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Prolab® ProLab Creatine Monohydrate Powder (10.5 oz)
10.5 oz(s)292809
Price: $19.99
Member Price: $15.99
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- Description
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Maximum Muscular Development
Helps Increase Anaerobic Power
Creatine is a natural compound found in the body that plays a powerful role in energy metabolism. Supplementation with Prolab® Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level. This nutrient maximizes strength, performance and muscular development.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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During the loading phase take one rounded teaspoon (5 grams) four times per day (20 grams total) for 5 days. For maintenance period, take one rounded teaspoon (5 grams) two times daily. Dissolve in juice or water.
NO: Yeast, Wheat, Corn, Egg, Soy, Gluten, Artificial Colors or Flavors, Added Sugar, Starch or Preservatives. Storage Instructions: Store in a cool, dry place. Warning: KEEP OUT OF REACH OF CHILDREN
Serving Size 1 teaspoon(s) Servings Per Container 60 Amount Per Serving % DV Creatine Monohydrate 5.00 g ** ** Daily Value (DV) not established
Consult a physician before using this or any product, if you are pregnant or lactating, or have any medical condition. Manufactured for
Prolab Nutrition, Inc.
Chatsworth, CA 91311 • USA - Health Notes
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Creatine Monohydrate
Creatine Monohydrate- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why Athletic Performance and Non-Weight Bearing Endurance Exercise15 to 20 grams daily for five or six days 
[3 stars] Taking this supplement for five or six days may improve performance of high-intensity, short-duration exercise (like sprinting) or sports with alternating low- and high-intensity efforts.Athletic Performance and High-Intensity, Short Duration Exercise or Sports with Alternating Low- and High-Intensity Efforts15 to 20 grams a day for five or six days 
[2 stars] Supplementing with creatine may improve performance of non-weight bearing endurance exercises such as cycling.Chronic Obstructive Pulmonary Disease5 grams three times a day for two weeks, and then 5 grams once daily [2 stars] Creatine has been shown to increase muscle strength, muscle endurance, and overall health status.High CholesterolRefer to label instructions 
[1 star] One trial found that supplementing with creatine significantly lowered serum total cholesterol and triglycerides in people with high cholesterol.High TriglyceridesRefer to label instructions [1 star] One trial found that supplementing with significantly lowered serum total triglycerides in both men and women.Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.1, 2
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
- Label
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- Ratings and Reviews
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Reviewed by 3 customers
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Displaying reviews 1-3
Pros
- Boosts Energy
- Good Value
- No Side Effects
- Tastes Fine
- Works Quickly
Cons
Best Uses
- Everyday
Comments about PRO LAB Prolab Nutrition, Inc. ProLab Creatine Monohydrate Powder (10.5 oz):
great to mix with my supplements or drinks dont have to worry about bad taste since its flavorless
Pros
- Boosts Energy
- Builds Mass
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- Tastes Fine
- Works Quickly
Cons
Best Uses
- Everyday
Comments about PRO LAB Prolab Nutrition, Inc. ProLab Creatine Monohydrate Powder (10.5 oz):
I started taking this mono from Prolab and it is a very good product, after 2 weeks of being on it I have not retained any water weight which is very good. Also, I've noticed my muscles are fuller from the creatine as it drives water to the muscles, this is a very good product and a very good value for the price. It mixes well, toward the bottom you might need to add a little bit more liquid but not gritty or sandy. Highly recommend this mono.
Pros
- Builds Mass
- Good Value
- Tastes Fine
Cons
- Gritty Taste
- Had Side Effects
- Little GI upset at first
Best Uses
- After Workout
- Before Workout
Comments about PRO LAB Prolab Nutrition, Inc. ProLab Creatine Monohydrate Powder (10.5 oz):
Im 35 y/o male aways weighed between 127-131 plenty of cut and strength but high motablism and sensitive stomach make supplements hard to stay on. Been taking this for 1 1/2 months now weigh 141. Easily dissolves in water. Little GI upset at first.
Displaying reviews 1-3
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