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Optimum Nutrition 100% Casein Protein - Creamy Vanilla
2 lb(s).350158
Price: was $59.99 Now $45.99
Member Price: $41.39
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- Description
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THE BIGGER PICTURE OF CASEIN
Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times – including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into it’s amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins, we’ve created a protein formula that’s truly time-released.
BEYOND THE BASICS- Loaded with Micellar Casein.
- 24 grams of time-released protein per serving.
- Contains AMINOGEN® digestive enzymes to enhance utilization.
- Over 5 grams of BCAAs (Leucine, Isoleucine, and Valine).
- Nearly 5 grams of Glutamine & glutamine precursors in every scoop.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.TIP: Try using “slower” Gold Standard 100% Casein with “faster” proteins like 100% Whey Gold Standard™ or Pro Complex™ at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink 100% Whey Gold Standard™ or Pro Complex™ proteins before and immediately after workouts for a rapid “shot” of amino acids.
SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Don’t have a shaker cup? Visit www.optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.
BLENDER:Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein an even more powerful post-workout recovery product.
SPOON STIRRED: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Other Ingredients: Protein Blend (Whey Peptides, Micellar Casein), Protein Blend (Whey Peptides, Micellar Casein), Natural and Artificial Flavors, Natural and Artificial Flavors, Inulin, Inulin, Salt, Salt, Gum Blend (Carrageenan, Xanthan Gum, Cellulose Gum), Gum Blend (Carrageenan, Xanthan Gum, Cellulose Gum), Sucralose, Sucralose, Yellow #5, Yellow #5 Storage Instructions: Store in a cool, dry place. Warning: NOTICE: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE.
Serving Size 1 Heaping Scoop Servings Per Container 29 Amount Per Serving % DV Calories 110.00 Calories from Fat 5.00 Total Fat 0.50 g 1% Saturated Fat 0.00 g 0% Cholesterol 10.00 mg 3% Sodium 230.00 mg 10% Total Carbohydrate 3.00 g 1% Dietary Fiber 1.00 g 4% Sugars 0.00 g Protein 23.00 g 46% Calcium 450.00 mg 45% Vitamin A 0.00 0% Vitamin A 0.00 0% Calcium 0.00 60% Calcium 0.00 60% Vitamin C 0.00 0% Vitamin C 0.00 0% Iron 0.00 0% Iron 0.00 0% ** Daily Value (DV) not established
KEEP OUT OF REACH OF CHILDREN.
Contents sold by weight not volume.
Contains Milk and Soy (Lecithin) Ingredients. Optimum Nutrition™ Sunrise, FL 33325 - Health Notes
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Casein Protein
Casein Protein- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why Athletic PerformanceRefer to label instructions 
[2 stars] Casein protein is more slowly digested than other animal proteins, resulting in a slower, prolonged rise in blood levels of amino acids, so some speculate that it may better support protein synthesis by the body compared with proteins like whey protein that are more rapidly digested.
ObesityRefer to label instructions [2 stars] Casein protein in milk may aid weight loss due to its effect on appetite, calorie burning, and body composition.
Casein is the main protein found in milk. Similar to other animal proteins, casein is a complete protein, providing generous amounts of essential amino acids.1 However, it is digested more slowly than most other animal proteins, resulting in a more prolonged release of amino acids into the bloodstream.2Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
- Label
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- Ratings and Reviews
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REVIEW SNAPSHOT®
by PowerReviewsPros
- Effective (12)
- Tastes good / tastes fine (11)
- Good value (8)
- Easy to swallow (6)
- Easy to mix (5)
Cons
- Hard to mix (6)
Best Uses
- Daily use (9)
- Before bed (5)
- Reviewer Profile:
- Competitive athlete (8)
Reviewed by 13 customers
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Displaying reviews 1-10
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Pros
- Easy To Mix
- Easy To Swallow
- Effective
- Good Value
- Tastes Good
Cons
- Chalky Consistency
Best Uses
- Daily Use
Comments about Optimum Nutrition 100% Casein Protein - Creamy Vanilla:
I started to use this product 2 or 3 weeks ago now and since then I have seen huge gains. I have been getting complements on how lean and built I look. This is what I have been waiting for is to gain some weight and look good.
Pros
- Easy To Swallow
- Effective
- Good Value
- Tastes Good
Cons
- Hard to Mix
Best Uses
- Daily Use
- Dietary Replacement
Comments about Optimum Nutrition 100% Casein Protein - Creamy Vanilla:
I combine this with my vanilla whey after a workout and then take half a scoop before bed. Just make sure to shake it up really vigorously because it won't mix well otherwise.
