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Premium Gold Flax Products, Inc. True Cold Milled™ Pre-Ground Flaxseed

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24 oz.

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Description
All Natural, Fine Milled, Golden Omega Flaxseed

Golden Flax for Life™

We wish everything on your table could be just as fresh and wholesome as our Premium Gold Flax. Being a 5th generation family farm, we take care to ensure the highest possible quality in preparing, maintaining and harvesting our seed. Our goal is to put the finest flaxseed on your table as well as ours. So please enjoy the robust taste and extraordinary health benefits by making Premium Gold Flax part of your daily diet.

Milled extra fine. Perfect with your juices, smoothies & more. Natures perfect balance of Omega 3,6 & 9 Fiber and Lignans.
High Fiber
Gluten Free

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Take 1-2 Tablespoons Pre-Ground Flaxseed Twice Daily.

Serving Size 2 Tablespoons
Servings Per Container 52
Amount Per Serving % DV
Calories 70.00
Calories from Fat 50.00
Total Fat 6.00 g 9%
Saturated Fat 0.00 g 0%
Trans Fat 0.00 g
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 4.00 g 1%
Dietary Fiber 3.00 g 12%
Sugars 0.00 g
Protein 3.00 g 6%
Vitamin A 0.00 0%
Vitamin A 0.00 0%
Vitamin C 0.00 0%
Vitamin C 0.00 0%
Calcium 0.00 0%
Calcium 0.00 0%
Iron 0.00 0%
Iron 0.00 0%
** Daily Value (DV) not established


Premium Gold Flax Products, Inc.
1321 12th Ave NE
Denhoff, ND 58430

Health Notes

Flaxseed and Flaxseed Oil

Flaxseed and Flaxseed Oil
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Constipation
Dose: 1 Tbsp (15 ml) whole or ground with a full glass of water, one or two times per day
Flaxseed is a mild bulk-forming laxative that's best suited for long-term use in people with constipation.(more)
Ulcerative Colitis
Dose: Refer to label instructions
Flaxseed is an anti-inflammatory and soothing herb that may be effective in the treatment of ulcerative colitis.(more)
Menopause
Dose: 2 tablespoons of flaxseeds twice per day
Supplementing with flaxseeds may improve the frequency and severity of hot flashes in postmenopausal women. (more)
Menopause
Dose: 2 tablespoons of flaxseeds twice per day
Supplementing with flaxseeds may improve the frequency and severity of hot flashes in postmenopausal women. (more)
Constipation
Dose: 1 Tbsp (15 ml) whole or ground with a full glass of water, one or two times per day

The laxatives most frequently used world-wide come from plants. Herbal laxatives are either bulk-forming or stimulating. Bulk-forming laxatives come from plants with a high fiber and mucilage content that expand when they come in contact with water; examples include psyllium, flaxseed, and fenugreek. As the volume in the bowel increases, a reflex muscular contraction occurs, stimulating a bowel movement. These mild laxatives are best suited for long-term use in people with constipation.1

References

1. Cockerell KM, Watkins AS, Reeves LB, et al. Effects of linseeds on the symptoms of irritable bowel syndrome: a pilot randomised controlled trial. J Hum Nutr Diet 2012;25:435-43. doi: 10.1111/j.1365-277X.2012.01263.x.

Ulcerative Colitis
Dose: Refer to label instructions

Aloe vera juice has anti-inflammatory activity and been used by some doctors for people with UC. In a double-blind study of people with mildly to moderately active ulcerative colitis, supplementation with aloe resulted in a complete remission or an improvement in symptoms in 47% of cases, compared with 14% of those given a placebo (a statistically significant difference).1 No significant side effects were seen. The amount of aloe used was 100 ml (approximately 3.5 ounces) twice a day for four weeks. Other traditional anti-inflammatory and soothing herbs, including calendula, flaxseed, licorice, marshmallow, myrrh, and yarrow. Many of these herbs are most effective, according to clinical experience, if taken internally as well as in enema form.2 Enemas should be avoided during acute flare-ups but are useful for mild and chronic inflammation. It is best to consult with a doctor experienced with botanical medicine to learn more about herbal enemas before using them. More research needs to be done to determine the effectiveness of these herbs.

In a preliminary trial, people with UC significantly improved on a sugar-free, low-allergen diet with additional nutritional supplementation that included a multivitamin-mineral supplement (2-6 tablets per day); a fish oil supplement (400 mg per day); borage oil (400 mg per day); flaxseed oil (400 mg per day); and a probiotic formula containing Lactobacillus acidophilus and other species of beneficial bacteria.3 Some participants received slight variations of this regimen. Since so many different supplements were given and since the trial was not controlled, it is not possible to say which, if any, of the nutrients was responsible for the improvement observed by the researchers.

References

1. Langmead L, Feakins RM, Goldthorpe S, et al. Randomized, double-blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis. Aliment Pharmacol Ther 2004;19:739-47.

