QTY: 1.76 lb(s).
QTY: 30 Vegetarian Capsules
Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.TIP: Try using “slower” Natural Gold Standard™ 100% Casein with “faster” proteins like Natural 100% Whey Gold Standard™ or Natural Pro Complex® at different times for maximum effectiveness. Take Natural Gold Standard™ 100% Casein immediately before bed and in-between meals when delayed protein delivery is desired. Drink Natural 100% Whey Gold Standard™ or Natural Pro Complex® proteins before and immediately after workouts for a rapid “shot” of amino acids.
SHAKER: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Natural Gold Standard™ 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds.TIP: Adjust the intensity of your Natural Gold Standard™ 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Don’t have a shaker cup? Visit www.optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.
BLENDER: Add one rounded scoop of Natural Gold Standard™ 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Natural Gold Standard™ 100% Casein an even more powerful recovery product.
SPOON STIRRED: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Natural Gold Standard™ 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
|Serving Size 1 Rounded Scoop|
|Servings Per Container 49|
|Amount Per Serving||% DV|
|Calories from Fat||10.00|
|Total Fat||1.00 g||2%|
|Saturated Fat||0.50 g||3%|
|Total Carbohydrate||7.00 g||2%|
|Dietary Fiber||1.00 g||4%|
|Stevia Extract (Stevia rebaudiana)(leaf)(standardized to 60% rebaudioside A)||80.00 mg||**|
|Patented Bioactive Polypeptide enzyme ststem||**|
|** Daily Value (DV) not established|
Other Ingredients: Micellar Casein, Natural Cocoa Powder, Natural Flavor, Honey Powder, Evaporated Cane Juice, Salt, Cellulose Gum, Lecithin
Storage Instructions: Store in a cool, dry place.
Warning: NOTICE: Do not use as a sole source of nutrition for weight loss or maintenance.
KEEP OUT OF REACH OF CHILDREN.
Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, or under 18 years of age.
Contents sold by weight not volume.
Contains Milk and Soy (Lecithin) Ingredients.
Optimum Nutrition Sunrise, FL 33325
1. Hochstenbach-Waelen A, Veldhorst MA, Nieuwenhuizen AG, at al. Comparison of 2 diets with either 25% or 10% of energy as casein on energy expenditure, substrate balance, and appetite profile. Am J Clin Nutr 2009;89:831-8.
2. Veldhorst MA, Nieuwenhuizen AG, Hochstenbach-Waelen A, at al. Comparison of the effects of a high- and normal-casein breakfast on satiety, 'satiety' hormones, plasma amino acids and subsequent energy intake. Br J Nutr 2009;101:295-303.
3. Anderson JW, Fuller J, Patterson K, et al. Soy compared with casein meal replacement shakes with energy-restricted diets for obese women: randomized controlled trial. Metabolism 2007;56:280-8.
4. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.
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