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CytoSport™ MONSTER MILK™ Protein Power Shake - Chocolate

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12 bottles

Item #497151 See Product Details

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Description
Each Bottle Provides:
  • 45g PROTEIN (Multi-Source, Fast Acting Whey and Slower Acting Casein Proteins)
  • CREATINE - Kre-Alkalyn® pH Stable
  • BCAA's - L-Leucine, L-Valine, L-Isoleucine
  • 9g LEAN LIPIDS - MCT's, Sunflower Oil, Canola Oil
  • 5g FIBER

SUGAR & LACTOSE FREE

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

For best results - Drink Monster Milk before exercise - 1 1/2 - 2 hours prior to monster workouts. After Exercise - 15-30 minutes post-workout. Or anytime as a delicious protein packed snack.

Nutrition Facts
Serving Size 8 fluid ounce(s)
Servings Per Container 2
Amount Per Serving % DV
Calories 130.00
Calories from Fat 30.00
Total Fat 3.50 g 5%
Saturated Fat 1.50 g 8%
Cholesterol 5.00 mg 2%
Sodium 220.00 mg 9%
Potassium 540.00 mg 15%
Total Carbohydrate 7.00 g 2%
Dietary Fiber 2.00 g 8%
Sugars 0.00 g
Protein 18.00 g 36%
Calcium 200.00 20%
Iron 0.36 2%
Thiamin 0.60 40%
Thiamin 0.60 40%
Riboflavin 0.68 40%
Riboflavin 0.68 40%
Vitamin B6 0.80 40%
Vitamin B6 0.80 40%
Folate 160.00 40%
Folate 160.00 40%
Vitamin B12 4.80 80%
Vitamin B12 4.80 80%
Chromium 48.00 40%
Chromium 48.00 40%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Purified Water, Purified Water, Calcium and Sodium Caseinate, Calcium and Sodium Caseinate, Milk Protein Isolate, Milk Protein Isolate, Cocoa Powder, Cocoa Powder, Blend of Vegetable Oils (Canola Oil, sunflower and/or safflower oil), Blend of Vegetable Oils (Canola Oil, sunflower and/or safflower oil), Natural and Artificial Flavors, Natural and Artificial Flavors, Maltodextrin, Maltodextrin, Digestive Resistant Maltodextrin, Digestive Resistant Maltodextrin, Potassium Citrate, Potassium Citrate, MCT's (Medium Chain Triglycerides), MCT's (Medium Chain Triglycerides), Whey, Whey, Kre-Alkalyn, Kre-Alkalyn, Soy Lecithin, Soy Lecithin, Sodium Hexametaphosphate, Sodium Hexametaphosphate, Microcrystalline Cellulose, Microcrystalline Cellulose, Monosodium Phosphate, Monosodium Phosphate, Potassium Chloride, Potassium Chloride, L-Leucine, L-Leucine, Acesulfame Potassium, Acesulfame Potassium, Tricalcium Phosphate, Tricalcium Phosphate, L-Valine, L-Valine, L-Isoleucine, L-Isoleucine, Carrageenan, Carrageenan, Sucralose, Sucralose, Chromium Nicotinate, Chromium Nicotinate, Folic Acid, Folic Acid, Riboflavin, Riboflavin, Pyridoxine Hydrochloride, Pyridoxine Hydrochloride, Thiamine Mononitrate, Thiamine Mononitrate, Cyanocobalamin, Cyanocobalamin

Produced for CytoSport, Inc.,Benicia, CA 94510 ©2009

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
CytoSport™ MONSTER MILK™ Protein Power Shake - Chocolate
 
4.3

(based on 10 reviews)

80%

of respondents would recommend this to a friend.

Pros

  • Effective (9)
  • Tastes good / tastes fine (8)
  • Good value (6)
  • Shortens recovery time (6)
  • Easy to swallow (5)

Cons

    Best Uses

    • Daily use (8)
    • Dietary replacement (5)
    • For workouts (5)
      • Reviewer Profile:
      • Competitive athlete (5)

    Reviewed by 10 customers

    Sort by

    Displaying reviews 1-10

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    (1 of 1 customers found this review helpful)

     
    3.0

    Drinkable, not enjoyable.

    By brandinh98

    from Renton, WA

    About Me Competitive Athlete

    See all my reviews

    Pros

    • Easy To Swallow
    • Effective
    • Good Value

    Cons

      Best Uses

      • For Workouts

      Comments about CytoSport™ MONSTER MILK™ Protein Power Shake - Chocolate:

      Not a bad or good drink.

      (1 of 1 customers found this review helpful)

       
      4.0

      Very thick consistancy

      By raanderson69

      from Southington, CT

      About Me Competitive Athlete

      See all my reviews

      Pros

      • Effective

      Cons

      • Difficult to Swallow

      Best Uses

      • Daily Use

      Comments about CytoSport™ MONSTER MILK™ Protein Power Shake - Chocolate:

      Make no mistake about it... This is a SHAKE! If you are expecting more of a chocolate milk consistancy, go with the Monster Milk mix. This is very thick and may take a while to consume. I think Monster Milk is an excellant product and tastes great. I just don't prefer the thickness of the pre-mix product.

