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Optimum Nutrition GOLD STANDARD™ 100% CASEIN - Creamy Vanilla
4 lb(s).350155
Price: was $99.99 Now $74.99
Member Price: $67.49
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- Description
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THE BIGGER PICTURE OF CASEIN
Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times – including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into it’s amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins, we’ve created a protein formula that’s truly time-released.
BEYOND THE BASICS- Loaded with Micellar Casein.
- 24 grams of time-released protein per serving.
- Contains AMINOGEN® digestive enzymes to enhance utilization.
- Over 5 grams of BCAAs (Leucine, Isoleucine, and Valine).
- Nearly 5 grams of Glutamine & glutamine precursors in every scoop.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.TIP: Try using “slower” Gold Standard 100% Casein with “faster” proteins like 100% Whey Gold Standard™ or Pro Complex™ at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink 100% Whey Gold Standard™ or Pro Complex™ proteins before and immediately after workouts for a rapid “shot” of amino acids.
SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Don’t have a shaker cup? Visit www.optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.
BLENDER:Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein an even more powerful post-workout recovery product.
SPOON STIRRED: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Other Ingredients: Micellar Casein, Micellar Casein, Natural and Artificial Flavors, Natural and Artificial Flavors, Inulin, Inulin, Salt, Salt, Lecithin, Lecithin, Gum Blend (Carrageenan, Xanthan Gum, Cellulose Gum), Gum Blend (Carrageenan, Xanthan Gum, Cellulose Gum), Sucralose, Sucralose, Aminogen®, Aminogen®, Yellow #5, Yellow #5 Storage Instructions: Store in a cool, dry place. Warning: NOTICE: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE.
Serving Size 1 Heaping scoop Servings Per Container 56 Amount Per Serving % DV Calories from Fat 10.00 Total Fat 1.00 g 2% Saturated Fat 0.50 g 3% Trans Fat 0.00 g Cholesterol 10.00 mg 3% Sodium 220.00 mg 9% Total Carbohydrate 3.00 g 1% Dietary Fiber 1.00 g 4% Sugars 0.00 g Protein 24.00 g 0% Calories 120.00 Vitamin A 0.00 0% Vitamin A 0.00 0% Vitamin C 0.00 0% Vitamin C 0.00 0% Calcium 0.00 60% Calcium 0.00 60% Iron 0.00 0% Iron 0.00 0% ** Daily Value (DV) not established
KEEP OUT OF REACH OF CHILDREN.
Contents sold by weight not volume.
Contains Milk and Soy (Lecithin) Ingredients. Optimum Nutrition™ Sunrise, FL 33325 - Health Notes
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Casein Protein
Casein Protein- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why Athletic PerformanceRefer to label instructions 
[2 stars] Casein protein is more slowly digested than other animal proteins, resulting in a slower, prolonged rise in blood levels of amino acids, so some speculate that it may better support protein synthesis by the body compared with proteins like whey protein that are more rapidly digested.
ObesityRefer to label instructions [2 stars] Casein protein in milk may aid weight loss due to its effect on appetite, calorie burning, and body composition.
Casein is the main protein found in milk. Similar to other animal proteins, casein is a complete protein, providing generous amounts of essential amino acids.1 However, it is digested more slowly than most other animal proteins, resulting in a more prolonged release of amino acids into the bloodstream.2Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
- Label
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- Ratings and Reviews
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REVIEW SNAPSHOT®
by PowerReviewsPros
- Effective (7)
- Easy to swallow (6)
- Tastes good / tastes fine (6)
- Easy to mix (5)
- Shortens recovery time (5)
Cons
Best Uses
- Daily use (7)
Reviewed by 8 customers
Sort by
Displaying reviews 1-8
Pros
- Effective
- Shortens Recovery Time
Cons
- Hard to Mix
Best Uses
- Daily Use
Comments about Optimum Nutrition GOLD STANDARD™ 100% CASEIN- Creamy Vanilla:
this product is pretty straight forward and works as advertised. the only complaint is that it is hard to mix at the recommended level. i found the best way for me to mix it is with whey protien and twice the recommended fluid level, but will still have the thickness of a meal replacement shake and that grainy feel. but much less then that and i still get clumps of powder no matter how long i shake it.
