Optimum Nutrition PRO Gainer™ - Double Chocolate

Optimum Nutrition PRO Gainer™ - Double Chocolate - OPTIMUM NUTRITION - GNC Zoom
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Item #350142

Size: 10.19 lb(s).

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Description

HIGH-PROTEIN GAINER

THE TRUE STRENGTH OF WEIGHT GAINERS
Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. PRO Gainers™ is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use PRO Gainer™ as your post-workout recovery shake and/or a high-protein meal between meals.

BEYOND THE BASICS
  • 60 Grams of Quality Proteins Per Scoop
  • 85 Grams of Carbohydrates to Help Restroe Energy Levels
  • 24 Vitamins & Minerals
  • 5 Grams of Dietary Fiber Per Serving
  • Ideal for Stacking with Other Size-Supporting Ingredients

    * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Supplement Facts

Serving Size 1 Heaping scoop
Servings Per Container 28
Amount Per Serving % DV
Calories 650.00
Calories from Fat 70.00
Total Fat 8.00 g12%
Saturated Fat 4.00 g20%
Trans Fat 0.00 g
Cholesterol 60.00 mg20%
Sodium 340.00 mg14%
Total Carbohydrate 85.00 g28%
Dietary Fiber 5.00 g20%
Sugars 6.00 g
Protein 60.00 g0%
Vitamin A 0.0020%
Vitamin C 0.0035%
Calcium 0.0050%
Iron 0.0040%
Vitamin E 0.0035%
Thiamin 0.0015%
Riboflavin 0.0035%
Niacin 0.0020%
Vitamin B6 0.0020%
Folic Acid 0.0020%
Vitamin B12 0.0020%
Biotin 0.0020%
Pantothenic Acid 0.0020%
Phosphorus 0.0035%
Iodine 0.0045%
Magnesium 0.0030%
Zinc 0.0020%
Selenium 0.0010%
Copper 0.0020%
Manganese 0.0035%
Chromium 0.0030%
Molybdenum 0.0025%
Chloride 0.00 4%
** Daily Value (DV) not established

Product Directions / Additional Info

SHAKER CUP: Add 1 heaping scoop of PRO Gainer™ to 16oz of cold water and shake until thoroughly dissolved. TIP: Using milk will add additional calories, carbs and proteins to the nutrient profile of your gainer shake. You can also stack your shake with creatine and other size-supporting supplements.

ELECTRIC BLENDER: By using an electric blender, you can turn your gainer shake into a nutrient-dense mini meal. Add in fresh or frozen fruit, peanut butter, nuts, seeds and size-supporting supplements. TIP:Adding a couple of ice cubes can improve the consistency of your shake.

FOR MAXIMUM RESULTS: Use daily in conjunction with a healthy balanced diet and regular exercise including both strength and cardiovascular training.

SUGGESTED USE: For healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program.

Other Ingredients: Maltodextrin, Protein Blend (Egg Albumen, Sweet Dairy Whey, Calcium Caseinate, Whey Protein Concentrate), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), partially hydrolyzed guar gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend: (Biotin, Folic Acid, Selenomethionine, Calcium Carbonate, Maltodextrin, Niacinamide, Vitamin A Palmitate, Manganese Sulfate, Ascorbic Acid, Zinc Oxide, Potassium Iodide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Cyanocobalamin, Chromium Polynicotinate, Pyridoxine Hydrochloride, Ferric Orthophosphate, Thiamin Hydrochloride, Cupric Oxide, d-alpha Tocopheryl Acetate, Molybdenum AA Chelate, Boron Proteinate, Beta Carotene, Dimagnesium Phosphate), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase

Storage Instructions: Store in a cool dry place.

Warning: KEEP OUT OF REACH OF CHILDREN. DIABETICS AND HYPOGLYCEMICS SHOULD ONLY USE THIS UNDER THE ADVICE OF A QUALIFIED, LICENSED PHYSICIAN OR DIETICIAN.

Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.


Optimum Nutrition, Inc.
Sunrise, FL 33325

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Health Notes

The Bright Side of Dark Chocolate

The Bright Side of Dark Chocolate
The Bright Side of Dark Chocolate 
: Main Image
Researchers found that those eating dark chocolate performed significantly better on cognitive and vision tests
Chocolate is no longer considered a diet-busting indulgence-as long as it's the dark variety. Studies have shown heart health benefits and now we can add better vision and clearer thinking to the list of advantages we may gain by enjoying this favorite treat (in moderation).

Capturing chocolate's benefits

Researchers invited 30 healthy, college students to participate in a study to examine the effects of chocolate on vision and thinking (cognitive) abilities. For the first portion of the study, half of the participants ate a single serving of dark chocolate, while the other half ate white chocolate. For the second portion of the study, the groups switched to the other type of chocolate, and for one week in between, participants ate no chocolate at all.

Everyone in the study completed tests of visual function and thinking ability approximately two hours after eating 35 grams (1.25 ounces) of dark or white chocolate. The researchers found that those eating dark chocolate performed significantly better on these tests than those eating white chocolate:

  • Contrast sensitivity: The ability to distinguish an object from its background
  • Visual motion detection: The ability to determine the direction of motion of objects in an image
  • Spatial memory: The ability to remember types and arrangements of shapes in an image, specific features of your physical environment, and where you are within that environment
  • Reaction time: Tested by how quickly a person could press one of three buttons on a computer keyboard in response to letters or numbers that appeared on the screen

Why color matters

Dark chocolate contains dozens of nutrients called flavonols and health experts theorize that dark chocolate improves brain function because flavonols improve blood flow to the brain. This study supports this hypothesis: that improvements in visual and thinking ability after eating dark chocolate indicate this food may improve brain function. White chocolate does not contain these healthful nutrients.

These tips for enjoying dark chocolate just may give your brain that extra edge to power through the toughest mental tasks, without expanding your waistline.

  • Stick to chocolate that is 60% (or greater) cocoa. Skip the candy bars. Dark chocolate, not milk chocolate, is a source of healthful flavonols.
  • Exercise portion control. 1 or 2 ounces of chocolate-just a few squares-is enough to reap potential health benefits of this food. Smaller portions will help you avoid overdoing it and gaining weight.
  • Drink up. Dark chocolate cocoa, which you can make at home with pure dark cocoa powder, a teaspoon of sugar, and skim, soy, rice, or almond milk, offers another way to get this healthy treat into your diet when the temperatures drop.
  • Feast on flavonols. If you want additional (or alternative) low-calorie options for boosting flavonols in your diet, try yellow onions, scallions, kale, broccoli, apples, berries, and green and black tea, all of which contain similar nutrients to those found in dark chocolate.

(Physiol Behav 2011; 103:255-60)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

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