      (0 of 1 customers found this review helpful)

       
      5.0

      Great Energy and Power Booster !!!

      By jimmyw

      from Alabama

      About Me Competitive Athlete

      See all my reviews

      Pros

      • Easy To Swallow
      • Effective
      • Good Value
      • Tastes Good

      Cons

        Best Uses

        • Daily Use
        • Dietary Replacement

        Comments about CytoSport™ MONSTER MILK™ Protein Power Shake - Chocolate:

        Chocolate Monster Milk Taste Great and It Works!

         
        3.0

        okay

        By josephf60

        from Austin, TX

        About Me Competitive Athlete

        See all my reviews

        Pros

        • Effective
        • Good Value
        • Shortens Recovery Time
        • Tastes Good

        Cons

          Best Uses

          • For Workouts

          Comments about CytoSport™ MONSTER MILK™ Protein Power Shake - Chocolate:

          Better than Muscle Milk. Good if you are on vacation or in a hurry

          (1 of 2 customers found this review helpful)

           
          4.0

          Excellent meal replacement

          By p798081

          from New York

          See all my reviews

          Pros

          • Easy To Swallow
          • Effective
          • Good Value
          • Shortens Recovery Time
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • Dietary Replacement

            Comments about CytoSport™ MONSTER MILK™ Protein Power Shake - Chocolate:

            Use this great tasting item as a daily meal replacement.

            (1 of 1 customers found this review helpful)

             
            5.0

            Easiest Way to Get Morning Protein

            By philsmith

            from Flower Mound, TX

            About Me Rarely Work Out

            See all my reviews

            Pros

            • Effective
            • Satisfies hunger
            • Tastes Good

            Cons

              Best Uses

              • Daily Use

              Comments about CytoSport™ MONSTER MILK™ Protein Power Shake - Chocolate:

              Use it as my breakfast. WAY more convienent than eating the protein equivalent in eggs and less calories. If you are looking for
              A) A meal replacement
              B) Fast / Convienent / High grams of protein
              this is the ONLY way to go.

              Better value through GNC than competitors for same item!!

              (1 of 1 customers found this review helpful)

               
              5.0

              If it TASTES GOOD, it must be GOOD! :P

              By meoandteo

              from Brooklyn, NY

              About Me Weekend Warrior

              See all my reviews

              Pros

              • Easy To Swallow
              • Effective
              • Good Value
              • Shortens Recovery Time
              • Tastes Good

              Cons

                Best Uses

                • Daily Use
                • For Workouts

                Comments about CytoSport™ MONSTER MILK™ Protein Power Shake - Chocolate:

                REFRIGERATE and GRAB ON THE GO!!! AWESOME TASTE with a smooth CHOCOLATE texture. NO CHALKY TASTE, NO UPSET STOMACH and NO BLOATING! :D Can't wait until it goes ON SALE! :)

                (1 of 1 customers found this review helpful)

                 
                5.0

                Monster Milk--Meal or Supplement

                By glennaward

                from Cinnaminson NJ

                About Me Gym Rat

                See all my reviews

                Pros

                • Easy To Swallow
                • Effective
                • Good Value
                • Shortens Recovery Time
                • Tastes Good

                Cons

                  Best Uses

                  • Daily Use
                  • Dietary Replacement

                  Comments about CytoSport™ MONSTER MILK™ Protein Power Shake - Chocolate:

                  Easy to grab and go
                  Good meal replacement

                  (2 of 2 customers found this review helpful)

                   
                  5.0

                  Great Product

                  By MG580

                  from Boston, MA

                  About Me Competitive Athlete

                  See all my reviews

                  Pros

                  • Effective
                  • Shortens Recovery Time
                  • Tastes Good

                  Cons

                    Best Uses

                    • Daily Use
                    • Dietary Replacement
                    • For Workouts

                    Comments about CytoSport™ MONSTER MILK™ Protein Power Shake - Chocolate:

                    Best protein shake I've drank...been hooked on this for a year now..drink it post workout every time and really notice the difference

                    (3 of 3 customers found this review helpful)

                     
                    4.0

                    I would buy this product again

                    By fluidnyc

                    from NY,NY

                    About Me Weekend Warrior

                    See all my reviews

                    Pros

                    • Shortens Recovery Time
                    • Tastes Good

                    Cons

                    • expensive

                    Best Uses

                    • Daily Use
                    • Dietary Replacement
                    • For Workouts
                    • Pre-Workout

                    Comments about CytoSport™ MONSTER MILK™ Protein Power Shake - Chocolate:

                    Great taste. Good source of protein.
                    I am using it for meal replacement for breakfast and lunch.
                    No bloating, No upset stomach, No problems.

                    Displaying reviews 1-10

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