Pros
Cons
- Pricey / Poor Value
Best Uses
Comments about Optimum Nutrition GOLD STANDARD™ 100% CASEIN- Creamy Vanilla:
This stuff is great, dont get me wrong. But GNC should be ASHAMED for selling this for [$]. you can get this on [@] for half of that. I am outraged, disgusted on how much GNC overprices its products. DO NOT BUY FROM THIS WEBSITE
Pros
- Easy To Mix
- Easy To Swallow
- Effective
- Good Value
- Shortens Recovery Time
- Tastes Good
Cons
Best Uses
- Before bed
- Daily Use
Comments about Optimum Nutrition GOLD STANDARD™ 100% CASEIN- Creamy Vanilla:
Ive been using this stuff for years. Absolutely LOVE the taste. I look forward to taking it before bed everynight.. When I dont take it I notice slowed down gains..
Pros
- Easy To Mix
- Easy To Swallow
- Effective
- Good Value
- Tastes Good
Cons
Best Uses
- Daily Use
- For Workouts
Comments about Optimum Nutrition GOLD STANDARD™ 100% CASEIN- Creamy Vanilla:
I have been using Casein for some time and have gotten great results.
Pros
- Easy To Mix
- Easy To Swallow
- Effective
- Shortens Recovery Time
- Tastes Good
Cons
Best Uses
- Daily Use
Comments about Optimum Nutrition GOLD STANDARD™ 100% CASEIN- Creamy Vanilla:
I mix with skim milk and drink about an hour before bed. Tastes good over ice and smooth to swallow not chunky nor chaulky. I use more liquid than recommended to thin it out. Helps with recovery as I am not as sore in the morning.
Pros
- Easy To Swallow
- Effective
- Shortens Recovery Time
- Tastes Good
Cons
- Causes Side Effects
- Hard to Mix
- Pricey / Poor Value
Best Uses
- Daily Use
- Dietary Replacement
- For Workouts
Comments about Optimum Nutrition GOLD STANDARD™ 100% CASEIN- Creamy Vanilla:
This product is quite effective but it has severe side effects and believe me, I was in the bathroom for months. First off, I have to admit this product caused me stomach pains with major diarrhea. I am not lactose intolerant but I may be allergic to something in this product. So I recommend you sample this product to see how your body reacts. Notice that you have to take this product for a few weeks to truly know.
Although this product may not cause any side effects to some people, it will effect your health. Due to the fact that this product slows down your digestive system, it should not be taken overnight. Although people recommend it, trust me your digestive organs will suffer. Think about it this way, when you're sleeping, your body basically is resting after a whole day of working. Now what happens when it's digesting the proteins overnight? It is constantly working and running 24/7, which is not acceptable for your digestive organs. Throwing all that aside, this product works in increasing mass but it sacrifices your body wellness and of course money.Pros
- Easy To Mix
- Easy To Swallow
- Effective
- Good Value
- Tastes Good
Cons
Best Uses
- Daily Use
- Dietary Replacement
Comments about Optimum Nutrition GOLD STANDARD™ 100% CASEIN- Creamy Vanilla:
its awesome!! if u aint supplementing with casein, especially for the long nights, u dont know what u missing!! i also use it in the a.m. too, together with a whey protein!!
Pros
- Easy To Mix
- Easy To Swallow
- Effective
- Lower Sodium than Avg
- Low fat
- Shortens Recovery Time
- Tastes Good
Cons
- expensive
Best Uses
- Daily Use
Comments about Optimum Nutrition GOLD STANDARD™ 100% CASEIN- Creamy Vanilla:
Yes this is an expensive casein, but you get what you pay for. It has less additives, it mixes better than you would expect, it tastes good, its lower in sodium fat and other fillers in other brands. The only drawback is that its 33% more expensive than the competition.
Displaying reviews 1-8
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