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GNC Pro Performance® Creatine Monohydrate
250 grams350526
Price: $9.99
Member Price: $8.99
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- Description
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- Helps to Increase Muscle Strength and Energy*
- Promotes Improves Athletic Performance*
- 5000mg per Serving to Fuel Muscle Cells*
Pro Performance® Creatine Monohydrate 5000 is manufactured with unsurpassed quality control to ensure purity, potency and freshness. This flavorless powder blends easily with any beverage or sports drink.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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As a dietary supplement, mix one heaping teaspoon (5g) with 8-10 oz of water or your favorite sports beverage and drink immediately following your workout. For best results, take pre- and post-workout.
No Artificial Color, No Artificial Flavors, No Starch, No Sugar, No Preservatives, Sodium Free, No Wheat, No Gluten, No Soy, Yeast Free, No Corn, No Dairy Storage Instructions: Store in a cool dry place. Warning: Keep out of reach of children Distributed by: General Nutrition Corporation Pittsburgh, PA 15222
Serving Size 1 Heaping Scoop Servings Per Container 50 Amount Per Serving % DV Creatine Monohydrate 5000.00 mg ** Creatine Monohydrate 5000.00 mg ** ** Daily Value (DV) not established - Health Notes
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Creatine Monohydrate
Creatine Monohydrate- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why Athletic Performance and Non-Weight Bearing Endurance Exercise15 to 20 grams daily for five or six days 
[3 stars] Taking this supplement for five or six days may improve performance of high-intensity, short-duration exercise (like sprinting) or sports with alternating low- and high-intensity efforts.Athletic Performance and High-Intensity, Short Duration Exercise or Sports with Alternating Low- and High-Intensity Efforts15 to 20 grams a day for five or six days 
[2 stars] Supplementing with creatine may improve performance of non-weight bearing endurance exercises such as cycling.Chronic Obstructive Pulmonary Disease5 grams three times a day for two weeks, and then 5 grams once daily [2 stars] Creatine has been shown to increase muscle strength, muscle endurance, and overall health status.High CholesterolRefer to label instructions 
[1 star] One trial found that supplementing with creatine significantly lowered serum total cholesterol and triglycerides in people with high cholesterol.High TriglyceridesRefer to label instructions [1 star] One trial found that supplementing with significantly lowered serum total triglycerides in both men and women.Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.1, 2
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
- Label
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- Ratings and Reviews
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REVIEW SNAPSHOT®
by PowerReviewsPros
- Good value (24)
- Boosts energy (15)
- Builds mass (14)
- Helps endurance and recovery (12)
- No side effects (12)
Cons
- Gritty taste (5)
- Messy to take (3)
Best Uses
- After workout (17)
- Before workout (15)
- Everyday (14)
- Reviewer Profile:
- Competitive athlete (14), Runner (5), Weekend warrior (4)
Reviewed by 28 customers
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Displaying reviews 1-10
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Pros
- Builds Mass
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- Tastes Good
Cons
Best Uses
- After Workout
Comments about GNC Pro Performance® Creatine Monohydrate:
Noticed some increase. Tasteless and mixes well with protein shake. Great value.
Pros
- Builds Mass
- Good Value
- Helps Endurance and Recovery
Cons
- Doesn't mix well
- Messy To Take
Best Uses
- After Workout
- Everyday
Comments about GNC Pro Performance® Creatine Monohydrate:
Good product for the cost, noticeable difference if taken every day like recommended. does not mix well at all, not matter what you try to add with it, even blending it seems to always settle at the bottom.
Pros
- Boosts Energy
- Helps Endurance and Recovery
- No Side Effects
Cons
- Tastes Bad
Best Uses
- After Workout
Comments about GNC Pro Performance® Creatine Monohydrate:
Creatine mono at its finest. Just add it to your post workout protein shake. 5grams everyday( a teaspoon) that's it.
Pros
- Builds Mass
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- Works Quickly
Cons
Best Uses
- After Workout
- Cycles
Comments about GNC Pro Performance® Creatine Monohydrate:
Don't load just take 5g a day for a week with juice.
when a creatine works you should notice it in 2weeks or less. I only take it when I workout. For me I noticed gains in 1 week. Drink lots of water when on creatine its important for it to work.Pros
- Boosts Energy
- Good Value
- Tastes Good
Cons
Best Uses
Comments about GNC Pro Performance® Creatine Monohydrate:
The produce was smooth & delivered what the description says.
Pros
- Boosts Energy
- Builds Mass
- No Side Effects
- Works Quickly
Cons
Best Uses
- After Workout
Comments about GNC Pro Performance® Creatine Monohydrate:
very good product . Im happy with the results. i have been taking this product for three weeks now along with force factor2 and whey protein and 7 meals a day.
Pros
- Good Value
- No Side Effects
Cons
- Doesn't Boost Energy
Best Uses
- After Workout
- Before Workout
- Everyday
Comments about GNC Pro Performance® Creatine Monohydrate:
i havent really noticed any results but i have only taken it for a few weeks
Pros
- Builds Mass
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- Tastes Fine
- Works Quickly
Cons
Best Uses
- After Workout
- Everyday
Comments about GNC Pro Performance® Creatine Monohydrate:
Works better than $70 creatines, last a long time... Worth the buy, you wont find creatine thats more effective, so dont waste your money, creatine is creatine...
Pros
- Good Value
- Tastes Fine
Cons
Best Uses
- Cycles
Comments about GNC Pro Performance® Creatine Monohydrate:
tasteless so works well with protein mix.
Pros
- Builds Mass
- Good Value
- No Side Effects
Cons
Best Uses
- After Workout
- Everyday
Comments about GNC Pro Performance® Creatine Monohydrate:
i take everyday after my workouts, and mix it with my protein shake. i did see results in 15 days , my arms look bigger and feel good.
Displaying reviews 1-10
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