Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.TIP: Try using “slower” Gold Standard 100% Casein with “faster” proteins like 100% Whey Gold Standard™ or Pro Complex™ at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink 100% Whey Gold Standard™ or Pro Complex™ proteins before and immediately after workouts for a rapid “shot” of amino acids.
SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Don’t have a shaker cup? Visit www.optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.
BLENDER:Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein an even more powerful post-workout recovery product.
SPOON STIRRED: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
|Serving Size 1 Heaping scoop|
|Servings Per Container 55|
|Amount Per Serving||% DV|
|Calories from Fat||10.00|
|Total Fat||1.00 g||2%|
|Saturated Fat||0.50 g||3%|
|Total Carbohydrate||4.00 g||1%|
|Dietary Fiber||1.00 g||4%|
|** Daily Value (DV) not established|
Other Ingredients: Protein Blend (Micellar Casein, Calcium Caseinate), Protein Blend (Micellar Casein, Calcium Caseinate), Cocoa (Processed with Alkali), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Natural and Artificial Flavors, Salt, Salt, Lecithin, Lecithin, Gum Blend (Carrageenan, Xanthan Gum, Cellulose Gum), Gum Blend (Carrageenan, Xanthan Gum, Cellulose Gum), Sucralose, Sucralose, Aminogen®, Aminogen®
Storage Instructions: Store in a cool, dry place.
Warning: NOTICE: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE.
KEEP OUT OF REACH OF CHILDREN.
Contents sold by weight not volume.
Contains Milk and Soy (Lecithin) Ingredients.
Optimum Nutrition™ Sunrise, FL 33325
1. Hochstenbach-Waelen A, Veldhorst MA, Nieuwenhuizen AG, at al. Comparison of 2 diets with either 25% or 10% of energy as casein on energy expenditure, substrate balance, and appetite profile. Am J Clin Nutr 2009;89:831-8.
2. Veldhorst MA, Nieuwenhuizen AG, Hochstenbach-Waelen A, at al. Comparison of the effects of a high- and normal-casein breakfast on satiety, 'satiety' hormones, plasma amino acids and subsequent energy intake. Br J Nutr 2009;101:295-303.
3. Anderson JW, Fuller J, Patterson K, et al. Soy compared with casein meal replacement shakes with energy-restricted diets for obese women: randomized controlled trial. Metabolism 2007;56:280-8.
4. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.
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