2. Weiss RF. Herbal Medicine. Beaconsfield, UK: Beaconsfield Publishers Ltd, 1989, 114-5.

3. Edman JS, Williams WH, Atkins RC. Nutritional therapies for ulcerative colitis: literature review, chart review study, and future research. Altern Ther Health Med 2000;6:55-63.

Menopause
Dose: 2 tablespoons of flaxseeds twice per day

In a preliminary trial, supplementation with crushed flaxseeds for six weeks improved the average hot flash score (a measure of the frequency and severity of hot flashes) by 57% in postmenopausal women who were not receiving estrogen therapy. The treatment consisted of 2 tablespoons of flaxseeds (along with at least 10 ounces of liquid) twice a day. About one-fifth of the women discontinued treatment because of abdominal symptoms or other side effects.1 In a double-blind trial, daily consumption of 25 g of partially defatted ground flaxseed significantly decreased the number of hot flashes and improved overall menopausal symptoms. However, the improvements were not greater than those in women given a placebo (wheat bran).2 Because of these conflicting results, the effectiveness of flaxseed as a treatment for menopause remains uncertain.

References

1. Pruthi S, Thompson SL, Novotny PJ, et al. Pilot evaluation of flaxseed for the management of hot flashes. J Soc Integr Oncol 2007;5:106-12.

2. Simbalista RL, Sauerbronn AV, Aldrighi JM, Areas JAG. Consumption of a flaxseed-rich food is not more effective than a placebo in alleviating the climacteric symptoms of postmenopausal women. J Nutr 2010;140:293-7.

Menopause
Dose: 2 tablespoons of flaxseeds twice per day

In a preliminary trial, supplementation with crushed flaxseeds for six weeks improved the average hot flash score (a measure of the frequency and severity of hot flashes) by 57% in postmenopausal women who were not receiving estrogen therapy. The treatment consisted of 2 tablespoons of flaxseeds (along with at least 10 ounces of liquid) twice a day. About one-fifth of the women discontinued treatment because of abdominal symptoms or other side effects.1 In a double-blind trial, daily consumption of 25 g of partially defatted ground flaxseed significantly decreased the number of hot flashes and improved overall menopausal symptoms. However, the improvements were not greater than those in women given a placebo (wheat bran).2 Because of these conflicting results, the effectiveness of flaxseed as a treatment for menopause remains uncertain.

References

1. Pruthi S, Thompson SL, Novotny PJ, et al. Pilot evaluation of flaxseed for the management of hot flashes. J Soc Integr Oncol 2007;5:106-12.

2. Simbalista RL, Sauerbronn AV, Aldrighi JM, Areas JAG. Consumption of a flaxseed-rich food is not more effective than a placebo in alleviating the climacteric symptoms of postmenopausal women. J Nutr 2010;140:293-7.

Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans. Each of these components may contribute to the health effects of eating flaxseed, but flaxseed oil contains no fiber and very little lignan.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
Premium Gold Flax Products, Inc. True Cold Milled™ Pre-Ground Flaxseed
 
5.0

(based on 11 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Easy on stomach (11)
  • Effective (9)
  • Simple to take (9)
  • Easy to swallow (7)
  • Tastes good / tastes fine (4)

Cons

    Best Uses

    • Daily use (9)
    • Women (8)
    • Men (6)
    • Older people (5)
    • Supplement A meal (5)
      • Reviewer Profile:
      • Health conscious (7), First time user (5)

    Reviewed by 11 customers

    Sort by

    Displaying reviews 1-10

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    5.0

    Perfect for green drinks or smoothies!

    By phoenixgranite

    from Nashville, TN

    About Me Health Conscious

    See all my reviews

    Pros

    • Blends Smoothly
    • Easy on Stomach
    • ECONOMICAL
    • Light Nutty Taste
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • Men
      • Older People
      • Women

      Comments about Premium Gold Flax Products, Inc. True Cold Milled™ Pre-Ground Flaxseed:

      Happy with this product for daily green drinks!

       
      5.0

      Great for me!!!!!

      By keith.iverson

      from Gold River, Ca.

      See all my reviews

      Pros

      • Easy on Stomach
      • Effective
      • Simple To Take
      • Tastes Good

      Cons

        Best Uses

        • Older People

        Comments about Premium Gold Flax Products, Inc. True Cold Milled™ Pre-Ground Flaxseed:

        I use the product (Gold Milled Flax Seed) every morning with cereal. Would not start the day with out it. Keeps me regular with out a laxative.

         
        5.0

        Great on everything!

        By genovacore

        from North Kingstown, RI

        About Me First Time User, Health Conscious

        See all my reviews

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Effective
        • Simple To Take
        • Tastes Good

        Cons

          Best Uses

          • Children
          • Daily Use
          • Men
          • Supplement A Meal
          • Women

          Comments about Premium Gold Flax Products, Inc. True Cold Milled™ Pre-Ground Flaxseed:

          Very versatile. I mix into my pancakes. My kids really enjoy it as part of their meals. Great addition to morning fruit shakes and other smoothies. Not as nutty as other versions of flaxseed I've used before.

