of healthful flavonols.
  • Exercise portion control. 1 or 2 ounces of chocolate-just a few squares-is enough to reap potential health benefits of this food. Smaller portions will help you avoid overdoing it and gaining weight.
  • Drink up. Dark chocolate cocoa, which you can make at home with pure dark cocoa powder, a teaspoon of sugar, and skim, soy, rice, or almond milk, offers another way to get this healthy treat into your diet when the temperatures drop.
  • Feast on flavonols. If you want additional (or alternative) low-calorie options for boosting flavonols in your diet, try yellow onions, scallions, kale, broccoli, apples, berries, and green and black tea, all of which contain similar nutrients to those found in dark chocolate.

(Physiol Behav 2011; 103:255-60)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
ISS® Oh Yeah!® Nutritional Shake - Chocolate Milkshake
 
4.7

(based on 14 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (14)
  • Easy to swallow (12)
  • Effective (6)
  • Good value (6)

Cons

    Best Uses

    • Daily use (12)
    • Dietary replacement (11)
    • For workouts (6)

    Reviewed by 14 customers

    Sort by

    Displaying reviews 1-10

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    5.0

    Very Tasty!!

    By emri12

    from Jacksonville, NC

    About Me Weight Over Comer

    See all my reviews

    Pros

    • Easy To Swallow
    • Tastes Good

    Cons

      Best Uses

      • Daily Use

      Comments about ISS® Oh Yeah!® Nutritional Shake - Chocolate Milkshake:

      I use the Oh Yeah drinks daily to meet my daily proteing count. I also use it as a meal replacement.

       
      4.0

      Excellent taste

      By p798081

      from New York

      See all my reviews

      Pros

      • Easy To Swallow
      • Effective
      • Good Value
      • Shortens Recovery Time
      • Tastes Good

      Cons

        Best Uses

        • Daily Use
        • Dietary Replacement

        Comments about ISS® Oh Yeah!® Nutritional Shake - Chocolate Milkshake:

        This product is a great meal replacement for daily use and post workout.

         
        5.0

        Sweet Chocolate Flavor. Yummy!!

        By allord

        from South Florida

        About Me Fitness Enthusiast

        See all my reviews

        Pros

        • Easy To Swallow
        • Effective
        • Good Value
        • Tastes Good

        Cons

        • None

        Best Uses

        • Dietary Replacement
        • Post workout

        Comments about ISS® Oh Yeah!® Nutritional Shake - Chocolate Milkshake:

        I use this product post workout when I might not have time to blend up my own protein shake. Good protein/carb ratio. I also can grab one of these while out an about for a between meal snack. Filling and super yummy!

         
        5.0

        Wonderfully Great!

        By ch4christ

        from NC

        About Me High energy, Long work days, Work out regularly

        See all my reviews

        Pros

        • Easy To Swallow
        • Effective
        • Good Value
        • Great for weight lost
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Dietary Replacement
          • During Illness
          • For Workouts

          Comments about ISS® Oh Yeah!® Nutritional Shake - Chocolate Milkshake:

          Great product and value. Has been very benefical for me and my family. I been encouraging others to add to their daily nutrient intake.

           
          4.0

          Enjoyed this product

          By mattwallner17

          from California

          About Me Competitive Athlete

          See all my reviews

          Pros

          • Easy To Swallow
          • Tastes Good

          Cons

            Best Uses

            • For Workouts

            Comments about ISS® Oh Yeah!® Nutritional Shake - Chocolate Milkshake:

            I use OhYeah for my post workout shake. 220 Cals and 32g protein are perfect for me. It tastes really good. It has a fair amount of minerals and some vitamins. It says can be used as a meal replacement. As I said I use it after intense workouts.

             
            3.0

            Great alternative for protein shake!

            By wlrummag71

            from Lexington, NC

            About Me Rarely Workout

            See all my reviews

            Pros

            • Easy To Swallow
            • Effective
            • Good source of proein
            • Good Value
            • Tastes Good

            Cons

              Best Uses

              • Daily Use

              Comments about ISS® Oh Yeah!® Nutritional Shake - Chocolate Milkshake:

              Better than most chocolate protein shakes I've had.

               
              5.0

              INCREDIBLE TASTE !!!!

              By monajoy

              from .

              About Me Rarely Workout

              See all my reviews

              Pros

              • Easy To Swallow
              • Effective
              • Good Value
              • Tastes Good

              Cons

                Best Uses

                • Daily Use
                • Dietary Replacement

                Comments about ISS® Oh Yeah!® Nutritional Shake - Chocolate Milkshake:

                When you're on the run and the only time you have for breakfast is in the car or, during a lunch meeting, it just doesn't get any better! This protein drink hits the spot on all fronts: nutritional balance of carbs, fat grams, protein, and low calorie!!! YUM!!! The chocolate is my favorite. Word of caution: I tried to "change" the flavor of the Vanilla one by using one of those drink mix packets (cherry): curdled! Just drink them as they are; they don't need embellishment! ENJOY !!!

                 
                5.0

                Oh Yeah!!!!! these are awesome.!!!!!!!!

                By 2cynjoe

                from York, PA

                See all my reviews

                Pros

                • Easy To Swallow
                • Effective
                • Tastes Good

                Cons

                  Best Uses

                  • Daily Use
                  • Dietary Replacement

                  Comments about ISS® Oh Yeah!® Nutritional Shake - Chocolate Milkshake:

                  Used as a meal replacement.

                   
                  5.0

                  Best protein drink!!

                  By pcaveny

                  from Monroe, NC

                  See all my reviews

                  Pros

                  • Easy To Swallow
                  • Tastes Good

                  Cons

                    Best Uses

                    • Daily Use
                    • Dietary Replacement

                    Comments about ISS® Oh Yeah!® Nutritional Shake - Chocolate Milkshake:

                    I drink this every morning as a meal replacement for breakfast. It is the BEST protein drink that I have ever had and I've tried several.

                     
                    5.0

                    Tastes Great, Lots of Protein!

                    By kacey1975

                    from Billings, MT

                    About Me Weekend Warrior

                    See all my reviews

                    Pros

                    • Easy To Swallow
                    • Tastes Good

                    Cons

                      Best Uses

                      • Daily Use
                      • Dietary Replacement
                      • For Workouts

                      Comments about ISS® Oh Yeah!® Nutritional Shake - Chocolate Milkshake:

                      I drink this shake everyday! Quick, packed with vitamins and protein plus it tastes really good! Try it at your local GNC before you purchase the case to make sure it suits your taste buds.

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