GNC Pro Performance® Creatine Monohydrate - GNC PRO PERFORMANCE - GNC Zoom

GNC Pro Performance® Creatine Monohydrate

GNC Pro Performance® Creatine Monohydrate
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GNC Pro Performance® Creatine Monohydrate

1 lb(s).

350531

Price: $17.99

Member Price: $12.59 Become a Member

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Description
  • Improves Athletic Performance by Fueling Muscles*
  • Produce More Energy During Intense Workouts*
  • 5000mg of Creatine Monohydrate Per Serving*
Creatine has become one of the most popular sports supplements among professional and amateur athletes. In the body, creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts. Ove the past several years, numerous studies have shown that creatine supplementation may help to impove athletic performance.* GNC Pro Performance® Creatine Monohydrate 5000 is manufactured with unsurpassed quality control to ensure purity, potency and freshness.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
As a dietary supplement, mix one heaping teaspoon (5g) with 8-10 oz of water or your favorite sports beverage and drink immediately following your workout. For best results, take pre- and post-workout.
Serving Size   1 Heaping Teaspoon
Servings Per Container  100
Amount Per Serving   % DV
Creatine Monohydrate    5.00 g   ** 
 ** Daily Value (DV) not established


No Artificial Color, No Artificial Flavors, No Starch, No Sugar, No Preservatives, Sodium Free, No Wheat, No Gluten, No Soy, Yeast Free, No Corn, No Dairy

Storage Instructions:  Store in a cool dry place.

Warning:  After opening, keep tightly closed in refrigerator or other cool place.

Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. NOTICE: Significant product settling may occur.

0
Health Notes

Creatine Monohydrate

Creatine Monohydrate
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Used for AmountWhy
Athletic Performance and Non-Weight Bearing Endurance Exercise
15 to 20 grams daily for five or six days3 stars[3 stars]
Taking this supplement for five or six days may improve performance of high-intensity, short-duration exercise (like sprinting) or sports with alternating low- and high-intensity efforts.
Athletic Performance and High-Intensity, Short Duration Exercise or Sports with Alternating Low- and High-Intensity Efforts
15 to 20 grams a day for five or six days2 stars[2 stars]
Supplementing with creatine may improve performance of non-weight bearing endurance exercises such as cycling.
Chronic Obstructive Pulmonary Disease
5 grams three times a day for two weeks, and then 5 grams once daily2 stars[2 stars]
Creatine has been shown to increase muscle strength, muscle endurance, and overall health status.
High Cholesterol
Refer to label instructions 1 star[1 star]
One trial found that supplementing with creatine significantly lowered serum total cholesterol and triglycerides in people with high cholesterol.
High Triglycerides
Refer to label instructions 1 star[1 star]
One trial found that supplementing with significantly lowered serum total triglycerides in both men and women.

Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.1, 2

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Pro Performance® Creatine Monohydrate
 
4.0

(based on 27 reviews)

92%

of respondents would recommend this to a friend.

Pros

  • Good value (20)
  • Builds mass (15)
  • Helps endurance and recovery (11)
  • Works quickly (10)
  • No side effects (9)

Cons

  • Gritty taste (5)
  • Doesn't boost energy (3)
  • Messy to take (3)

Best Uses

  • After workout (18)
  • Before workout (18)
  • Everyday (11)
  • Cycles (5)
    • Reviewer Profile:
    • Competitive athlete (17), Runner (4), Weekend warrior (3)

Reviewed by 27 customers

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Displaying reviews 1-10

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(1 of 1 customers found this review helpful)

 
5.0

Great product

By bdouglas5345

from Terre Haute, Indiana

About Me Competitive Athlete, Crossfit

See all my reviews

Pros

  • Builds Mass
  • Good Value
  • No Side Effects
  • Tastes Good
  • Works Quickly

Cons

  • Doesn't Boost Energy

Best Uses

  • After Workout
  • Before Workout
  • Everyday
  • Stacking

Comments about GNC Pro Performance® Creatine Monohydrate:

I stacked with 5000 for one week (20g/day) and reduced to a daily maintenance (5g/day) after. By the third day I hit 2 PR's, and felt increased muscle mass immediately. 5000 mixes well with juice, and the unflavored blend is even tolerable with just water. I am looking forward to working through my first bottle...definitely going to keep using it.

 
5.0

Can't beat the PRODUCT and PRICE!

By alora16

from Melbourne Florida

About Me Gym Rat

See all my reviews

Pros

  • Builds Mass
  • Good Value
  • Helps Endurance and Recovery
  • No Side Effects

Cons

    Best Uses

    • After Workout

    Comments about GNC Pro Performance® Creatine Monohydrate:

    You really can't beat this product for results and value. This is the only creatine you'll need.

