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CytoSport™ Muscle Milk® Nutritional Shake - Chocolate - CYTOSPORT - GNC Zoom
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CytoSport™ Muscle Milk® Nutritional Shake - Chocolate

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12 Shakes

Item #497122 See Product Details

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Price: $44.99

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Member Price: $33.59 Become a Member
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Description
Excellent Source of 20 Vitamins & Minerals
Lactose Free & High Protein

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Nutrition Facts
Serving Size 1 Shake
Servings Per Container 12
Amount Per Serving % DV
Calories 300.00
Calories from Fat 130.00
Total Fat 14.00 g 22%
Saturated Fat 6.00 g 30%
Cholesterol 10.00 mg 3%
Sodium 330.00 mg 14%
Total Carbohydrate 15.00 g 5%
Dietary Fiber 2.00 g 8%
Sugars 6.00 g
Protein 28.00 g 56%
Phosphorus 250.00 mg 25%
Magnesium 100.00 mg 25%
Calcium 250.00 mg 25%
Iron 4.50 mg 25%
Vitamin A 1250.00 IU 25%
Vitamin A 1250.00 IU 25%
Vitamin C 15.00 mg 25%
Vitamin C 15.00 mg 25%
Vitamin D 100.00 IU 25%
Vitamin D 100.00 IU 25%
Vitamin E 7.50 IU 25%
Vitamin E 7.50 IU 25%
Thiamin 0.38 mg 25%
Thiamin 0.38 mg 25%
Riboflavin 0.43 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5.00 mg 25%
Niacin 5.00 mg 25%
Vitamin B6 0.50 mg 25%
Vitamin B6 0.50 mg 25%
Folate 100.00 mcg 25%
Folate 100.00 mcg 25%
Vitamin B12 1.50 mcg 25%
Vitamin B12 1.50 mcg 25%
Biotin 75.00 mcg 25%
Biotin 75.00 mcg 25%
Pantothenic Acid 2.50 mg 25%
Pantothenic Acid 2.50 mg 25%
Iodine 37.50 mcg 25%
Iodine 37.50 mcg 25%
Zinc 3.75 mg 25%
Zinc 3.75 mg 25%
Copper 0.50 mg 25%
Copper 0.50 mg 25%
Chromium 72.00 mg 60%
Chromium 72.00 mg 60%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Water, Water, Calcium and Sodium Caseinate, Calcium and Sodium Caseinate, Milk Protein Isolate, Milk Protein Isolate, Blend of Vegetable Oils (Canola Oil, sunflower and/or safflower oil), Blend of Vegetable Oils (Canola Oil, sunflower and/or safflower oil), Fructose, Fructose, Cocoa Powder, Cocoa Powder, Medium Chain Triglycerides, Medium Chain Triglycerides, Natural and Artificial Flavors, Natural and Artificial Flavors, Potassium Citrate, Potassium Citrate, Vitamin and Mineral Blend (Biotin, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Ascorbic Acid, Zinc Oxide, Potassium Iodide, D-Calcium Pantothenate, Riboflavin, Copper Gluconate, Cyanocobalamin, Chromium Chloride, Pyridoxine Hydrochloride, Magnesium Phosphate, Ferric Pyrophosphate, Thiamine Mononitrate), Vitamin and Mineral Blend (Biotin, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Ascorbic Acid, Zinc Oxide, Potassium Iodide, D-Calcium Pantothenate, Riboflavin, Copper Gluconate, Cyanocobalamin, Chromium Chloride, Pyridoxine Hydrochloride, Magnesium Phosphate, Ferric Pyrophosphate, Thiamine Mononitrate), Whey, Whey, Potassium Chloride, Potassium Chloride, Soy Lecithin, Soy Lecithin, Microcrystalline Cellulose, Microcrystalline Cellulose, Monosodium Phosphate, Monosodium Phosphate, Sodium Hexametaphosphate, Sodium Hexametaphosphate, Acesulfame Potassium, Acesulfame Potassium, Salt, Salt, Sucralose, Sucralose

ZERO LACTOSE

Storage Instructions: Best served chilled.

