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Atkins™ DayBreak® Fiber Bar - Chocolate Oatmeal

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Description


Atkins™ DayBreak - Chocolate Oatmeal Fiber Bar

6g Protein
1g Sugar
10g Fiber
130 Calories
Only 7g Net Carbs

Couting Carbs?
The Net Carb count helps you count carbs that impact blood sugar. Fiber, sugar alcohols including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar.

This product can be used in the following phases of the Atkins Diet™
Phases 2, 3, 4

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Nutrition Facts
Serving Size 1 bar
Servings Per Container 1
Amount Per Serving % DV
Fat Calories 45.00
Calories 130.00
Total Fat 5.00 g 8%
Saturated Fat 2.00 g 10%
Trans Fat 0.00 g
Cholesterol 0.00 g 0%
Sodium 110.00 mg 5%
Potassium 65.00 mg 2%
Total Carbohydrate 24.00 g 8%
Dietary Fiber 10.00 g 40%
Sugars 1.00 g
Sugar Alcohol 7.00 g
Protein 6.00 g 12%
Vitamin A 0.00 15%
Vitamin C 0.00 15%
Calcium 0.00 20%
Iron 0.00 8%
Vitamin E 0.00 15%
Thiamin 0.00 20%
Riboflavin 0.00 15%
Niacin 0.00 15%
Folate 0.00 15%
Phosphorus 0.00 10%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Whole Grain Rolled Oats, Inulin (Chicory Extract), Chocolate Flavored Chips (Chocolate Liquor (Processed with Alkai), Cocoa Butter, Maltitol, Vanilla extract, Soy Lecithin), Soy Crisps (Soy Protein Isolate, Calcium Carbonate, Oat Fiber), Maltitol Syrup, Polydextrose, Glycerin, Sunflower Oil, Milk Chocolate Flavored Coating (Palm Kernel Oil, Nonfat dry milk, Cocoa Powder, Natural Flavor, Soy Lecithin, Salt, Sucralose, Polydextrose), Natural and Artificial Flavors, Water, Vitamin Mineral Mix (Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Niacinamide, Ascorbic Acid (Vitamin C), DL-Alpha-Tocopheryl Acetate (Vitamin E)), Corn Starch, Palm Kernel Oil, Salt, Soy Lecithin, Caramel Color, Pectin, Xanthan Gum, Sucralose

Warning: See under flap for best by date

Contains Soy, Milk and Wheat.

This product is manufactured in a facility that uses eggs, seeds, peanuts and treenuts.

Atkins Nutritionals, Inc.,
Denver, CO 80202

Health Notes

Fiber

Fiber
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Type 2 Diabetes
Dose: Talk to your doctor
Taking fiber supplements may help to stabilize your blood sugar.(more)
Type 1 Diabetes
Dose: 30 grams daily
Taking fiber supplements may help to stabilize your blood sugar.(more)
Diverticular Disease
Dose: 20 grams daily, plus extra fluids
A fiber supplement may improve constipation related to diverticular disease.(more)
Diarrhea
Dose: Adults: 20 grams daily soluable fiber; for young children: 6.5 grams daily soy fiber
While fiber from dietary or herbal sources is often useful for constipation, it may also play a role in alleviating diarrhea.(more)
Irritable Bowel Syndrome
Dose: Refer to label instructions
Supplementing with fiber may help you find the right balance of regularity without episodes of diarrhea.(more)
Obesity
Dose: 5 to 7 grams daily
Several trials have shown that fiber supplementation from a variety of sources accelerated weight loss in people who were following a low-calorie diet.(more)
Type 2 Diabetes
Dose: Talk to your doctorHigh-fiber supplements, such as psyllium,1 guar gum (found in cluster beans),2 pectin (from fruit),3 oat bran,4 and glucomannan,5, 6 have improved glucose tolerance in some studies. Positive results have also been reported with the consumption of 1 to 3 ounces of powdered fenugreek seeds per day.7, 8 A review of the research revealed that the extent to which moderate amounts of fiber help people with diabetes in the long term is still unknown, and the lack of many long-term studies has led some researchers to question the importance of fiber in improving diabetes.9 Nonetheless, most doctors advise people with diabetes to eat a diet high in fiber. Focus should be placed on fruits, vegetables, seeds, oats, and whole-grain products.
References

1. Rodriguez-Moran M, Guerrero-Romero F, Lazcano-Burciaga G. Lipid- and glucose-lowering efficacy of plantago psyllium in type II diabetes. J Diabetes Complications 1998;12:273-8.

