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GNC Pro Performance® Creatine Monohydrate
1 lb(s).350531
Price: $17.99
Member Price: $16.19
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- Description
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- Improves Athletic Performance by Fueling Muscles*
- Produce More Energy During Intense Workouts*
- 5000mg of Creatine Monohydrate Per Serving*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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As a dietary supplement, mix one heaping teaspoon (5g) with 8-10 oz of water or your favorite sports beverage and drink immediately following your workout. For best results, take pre- and post-workout.
No Artificial Color, No Artificial Flavors, No Starch, No Sugar, No Preservatives, Sodium Free, No Wheat, No Gluten, No Soy, Yeast Free, No Corn, No Dairy Storage Instructions: Store in a cool dry place. Warning: After opening, keep tightly closed in refrigerator or other cool place.
Serving Size 1 Heaping Teaspoon Servings Per Container 100 Amount Per Serving % DV Creatine Monohydrate 5.00 g ** ** Daily Value (DV) not established
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. NOTICE: Significant product settling may occur. 0 - Health Notes
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Creatine Monohydrate
Creatine Monohydrate- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why Athletic Performance and Non-Weight Bearing Endurance Exercise15 to 20 grams daily for five or six days 
[3 stars] Taking this supplement for five or six days may improve performance of high-intensity, short-duration exercise (like sprinting) or sports with alternating low- and high-intensity efforts.Athletic Performance and High-Intensity, Short Duration Exercise or Sports with Alternating Low- and High-Intensity Efforts15 to 20 grams a day for five or six days 
[2 stars] Supplementing with creatine may improve performance of non-weight bearing endurance exercises such as cycling.Chronic Obstructive Pulmonary Disease5 grams three times a day for two weeks, and then 5 grams once daily [2 stars] Creatine has been shown to increase muscle strength, muscle endurance, and overall health status.High CholesterolRefer to label instructions 
[1 star] One trial found that supplementing with creatine significantly lowered serum total cholesterol and triglycerides in people with high cholesterol.High TriglyceridesRefer to label instructions [1 star] One trial found that supplementing with significantly lowered serum total triglycerides in both men and women.Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.1, 2
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
- Label
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- Ratings and Reviews
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REVIEW SNAPSHOT®
by PowerReviewsPros
- Good value (18)
- Builds mass (13)
- Helps endurance and recovery (10)
- Works quickly (9)
- Boosts energy (7)
Cons
- Gritty taste (5)
- Messy to take (3)
Best Uses
- Before workout (17)
- After workout (16)
- Everyday (10)
- Cycles (5)
- Reviewer Profile:
- Competitive athlete (16), Runner (4), Weekend warrior (3)
Reviewed by 25 customers
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Displaying reviews 1-10
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Pros
- Good Value
- Helps Endurance and Recovery
Cons
Best Uses
- After Workout
- Before Workout
- Everyday
Comments about GNC Pro Performance® Creatine Monohydrate:
Seems to help boost muscle endurance during weightlifting sessions. I take it daily mixed into my protein shakes and have had good results. It settles to the bottom fairly quickly and is gritty. This doesn't really bother me, but be sure to shake or stir often or just take it in some water and drink it quickly before it settles.
Pros
- Boosts Energy
- Builds Mass
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- Works Quickly
Cons
- Tastes Bad
Best Uses
- After Workout
- Before Workout
- During Workout
- Everyday
Comments about GNC Pro Performance® Creatine Monohydrate:
This product gives me that added extra boost I have been looking for!!!
Pros
- Builds Mass
- Helps Endurance and Recovery
- Works Quickly
Cons
- Messy To Take
Best Uses
- After Workout
- Cycles
Comments about GNC Pro Performance® Creatine Monohydrate:
Unless you are only taking 1 supplement it is hard to tell if that supplement is working! I take C4 as a pre-workout which contains Creatine Nitrate, I also take Creatine Mono and Protein post-workout. I have had significant muscle gains and have became quite toned in the last 3 months, which is when I started lifting 6 days a week. For best results, put 1 tsp of powder directly in your mouth and drink with a juice. (Apple, Grape, etc) The sugar will give you an insulin spike making it easier for the creatine to absorb, thus reducing the "bloat" effect and water gains. Hope this helps!
Pros
- Good Value
- No Side Effects
Cons
Best Uses
- Cycles
Comments about GNC Pro Performance® Creatine Monohydrate:
Because it doesn't dissolve in cold water, I just take a spoonfull of powder and wash it down with water. Tastes fine and seems to give a little strength boost after a few days.
Pros
- Builds Mass
- Good Value
- Not Hard To Drink
- Works Quickly
Cons
- Chalky Taste
- Doesn't Boost Energy
Best Uses
- Before Workout
- Everyday
Comments about GNC Pro Performance® Creatine Monohydrate:
i use this product everyday, two scoops before workout. started seeing results after second week of taking this product.
Pros
- Boosts Energy
- Builds Mass
- Good Value
- Works Quickly
Cons
Best Uses
- After Workout
- Cycles
Comments about GNC Pro Performance® Creatine Monohydrate:
Product works great I saw gains very quickly
Pros
- Builds Mass
- Helps Endurance and Recovery
- Works Quickly
Cons
- Had Side Effects
Best Uses
- After Workout
- Before Workout
- Cycles
Comments about GNC Pro Performance® Creatine Monohydrate:
Good product, just don't expect results without effort. You have to workout consistently for results....no magic in the bottle, but great assistance.
Pros
- Good Value
- Helps Endurance and Recovery
- No Side Effects
Cons
- Gritty Taste
Best Uses
- Cycles
- Everyday
Comments about GNC Pro Performance® Creatine Monohydrate:
good supplement overall
Pros
- Builds Mass
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- Tastes Fine
Cons
Best Uses
- After Workout
- Everyday
Comments about GNC Pro Performance® Creatine Monohydrate:
I use it after my workouts. Speeds recovery, increases strength.
Pros
- Builds Mass
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- No taste
- Works Quickly
Cons
- Kinda gritty
Best Uses
- After Workout
- Before Workout
Comments about GNC Pro Performance® Creatine Monohydrate:
this has to be my favorite creatine product. its really cheap and it works. so dont go spending a bunch of money on stuff when you can get this. ive been on this for about a month and ive got gains on my deadlift and bench. this product surprised me. i will definatly be buying this again!!!
Displaying reviews 1-10
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