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CytoSport™ Muscle Milk® Light - Chocolate

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12 bottles

Item #497104 See Product Details

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Description
Nutritional Shake - Healthy, Sustained Energy
Lactose Free - 20g Protein - No Sugar
50% less fat than Genuine Muscle Milk (4.5g fat per 14 fl oz. vs 9g fat per 14 fl oz)

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Nutrition Facts
Serving Size 1 bottles
Servings Per Container 12
Amount Per Serving % DV
Calories 160.00
Calories from Fat 40.00
Total Fat 4.50 g 7%
Saturated Fat 1.00 g 5%
Cholesterol 10.00 mg 3%
Sodium 340.00 mg 14%
Total Carbohydrate 10.00 g 3%
Dietary Fiber 5.00 g 20%
Sugars 0.00 g
Protein 20.00 g 40%
Phosphorus 250.00 mg 25%
Magnesium 100.00 mg 25%
Calcium 250.00 mg 25%
Iron 4.50 mg 25%
Vitamin A 1250.00 IU 25%
Vitamin C 15.00 mg 25%
Vitamin D 100.00 IU 25%
Vitamin E 7.50 IU 25%
Thiamin 0.38 mg 25%
Riboflavin 0.43 mg 25%
Niacin 5.00 mg 25%
Vitamin B6 0.50 mg 25%
Folate 100.00 mcg 25%
Vitamin B12 1.50 mcg 25%
Biotin 75.00 mcg 25%
Pantothenic Acid 2.50 mg 25%
Iodine 37.50 mcg 25%
Zinc 3.75 mg 25%
Copper 0.50 mg 25%
Chromium 72.00 mg 60%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Water, Calcium and Sodium Caseinate, Milk Protein Isolate, Alkalized Cocoa Powder, Less Than 1% of: (Biotin, Folic Acid, Carrageenan, Vitamin A Palmitate, Magnesium Phosphate, Zinc Oxide, Potassium Iodide, Potassium Citrate, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Medium Chain Triglycerides, Sodium Phosphate, Chromium Chloride, dl-alpha Tocopheryl Acetate, Canola Oil, Sunflower Oil, Natural & Artificial Flavors, Ferric Pyrophosphate, Sodium Hexametaphosphate, Thiamine Mononitrate, Soy Lecithin, Whey Protein Concentrate, Salt, Acesulfame Potassium, Ascorbic Acid, Cyanocobalamin, Cellulose Gum and Gel, Copper Gluconate, Sucralose, Pyridoxine Hydrochloride, Niacinamide, Dipotassium Phosphate, Cholecalciferol, Potassium Chloride, Maltodextrin, Dicalcium Phosphate, Soluble Corn Fiber)

ZERO LACTOSE

Storage Instructions: Best served chilled.

Do not freeze

Shake well and refrigerate after opening.

Warning: This product contains ingredients derived from milk and soy.

CytoSport, Inc.,
Benicia CA 94510
©2008

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
CytoSport™ Muscle Milk® Light - Chocolate
 
4.8

(based on 9 reviews)

89%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (8)
  • Easy to swallow (5)
  • Effective (5)
  • Good value (3)

Cons

    Best Uses

    • Daily use (7)
    • Dietary replacement (5)

    Reviewed by 9 customers

    Sort by

    Displaying reviews 1-9

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    (4 of 4 customers found this review helpful)

     
    5.0

    This tastes great!!

    By trishm818

    from Hampton Bays, NY

    About Me Runner

    See all my reviews

    Pros

    • Easy To Mix
    • Good Value
    • Tastes Good

    Cons

      Best Uses

      • Dietary Replacement

      Comments about CytoSport™ Muscle Milk® Light - Chocolate:

      This is great for breakfast or lunch and mixes great with ice cold skim milk! Fills you up and tastes like desert!!

      (5 of 5 customers found this review helpful)

       
      5.0

      LOVE!!!!!!!!!!

      By marvelocity2

      from minnesota

      About Me Competitive Athlete

      See all my reviews

      Pros

      • Effective

      Cons

        Best Uses

        • Daily Use
        • Drink in my coffee
        • For Workouts
        • Gluten free
        • Milk free
        • Use inplace of creamer

        Comments about CytoSport™ Muscle Milk® Light - Chocolate:

        i use this each day as my coffee addition while i work out. it boosts my protein and I am not much of a breakfast eater so this is a perfect way to start out my morning and my initial 1 hour workout before i head to work. I keep extras at work for unexpected late nights.

        (2 of 2 customers found this review helpful)

         
        4.0

        Excellent taste

        By p798081

        from New York

        See all my reviews

        Pros

        • Easy To Swallow
        • Effective
        • Good Value
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Dietary Replacement

          Comments about CytoSport™ Muscle Milk® Light - Chocolate:

          Great meal replacement.

          (1 of 1 customers found this review helpful)

           
          5.0

          great product

          By sjcny2

          from Riverdale, NY

          About Me Advanced beginner plus

          See all my reviews

          Pros

          • Easy To Swallow
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • Dietary Replacement

            Comments about CytoSport™ Muscle Milk® Light - Chocolate:

            tastes good. easy to use

            (4 of 4 customers found this review helpful)

             
            5.0

            great product -- healthy and balanced.

            By sjcny2

            from Riverdale, NY

            About Me Weekend Warrior

            See all my reviews

            Pros

            • Easy To Swallow
            • Tastes Good

            Cons

              Best Uses

              • Daily Use
              • Dietary Replacement

              Comments about CytoSport™ Muscle Milk® Light - Chocolate:

              This is a great product -- conveniently packaged; great tasting; and a great combinations of carbs and proteins.

              (1 of 1 customers found this review helpful)

               
              5.0

              Great Meal Replacement

              By gsjinv

              from Piqua, OH

              See all my reviews

              Pros

              • Easy To Swallow
              • Effective
              • Good Value
              • Tastes Good

              Cons

                Best Uses

                • Daily Use

                Comments about CytoSport™ Muscle Milk® Light - Chocolate:

                Drink it everyday at lunch for a meal replacement.

                (8 of 8 customers found this review helpful)

                 
                5.0

                I love Chocolate Muscle Milk (light)

                By rduke

                from Maryland

                About Me Rarely Workout

                See all my reviews

                Pros

                • Easy To Swallow
                • Effective
                • Tastes Good

                Cons

                • No cons

                Best Uses

                • Daily Use
                • Dietary Replacement

                Comments about CytoSport™ Muscle Milk® Light - Chocolate:

                I need a protein supplement. This works best for me. A little costly. More promotions would help.

                (2 of 28 customers found this review helpful)

                 
                4.0

                [...]

                By bolicki

                from Monroe Michigan

                See all my reviews

                Pros

                • Tastes Good

                Cons

                  Best Uses

                  • Daily Use

                  Comments about CytoSport™ Muscle Milk® Light - Chocolate:

                  [...]

                  (8 of 8 customers found this review helpful)

                   
                  5.0

                  Muscle Milk Light RTD

                  By tylereccard

                  from Cincinnati,OH

                  About Me Athlete

                  See all my reviews

                  Pros

                  • Effective
                  • Tastes Good

                  Cons

                    Best Uses

                      Comments about CytoSport™ Muscle Milk® Light - Chocolate:

                      This is one of the best tasting RTDs I've had. It would be nice if it had some more protein but over all I like the product.

                      Displaying reviews 1-9

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