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GNC Pro Performance® Creatine Monohydrate
120 Capsules677811
Price: $21.99
Member Price: $19.79
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AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
-
Dietary Supplement
- 3500mg Dose to Help improve Athletic Performance
- Promotes Cellular Hydration & Volumization
- Helps Increase Strength & Muscle Energy
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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As a dietary supplement, take 5 capsules before or after your workout with 12 oz. of water.
Other Ingredients: Gelatin No Sugar, No Starch, No Artificial Color, No Artificial Flavors, Sodium Free, No Wheat, No Gluten, No Corn, No Soy, No Dairy, Yeast Free Storage Instructions: Store in a cool dry place. Warning: Consult with your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222
Serving Size 5 Capsules Servings Per Container 24 Amount Per Serving % DV Creatine Monohydrate 3.50 g ** ** Daily Value (DV) not established - Health Notes
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Creatine Monohydrate
Creatine Monohydrate- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why Athletic Performance and Non-Weight Bearing Endurance Exercise15 to 20 grams daily for five or six days 
[3 stars] Taking this supplement for five or six days may improve performance of high-intensity, short-duration exercise (like sprinting) or sports with alternating low- and high-intensity efforts.Athletic Performance and High-Intensity, Short Duration Exercise or Sports with Alternating Low- and High-Intensity Efforts15 to 20 grams a day for five or six days 
[2 stars] Supplementing with creatine may improve performance of non-weight bearing endurance exercises such as cycling.Chronic Obstructive Pulmonary Disease5 grams three times a day for two weeks, and then 5 grams once daily [2 stars] Creatine has been shown to increase muscle strength, muscle endurance, and overall health status.High CholesterolRefer to label instructions 
[1 star] One trial found that supplementing with creatine significantly lowered serum total cholesterol and triglycerides in people with high cholesterol.High TriglyceridesRefer to label instructions [1 star] One trial found that supplementing with significantly lowered serum total triglycerides in both men and women.Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.1, 2
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
- Label
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- Ratings and Reviews
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REVIEW SNAPSHOT®
by PowerReviewsPros
- Good value (36)
- Builds mass (30)
- No side effects (28)
- Helps endurance and recovery (25)
- Tastes good / tastes fine (25)
Cons
- Had side effects (4)
Best Uses
- After workout (31)
- Before workout (22)
- Everyday (18)
- During workout (3)
- Reviewer Profile:
- Competitive athlete (23), Runner (7), Weekend warrior (5)
Reviewed by 46 customers
Sort by
Displaying reviews 1-10
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Pros
- Aided Recovery - Surgery
- Boosts Energy
- Builds Mass
- Controls Hd Corea
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- Saved My Life
- Tastes Good
- Works Quickly
Cons
Best Uses
- Everyday
Comments about GNC Pro Performance® Creatine Monohydrate:
My husband was diagnosed with HD, 22 years ago, at that time he was given 8 years to live. With the use of your products (Co-Q 10 and Creatine Mono Hydrate) I have been able to extend his life, in a positive way. The pain + shaking are almost negligible. God Bless you people, I can't thank you enough. His wife - Mary
Pros
- Boosts Energy
- Builds Mass
- Good Value
- No Side Effects
Cons
Best Uses
- Before Workout
- Everyday
Comments about GNC Pro Performance® Creatine Monohydrate:
I always considered myself to be one of the guys in high school who had scrawny arms/legs, never had a chest, and especially never had enough meat on my bones to have that stellar 6-pack, but after talking it over with a nutrion-expert, he coached me through eating right while taking Creatine to be the most effective; he recommended this exact batch, and I'm here to say the same thing. With nutritional food and a daily absorbtion with a hard work-out, you'll see results in about a month really start to kick in. Good Stuff! My only complaint that might be just me is that I don't feel too much of that "boost of energy". If you have trouble with that like I do, perhaps a pre-workout drink may help with that.
Pros
- Boosts Energy
- Builds Mass
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- Works Quickly
Cons
- None
Best Uses
- Before Workout
Comments about GNC Pro Performance® Creatine Monohydrate:
bigger, stronger, faster
Pros
- Boosts Energy
- Good Value
- Helps Endurance and Recovery
- No Side Effects
Cons
Best Uses
- After Workout
- Everyday
Comments about GNC Pro Performance® Creatine Monohydrate:
Doesn't have any taste as some creatine pills do. Gives me more energy during lifting.
Pros
- Boosts Energy
- Good Value
- Helps Endurance and Recovery
- So Far So Good No Issue
- Works Quickly
Cons
Best Uses
- Before Workout
- Cycles
Comments about GNC Pro Performance® Creatine Monohydrate:
I started with taking 2 before workout and had a good boost. I now take 3 before workout and I do have a little more energy.
Pros
- Builds Mass
- Easy To Take Swallow
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- Tastes Fine
Cons
- None
Best Uses
- After Workout
- Before Workout
Comments about GNC Pro Performance® Creatine Monohydrate:
Creatine that is easy to take and absorb.
Pros
- Builds Mass
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- Tastes Fine
Cons
Best Uses
- After Workout
- Before Workout
Comments about GNC Pro Performance® Creatine Monohydrate:
Mixes great, and sooooooo cheap!
Pros
- Increased Maxs
- Muscle Gains
- Strength gains
Cons
Best Uses
- After Workout
- Everyday
Comments about GNC Pro Performance® Creatine Monohydrate:
I use this product with other products such as L-Glutamine and L-Carnitine after workouts with a recovery drink and have noticed incredible increases in my maxouts and overall strength.
Pros
- Boosts Energy
- Builds Mass
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- Tastes Fine
- Works Quickly
Cons
- None
Best Uses
- After Workout
- Before Workout
Comments about GNC Pro Performance® Creatine Monohydrate:
good product. give you that extra boost before working out. helps in recovery.
Pros
- NONE
Cons
- Had Side Effects
- Made me sick
Best Uses
- After Workout
- Before Workout
- During Workout
Comments about GNC Pro Performance® Creatine Monohydrate:
This was not good at all and a waste of money #notimpressed
Displaying reviews 1-10
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