          (1 of 1 customers found this review helpful)

           
          5.0

          Healthy for my soul

          By cloresevaughan

          from Bumpass, VA

          About Me First Time User

          See all my reviews

          Pros

          • Easy on Stomach

          Cons

          • Tastes Bad

          Best Uses

          • Women

          Comments about Premium Gold Flax Products, Inc. True Cold Milled™ Pre-Ground Flaxseed:

          I put the flaxseed in my smoothes

          (3 of 3 customers found this review helpful)

           
          5.0

          LOVE IT!

          By rdhtami

          from Lemoore, CA

          About Me First Time User

          See all my reviews

          Verified Buyer

          Pros

          • Easy on Stomach
          • Easy To Swallow
          • Effective
          • Simple To Take
          • Tastes Good

          Cons

            Best Uses

            • Children
            • Daily Use
            • Men
            • Older People
            • Supplement A Meal
            • Women

            Comments about Premium Gold Flax Products, Inc. True Cold Milled™ Pre-Ground Flaxseed:

            I love to mix this in my protein shakes, it mixes in very good and has a good taste.

            (2 of 2 customers found this review helpful)

             
            5.0

            I feel great on this product

            By rms1040

            from Clarks Summit, Pa

            About Me Health Conscious, Medical Professional

            See all my reviews

            Verified Buyer

            Pros

            • Easy on Stomach
            • Easy To Swallow
            • Effective
            • Simple To Take

            Cons

              Best Uses

              • Daily Use

              Comments about Premium Gold Flax Products, Inc. True Cold Milled™ Pre-Ground Flaxseed:

              I add this to my protein shake and slip it into recipes for my kids whenever I can. I feel a health benefit !

              (3 of 3 customers found this review helpful)

               
              5.0

              Great nutrition supplement.

              By ntfritz

              from Minneapolis, MN

              About Me Health Conscious

              See all my reviews

              Verified Buyer

              Pros

              • Easy on Stomach
              • Easy To Swallow
              • Effective
              • Simple To Take

              Cons

                Best Uses

                • Daily Use
                • Men
                • Supplement A Meal
                • Women

                Comments about Premium Gold Flax Products, Inc. True Cold Milled™ Pre-Ground Flaxseed:

                Love adding this stuff to yogurt or cottage cheese.

                (4 of 4 customers found this review helpful)

                 
                5.0

                This Flax is Premium!

                By btherese4

                from Nevada

                About Me Health Conscious

                See all my reviews

                Pros

                • Easy on Stomach
                • Effective
                • Good Taste
                • Good Value
                • Simple To Take

                Cons

                  Best Uses

                  • Children
                  • Daily Use
                  • Men
                  • Older People
                  • Supplement A Meal
                  • Women

                  Comments about Premium Gold Flax Products, Inc. True Cold Milled™ Pre-Ground Flaxseed:

                  I love this Flax! I like the fine-grount texture, and the taste. It is easy to sprinkle some on my cereal in the morning along with my lecithin. And mix it into muffin mix, smoothies, anything! The packaging keeps the price reasonable and the flax stays fresh in my refrigerator.

                  (2 of 2 customers found this review helpful)

                   
                  5.0

                  Great Product!

                  By gourmet121

                  from Portland, OR

                  About Me First Time User

                  See all my reviews

                  Pros

                  • Easy on Stomach
                  • Easy To Swallow
                  • Effective
                  • I even like the taste
                  • I will buy again
                  • Love it
                  • Simple To Take
                  • Very easy to swallow

                  Cons

                    Best Uses

                    • Daily Use
                    • Women

                    Comments about Premium Gold Flax Products, Inc. True Cold Milled™ Pre-Ground Flaxseed:

                    I sprinkle on just about everything. It is really great on yogurt and fruits. Also, I mix it with brown rice and veggies. Great taste!

                    (6 of 7 customers found this review helpful)

                     
                    5.0

                    love it

                    By abuster

                    from Abilene, TX

                    About Me Health Conscious

                    See all my reviews

                    Pros

                    • Easy on Stomach
                    • Easy To Swallow
                    • Effective
                    • Simple To Take

                    Cons

                      Best Uses

                      • Children
                      • Daily Use
                      • Men
                      • Older People
                      • Supplement A Meal
                      • Women

                      Comments about Premium Gold Flax Products, Inc. True Cold Milled™ Pre-Ground Flaxseed:

                      I sprinkle it on oatmeal, in eggs and other foods to make sure that I get plenty of omega 3 oils and fiber in my diet.The fact that it is "milled"& "pre-ground" assures me that it will be easily absorbed since the whole seed it hard to digest.

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