Do not freeze

Shake well and refrigerate after opening.

Warning: This product contains ingredients derived from milk and soy.

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
CytoSport™ Muscle Milk® Nutritional Shake - Chocolate
 
4.3

(based on 6 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (6)
  • Effective (4)
  • Shortens recovery time (4)
  • Easy to swallow (3)

Cons

    Best Uses

    • Daily use (4)
    • For workouts (4)

    Reviewed by 6 customers

    Sort by

    Displaying reviews 1-6

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    4.0

    Great tasting meal replacement

    By p798081

    from New York

    See all my reviews

    Pros

    • Easy To Swallow
    • Effective
    • Shortens Recovery Time
    • Tastes Good

    Cons

      Best Uses

        Comments about CytoSport™ Muscle Milk® Nutritional Shake - Chocolate:

        Chocolate tastes excellent before/after workout.

        (1 of 1 customers found this review helpful)

         
        4.0

        One of the best

        By kbrown146

        from Bark River, MI

        About Me Daily workouts

        See all my reviews

        Pros

        • Best I Have Found Yet
        • Easy To Mix
        • Easy To Swallow
        • Effective
        • Shortens Recovery Time
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Dietary Replacement
          • For Workouts

          Comments about CytoSport™ Muscle Milk® Nutritional Shake - Chocolate:

          Like all protein drinks price is high, but this is best taste with at least 20g protein I have found. well so far anyway.

          (1 of 1 customers found this review helpful)

           
          5.0

          GREAT

          By chas.1995

          from Hamburg, AR

          About Me Military Trainee, Runner

          See all my reviews

          Pros

          • Easy To Swallow
          • Effective
          • Good Value
          • Shortens Recovery Time
          • Tastes Good

          Cons

          • A Tad Pricey

          Best Uses

          • After Workout
          • Backpacking
          • Before bed
          • Daily Use
          • Dietary Replacement
          • During Illness
          • For Workouts
          • Liquid Snack

          Comments about CytoSport™ Muscle Milk® Nutritional Shake - Chocolate:

          I have been using this product for a couple years and it fails to disappoint. You can buy similiar products singly or in bundles (the same company makes a similiar product that comes in a rectangular container and is a 4-pack). Only downside is that this is just a tad pricey. Trust me: You get a bang for the buck.

          (2 of 2 customers found this review helpful)

           
          5.0

          best tasting protein shake i've ever had

          By jsrichandra

          from Bethesda, MD

          About Me Active

          See all my reviews

          Pros

          • Effective
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • For Workouts

            Comments about CytoSport™ Muscle Milk® Nutritional Shake - Chocolate:

            Quick and easy protein shake that tastes great. I use it after a workout or sometimes when I don't have time to sit down and eat.

            (3 of 3 customers found this review helpful)

             
            3.0

            not heart healthy

            By rustyrorick

            from canastota, n.y

            About Me Competitive Athlete

            See all my reviews

            Pros

            • Great source of vitamins
            • Tastes Good

            Cons

            • To much sodium

            Best Uses

            • For Workouts

            Comments about CytoSport™ Muscle Milk® Nutritional Shake - Chocolate:

            to me for someone wanting heart healthy foods and drink ,this product seems to have a little to much sodium, i love the product other than the sodium i just dont drink to much of it.

            (7 of 13 customers found this review helpful)

             
            5.0

            Tastes god and effective

            By whitmanr

            from Broomfield, Colorado

            About Me Weekend Warrior

            See all my reviews

            Pros

            • Shortens Recovery Time
            • Tastes Good

            Cons

            • None

            Best Uses

            • Daily Use

            Comments about CytoSport™ Muscle Milk® Nutritional Shake - Chocolate:

            I like the convenience of these RTD protein drinks.

            Displaying reviews 1-6

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