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Natrol® Stress Anxiety Day & Nite

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30 -Day Supply

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Description
Stress - Survival Kit
  • Relax During the Day, Sleep at Night!*
  • Clinically Validated Ingredients
  • Inside: Cope Rx Stress Management Tips
Feeling Stressed? You’re Not Alone. With today’s economic uncertainty, we are facing more stressors than ever before. Anxiety and worry can interfere with our ability to cope during the day and fall asleep at night. Lack of sleep can lead to feeling fatigued the next day. Under these conditions, our mood can sour and we may begin to feel overwhelmed.*

Take Control and Feel Better, Naturally. Introducing Natrol® Stress & Anxiety Day/Nite formulas. The DAY formula contains5-HTP, L-Theanine and B-vitamins that support relaxation and feelings of happiness. By helping to reduce anxiety, it also promotes a more relaxed transition to eveningactivities. The Nite formula features Melatonin and L-Glutamine as well as Valerian and Grape Seed extracts. Scientific evidence suggests that this formula may help reduce nighttime anxiety so you can fall asleep quickly and stay asleep longer. Powerfulantioxidants help restore and repair your body’s cells while you are sleeping.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Please see product label for individual bottle instructions.

Serving Size 1 -Day Supply
Servings Per Container 30

Storage Instructions: Store in a cool dry place.

Warning: SEE MANUFACTURER'S LABEL FORADDITIONAL PRODUCT INFORMATIONAND INGREDIENTS.


NATROL, Inc.
Chatsworth, CA 91311 USA

Health Notes

Fish Fats Ease Anxiety

Fish Fats Ease Anxiety
Fish Fats Ease Anxiety 
: Main Image
In addition to mood symptoms, chronic low-level inflammation has been linked to an array of health problems
Omega-3 fats from fish are decidedly good for your heart and brain, and more research supports that they are also good for your mood, such as a study that found inflammatory activity and symptoms of anxiety were reduced in medical students taking omega-3 fatty acid supplements.

Inflammation and mood

Chronic inflammation is an important contributor to a wide range of health problems, including depression and anxiety. Low levels of anti-inflammatory omega-3 fats in the body have been linked to increased rates of depression and anxiety, and people diagnosed with depression have been found to benefit from taking omega-3 fatty acid supplements.

The current study, published in Brain, Behavior, and Immunity, looked at the effect of omega-3 fatty acid supplements on inflammation and mood. The 68 healthy medical students who took part answered mood questionnaires and had blood tests to look at markers of inflammation at a low stress time (between exams) and at a high stress time (the day before an exam). Then they received either 2.5 grams of omega-3 fatty acids per day or placebo for 12 weeks, while mood and inflammatory markers were monitored at low and high stress times. The supplements provided EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in a ratio of seven parts EPA to one part DHA.

Anxious mood and inflammation go hand in hand

The researchers found that looming exams did not affect the students' inflammatory activity and mood symptoms; however, there were two important findings from the trial:

  • Compared to students in the placebo group, students in the fatty acid supplement group had less inflammatory activity at the end of the study.
  • Anxiety symptoms in supplementing students were reduced by 20% compared to students taking the placebo, but there were no differences in changes in depressive symptoms.

"We found that omega-3 fatty acid supplementation was associated with a reduction in anxiety symptoms," said lead study author Dr. Janice K. Kiecolt-Glaser of the Ohio State University College of Medicine. "Our findings provide the first evidence that these anti-inflammatory fats may have anxiety-relieving benefits in healthy young adults without an anxiety disorder diagnosis."

An anti-inflammatory approach to good health

In addition to mood symptoms, chronic low-level inflammation has been linked to an array of health problems such as high blood pressure, heart disease, stroke, diabetes, obesity, asthma, and cancer. Here are some ways you can reduce chronic inflammation and improve your overall health:

  • Eat fewer animal fats. The fats from cheese, butter, meat, pork, and poultry are high in an omega-6 fat called arachidonic acid. This fat increases the levels of inflammatory chemicals in the body.
  • Stay away from trans-fats. These highly inflammatory synthetic fats, also known as partially hydrogenated fats, are found in many margarines, shortenings, and deep-fried foods.
  • Limit sugar. Overeating sugar and refined grains can stress the body's capacity to manage blood sugar, a scenario that can lead to chronically high insulin levels and inflammation.
  • Watch your weight. Fat stores in the body produce high amounts of inflammatory chemicals.
  • Relax. Stress triggers the release of inflammatory chemicals, but relaxation practices like meditation have the opposite effect.
  • Get plenty of sleep. Studies have found that sleep deprivation can trigger an inflammatory response.

(Brain Behav Immun 2011; online publication, accessed 26 August 2011)

Maureen Williams, ND, received her bachelor's degree from the University of Pennsylvania and her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. She has a private practice on Cortes Island in British Columbia, Canada, and has done extensive work with traditional herbal medicine in Guatemala and Honduras. Dr. Williams is a regular contributor to Healthnotes Newswire.
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