GNC Pro Performance® Creatine Monohydrate - GNC PRO PERFORMANCE - GNC Zoom

GNC Pro Performance® Creatine Monohydrate

GNC Pro Performance® Creatine Monohydrate
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GNC Pro Performance® Creatine Monohydrate

120 Capsules

677811

Price: $21.99

Member Price: $15.39 Become a Member

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Description
Dietary Supplement
  • 3500mg Dose to Help improve Athletic Performance
  • Promotes Cellular Hydration & Volumization
  • Helps Increase Strength & Muscle Energy
Creatine is one of the most misunderstood supplements, yet one of the most important tools for improving strangth. Creatine is used by your muscle cells to produce energy. During strenuous exercise, your body uses this energy source to help you power through your workouts. Supplementing with creatine will also help replenish muscle creatine to improve strength.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
As a dietary supplement, take 5 capsules before or after your workout with 12 oz. of water.
Serving Size   5 Capsules
Servings Per Container  24
Amount Per Serving   % DV
Creatine Monohydrate    3.50 g   ** 
 ** Daily Value (DV) not established

Other Ingredients:  Gelatin

No Sugar, No Starch, No Artificial Color, No Artificial Flavors, Sodium Free, No Wheat, No Gluten, No Corn, No Soy, No Dairy, Yeast Free

Storage Instructions:  Store in a cool dry place.

Warning:  Consult with your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.

Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222
Health Notes

Creatine Monohydrate

Creatine Monohydrate
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Used for AmountWhy
Athletic Performance and Non-Weight Bearing Endurance Exercise
15 to 20 grams daily for five or six days3 stars[3 stars]
Taking this supplement for five or six days may improve performance of high-intensity, short-duration exercise (like sprinting) or sports with alternating low- and high-intensity efforts.
Athletic Performance and High-Intensity, Short Duration Exercise or Sports with Alternating Low- and High-Intensity Efforts
15 to 20 grams a day for five or six days2 stars[2 stars]
Supplementing with creatine may improve performance of non-weight bearing endurance exercises such as cycling.
Chronic Obstructive Pulmonary Disease
5 grams three times a day for two weeks, and then 5 grams once daily2 stars[2 stars]
Creatine has been shown to increase muscle strength, muscle endurance, and overall health status.
High Cholesterol
Refer to label instructions 1 star[1 star]
One trial found that supplementing with creatine significantly lowered serum total cholesterol and triglycerides in people with high cholesterol.
High Triglycerides
Refer to label instructions 1 star[1 star]
One trial found that supplementing with significantly lowered serum total triglycerides in both men and women.

Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.1, 2

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Pro Performance® Creatine Monohydrate
 
4.2

(based on 50 reviews)

96%

of respondents would recommend this to a friend.

Pros

  • Good value (38)
  • Builds mass (33)
  • No side effects (32)
  • Helps endurance and recovery (26)
  • Tastes good / tastes fine (25)

Cons

  • Had side effects (4)

Best Uses

  • After workout (34)
  • Before workout (24)
  • Everyday (19)
  • Cycles (3)
  • During workout (3)
    • Reviewer Profile:
    • Competitive athlete (25), Runner (7), Weekend warrior (6), Gym rat (3)

Reviewed by 50 customers

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Displaying reviews 1-10

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5.0

Easy to use at work

By ipdan10

from VA

About Me Competitive Athlete

See all my reviews

Pros

  • Good Value
  • Helps Endurance and Recovery
  • No Side Effects
  • Works Quickly

Cons

    Best Uses

    • After Workout
    • Before Workout
    • Everyday

    Comments about GNC Pro Performance® Creatine Monohydrate:

    Better at work than using powder.

     
    5.0

    Awesome

    By nataliatobon

    from Worcester, MA

    About Me Bodybuilding, Competitive Athlete

    See all my reviews

    Verified Buyer

    Pros

    • Boosts Energy
    • Builds Mass
    • Good Value
    • No Side Effects
    • Works Quickly

    Cons

      Best Uses

      • After Workout
      • With Protein Shake Post-w

      Comments about GNC Pro Performance® Creatine Monohydrate:

      Love this product and their results in my body... I recommend this product 100%

       
      4.0

      Love It.

      By silversurf93

      from Chicago, Illinois

      About Me Weekend Warrior

      See all my reviews

      Pros

      • Boosts Energy
      • Builds Mass
      • No Side Effects
      • Works Quickly

      Cons

      • Tastes Bad

      Best Uses

      • Cycles

      Comments about GNC Pro Performance® Creatine Monohydrate:

      I am impressed with the impact on my overall performance.