Pros
- Easy To Mix
- Easy To Swallow
- Effective
- Good Value
- Tastes Good
Cons
Best Uses
- Daily Use
Comments about Optimum Nutrition 100% Casein Protein - Creamy Vanilla:
This is a great tasting product mixes easy. I would reccomend it to anyone.
Pros
- Effective
- Shortens Recovery Time
- Tastes Good
Cons
- Causes Side Effects
- Difficult to Swallow
- Hard to Mix
Best Uses
- Daily Use
Comments about Optimum Nutrition 100% Casein Protein - Creamy Vanilla:
Gives you some gas i recommend just buying the gnc on this one its really a better buy..id still buy it if it was on sale
Pros
- Easy To Swallow
- Effective
- Tastes Good
Cons
- Hard to Mix
- Pricey / Poor Value
Best Uses
- Before bed
- Daily Use
Comments about Optimum Nutrition 100% Casein Protein - Creamy Vanilla:
I take one serving prior to bed every night. I like it because unlike mass gainers and heavy drinks; it goes down smooth, tastes good, but it also does not leave me feeling full to the extent that I'm going to pop like other mass gainers where I need two shakers just for one serving. It is light and has everything I need in one serving to help recover and grow.
Pros
- Easy To Mix
- Good Value
- Tastes Good
Cons
Best Uses
- Daily Use
Comments about Optimum Nutrition 100% Casein Protein - Creamy Vanilla:
Great taste with a good portion of protein.
Pros
- Effective
- Good Value
- Tastes Good
Cons
- Chalky Consistency
- Hard to Mix
Best Uses
- Daily Use
- Post work recovery
Comments about Optimum Nutrition 100% Casein Protein - Creamy Vanilla:
Very effective for overnight repair after intense workout. However, it has a gritty, chalky texture and when mixed in a shaker bottle, end up with a ton of froth that would put the head on beer to shame. Also, didn't rinse out of the bottle as easily. Taste not too bad, got this flavor as they were out of chocolate. Think I will change over to GNC Pro Performance 100% Casein
Pros
- Effective
- Good Value
- Shortens Recovery Time
Cons
- Hard to Mix
- Poor Taste
Best Uses
- For Workouts
Comments about Optimum Nutrition 100% Casein Protein - Creamy Vanilla:
This product works great. It does exactly what it's supposed to. I think it's budget friendly. The only reason I gave it 4-Stars is because the taste could be a little better.
I would use this at bedtime, to minimize soreness. And it worked great. After intense weightlifting or Muay Thai Kickboxing class, it really did minimize the recovery time. That's what it's supposed to do, and it does it well. I started using it as a post-workout stack with whey protein, and it worked well also. It raises your potential for an intense workout.
I think it tastes like a yellow cake batter. I don't really prefer the taste, but it's not bad. It's very filling. It's somewhat difficult to mix in a cup with a spoon, but a GNC Shaker fixes that. I think I got a little heartburn from it, but that was probably because I'm 29 and I already had issues with that. When I take my prescribed heartburn/acid-reducer, it's not an issue.
If this product is that great, then I wonder how well their Whey Protein works. It must be great!
Bottom line: If you're already contemplating this then buy it. It's gonna work. Sky's the limit with this stuff. And I'll probably buy more of this. And in this economy, you should be considering price, no matter how much money you have. Saving money with this allows you to eat healthier & cleaner, and more often with higher quality foods. I'm just saying, man.Pros
- Easy To Mix
- Easy To Swallow
- Effective
Cons
- Poor Taste
Best Uses
- Daily Use
- Dietary Replacement
- For Workouts
Comments about Optimum Nutrition 100% Casein Protein - Creamy Vanilla:
I love that it is 100% Casien so that I can take it at night and it will last me until morning. I would like a bit more flavor though. Vanilla is bland as it is. I've been mixing in cinnamon and Nutrasweet.
Pros
- Effective
- Tastes Good
Cons
- Hard to Mix
Best Uses
- Before bed
Comments about Optimum Nutrition 100% Casein Protein - Creamy Vanilla:
This is an excellent product. All of optimum nutrition's products are really solid. I use this casein immediately before I go to bed because it has lots of slow releasing proteins, no sugar, and almost no carbs. I am a competitive swimmer who does morning practices (4:30 in the morning) and when i take this stuff the night before I notice that I feel less catabolic in the morning. This product is not the easiest to mix. Sometimes I mix this powder with a banana, pb, milk, and ice for a long lasting and filling shake. I highly recommend this because it tastes great and you definitely get what you pay for.
Displaying reviews 1-10
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