    (1 of 2 customers found this review helpful)

     
    4.0

    Good Value, seems to help.

    By jamesdenizvaran

    from Austin, TX

    See all my reviews

    Verified Buyer

    Pros

    • Good Value
    • Helps Endurance and Recovery

    Cons

      Best Uses

      • After Workout
      • Before Workout
      • Everyday

      Comments about GNC Pro Performance® Creatine Monohydrate:

      Seems to help boost muscle endurance during weightlifting sessions. I take it daily mixed into my protein shakes and have had good results. It settles to the bottom fairly quickly and is gritty. This doesn't really bother me, but be sure to shake or stir often or just take it in some water and drink it quickly before it settles.

       
      5.0

      GNC Pro Performance 100% Legit!!!

      By vze167dp9

      from Mt. Laurel, NJ

      About Me Competitive Athlete

      See all my reviews

      Verified Buyer

      Pros

      • Boosts Energy
      • Builds Mass
      • Good Value
      • Helps Endurance and Recovery
      • No Side Effects
      • Works Quickly

      Cons

      • Tastes Bad

      Best Uses

      • After Workout
      • Before Workout
      • During Workout
      • Everyday

      Comments about GNC Pro Performance® Creatine Monohydrate:

      This product gives me that added extra boost I have been looking for!!!

      (6 of 7 customers found this review helpful)

       
      4.0

      I Think It Works?!?

      By galvinandrew09

      from Warner Robins, GA

      See all my reviews

      Pros

      • Builds Mass
      • Helps Endurance and Recovery
      • Works Quickly

      Cons

      • Messy To Take

      Best Uses

      • After Workout
      • Cycles

      Comments about GNC Pro Performance® Creatine Monohydrate:

      Unless you are only taking 1 supplement it is hard to tell if that supplement is working! I take C4 as a pre-workout which contains Creatine Nitrate, I also take Creatine Mono and Protein post-workout. I have had significant muscle gains and have became quite toned in the last 3 months, which is when I started lifting 6 days a week. For best results, put 1 tsp of powder directly in your mouth and drink with a juice. (Apple, Grape, etc) The sugar will give you an insulin spike making it easier for the creatine to absorb, thus reducing the "bloat" effect and water gains. Hope this helps!

       
      4.0

      seems to work

      By benzostanbury

      from Ipswich MA

      See all my reviews

      Pros

      • Good Value
      • No Side Effects

      Cons

        Best Uses

        • Cycles

        Comments about GNC Pro Performance® Creatine Monohydrate:

        Because it doesn't dissolve in cold water, I just take a spoonfull of powder and wash it down with water. Tastes fine and seems to give a little strength boost after a few days.

         
        4.0

        Does what it is supposed to

        By 19nicholasjohnson90

        from Houston, TX

        About Me Competitive Athlete

        See all my reviews

        Pros

        • Builds Mass
        • Good Value
        • Not Hard To Drink
        • Works Quickly

        Cons

        • Chalky Taste
        • Doesn't Boost Energy

        Best Uses

        • Before Workout
        • Everyday

        Comments about GNC Pro Performance® Creatine Monohydrate:

        i use this product everyday, two scoops before workout. started seeing results after second week of taking this product.

         
        5.0

        Creatine Monohydrate

        By amanzinj24

        from Loudonville, NY

        About Me Competitive Athlete

        See all my reviews

        Verified Buyer

        Pros

        • Boosts Energy
        • Builds Mass
        • Good Value
        • Works Quickly

        Cons

          Best Uses

          • After Workout
          • Cycles

          Comments about GNC Pro Performance® Creatine Monohydrate:

          Product works great I saw gains very quickly

          (1 of 1 customers found this review helpful)

           
          4.0

          CREATINE

          By cdollison

          from Columbus, OH

          About Me Recreational weight lifte

          See all my reviews

          Verified Buyer

          Pros

          • Builds Mass
          • Helps Endurance and Recovery
          • Works Quickly

          Cons

          • Had Side Effects

          Best Uses

          • After Workout
          • Before Workout
          • Cycles

          Comments about GNC Pro Performance® Creatine Monohydrate:

          Good product, just don't expect results without effort. You have to workout consistently for results....no magic in the bottle, but great assistance.

          (0 of 1 customers found this review helpful)

           
          4.0

          Quality

          By thankfulfarm

          from Killingworth, CT

          About Me Competitive Athlete

          See all my reviews

          Verified Buyer

          Pros

          • Good Value
          • Helps Endurance and Recovery
          • No Side Effects

          Cons

          • Gritty Taste

          Best Uses

          • Cycles
          • Everyday

          Comments about GNC Pro Performance® Creatine Monohydrate:

          good supplement overall

          Displaying reviews 1-10

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