      (5 of 6 customers found this review helpful)

       
      5.0

      Seeing Results

      By soi895

      from GA

      About Me Gym Rat

      See all my reviews

      Pros

      • Builds Mass
      • No Side Effects

      Cons

        Best Uses

        • After Workout
        • Before Workout

        Comments about GNC Pro Performance® Creatine Monohydrate:

        My best results are when I Take 2 pills prior to workout and 3 pills post workout and continue dosage on non-training days.
        After one month of use my Arms and Chest have both increased in size and strength.
        Initially you will gain some water retention weight but that will slowly dissipate after you cycle off, only weight from muscle gain will remain.

        (21 of 27 customers found this review helpful)

         
        5.0

        Fantastic stuff - helps with HD

        By mrknust

        from Moosup, CT

        About Me Disabled Veteran, Surviving H D For 22 Yrs

        See all my reviews

        Pros

        • Aided Recovery - Surgery
        • Boosts Energy
        • Builds Mass
        • Controls Hd Corea
        • Good Value
        • Helps Endurance and Recovery
        • No Side Effects
        • Saved My Life
        • Tastes Good
        • Works Quickly

        Cons

          Best Uses

          • Everyday

          Comments about GNC Pro Performance® Creatine Monohydrate:

          My husband was diagnosed with HD, 22 years ago, at that time he was given 8 years to live. With the use of your products (Co-Q 10 and Creatine Mono Hydrate) I have been able to extend his life, in a positive way. The pain + shaking are almost negligible. God Bless you people, I can't thank you enough. His wife - Mary

          (5 of 7 customers found this review helpful)

           
          4.0

          Making my 3rd purchase

          By jedimaster996

          from The Sandbox

          About Me Competitive Athlete

          See all my reviews

          Pros

          • Boosts Energy
          • Builds Mass
          • Good Value
          • No Side Effects

          Cons

            Best Uses

            • Before Workout
            • Everyday

            Comments about GNC Pro Performance® Creatine Monohydrate:

            I always considered myself to be one of the guys in high school who had scrawny arms/legs, never had a chest, and especially never had enough meat on my bones to have that stellar 6-pack, but after talking it over with a nutrion-expert, he coached me through eating right while taking Creatine to be the most effective; he recommended this exact batch, and I'm here to say the same thing. With nutritional food and a daily absorbtion with a hard work-out, you'll see results in about a month really start to kick in. Good Stuff! My only complaint that might be just me is that I don't feel too much of that "boost of energy". If you have trouble with that like I do, perhaps a pre-workout drink may help with that.

            (2 of 3 customers found this review helpful)

             
            4.0

            bangin!

            By skang21150

            from fremont, ca

            About Me Competitive Athlete

            See all my reviews

            Verified Buyer

            Pros

            • Boosts Energy
            • Builds Mass
            • Good Value
            • Helps Endurance and Recovery
            • No Side Effects
            • Works Quickly

            Cons

            • None

            Best Uses

            • Before Workout

            Comments about GNC Pro Performance® Creatine Monohydrate:

            bigger, stronger, faster

            (1 of 2 customers found this review helpful)

             
            4.0

            Feels great

            By goaltender1393

            from Annapolis, MD

            About Me Competitive Athlete

            See all my reviews

            Verified Buyer

            Pros

            • Boosts Energy
            • Good Value
            • Helps Endurance and Recovery
            • No Side Effects

            Cons

              Best Uses

              • After Workout
              • Everyday

              Comments about GNC Pro Performance® Creatine Monohydrate:

              Doesn't have any taste as some creatine pills do. Gives me more energy during lifting.

              (1 of 1 customers found this review helpful)

               
              4.0

              Pro Performance

              By vebswb

              from Texas

              About Me 3-4 X A Wk Workout

              See all my reviews

              Verified Buyer

              Pros

              • Boosts Energy
              • Good Value
              • Helps Endurance and Recovery
              • So Far So Good No Issue
              • Works Quickly

              Cons

                Best Uses

                • Before Workout
                • Cycles

                Comments about GNC Pro Performance® Creatine Monohydrate:

                I started with taking 2 before workout and had a good boost. I now take 3 before workout and I do have a little more energy.

                (2 of 3 customers found this review helpful)

                 
                5.0

                Great price, great product.

                By daugherty.seth

                from WV

                About Me Competitive Athlete, Lifter, Runner

                See all my reviews

                Verified Buyer

                Pros

                • Builds Mass
                • Easy To Take Swallow
                • Good Value
                • Helps Endurance and Recovery
                • No Side Effects
                • Tastes Fine

                Cons

                • None

                Best Uses

                • After Workout
                • Before Workout

                Comments about GNC Pro Performance® Creatine Monohydrate:

                Creatine that is easy to take and absorb.

                Displaying reviews 1-10

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