2. Landin K, Holm G, Tengborn L, Smith U. Guar gum improves insulin sensitivity, blood lipids, blood pressure, and fibrinolysis in healthy men. Am J Clin Nutr 1992;56:1061-5.

3. Schwartz SE, Levine RA, Weinstock RS, et al. Sustained pectin ingestion: effect on gastric emptying and glucose tolerance in non-insulin-dependent diabetic patients. Am J Clin Nutr 1988;48:1413-7.

4. Hallfrisch J, Scholfield DJ, Behall KM. Diets containing soluble oat extracts improve glucose and insulin responses of moderately hypercholesterolemic men and women. Am J Clin Nutr 1995;61:379-84.

5. Doi K, Matsuura M, Kawara A, Baba S. Treatment of diabetes with glucomannan (konjac mannan). Lancet 1979;1:987-8 [letter].

6. Vuksan V, Sievenpiper JL, Owen R, et al. Beneficial effects of viscous dietary fiber from Konjac-mannan in subjects with the insulin resistance syndrome: results of a controlled metabolic trial. Diabetes Care 2000;23:9-14.

7. Sharma RD, Raghuram TC. Hypoglycaemic effect of fenugreek seeds in non-insulin dependent diabetic subjects. Nutr Res 1990;10:731-9.

8. Raghuram TC, Sharma RD, Sivakumar B, Sahay BK. Effect of fenugreek seeds on intravenous glucose disposition in non-insulin dependent diabetic patients. Phytother Res 1994;8:83-6.

9. Nuttall FW. Dietary fiber in the management of diabetes. Diabetes 1993;42:503-8.

Type 1 Diabetes
Dose: 30 grams daily When taken with meals, high-fiber supplements such as guar gum reduced the rise in blood sugar following meals in people with type 1 diabetes.1, 2 More research is needed to determine if regular use of fiber supplements benefits long-term blood sugar control in type 1 diabetes.
References

1. Vuorinen-Markkola H, Sinisalo M, Koivisto VA. Guar gum in insulin-dependent diabetes: effects on glycemic control and serum lipoproteins. Am J Clin Nutr 1992;56:1056-60.

2. Ebeling P, Yki-Jarvinen H, Aro A, et al. Glucose and lipid metabolism and insulin sensitivity in type 1 diabetes: the effect of guar gum. Am J Clin Nutr 1988;48:98-103.

Diverticular Disease
Dose: 20 grams daily, plus extra fluids

In people with diverticular disease, a fiber supplement may improve constipation. The results of double-blind of fiber supplementation for diverticular disease have been mixed. One study1 demonstrated a beneficial effect of fiber supplementation in people who suffered from abdominal pain and pain with bowel movements; whereas a second study2 indicated no improvement in these symptoms following fiber supplementation. Nevertheless, long-term fiber supplementation may protect against the complications of diverticular disease.3

References

1. Smits BJ, Whitehead AM, Prescott P. Lactulose in the treatment of symptomatic diverticular disease: a comparative study with high-fibre diet. Br J Clin Pract 1990;44:314-8.

2. Ornstein MH, Littlewood ER, Baird IM, et al. Are fibre supplements really necessary in diverticular disease of the colon? A controlled clinical trial. Br Med J (Clin Res Ed) 1981;25:1353-6.

3. Leahy AL, Ellis RM, Quill DS, Peel AL. High fibre diet in symptomatic diverticular disease of the colon. Ann R Coll Surg Engl 1985;67:173-4.

Diarrhea
Dose: Adults: 20 grams daily soluable fiber; for young children: 6.5 grams daily soy fiber

While fiber from dietary or herbal sources is often useful for constipation, it may also play a role in alleviating diarrhea.1, 2

References

1. Eherer AH, Porter J, Fordtran JS. Effect of psyllium, calcium polycarbophil, and wheat bran on secretory diarrhea induced by phenolphthalein. Gastroenterol 1993;104:1007-12.

2. Quartarone G. Role of PHGG as a dietary fiber: a review article. Minerva Gastroenterol Dietol 2013 Dec;59:329-40.

Irritable Bowel Syndrome
Dose: Refer to label instructionsLimited research has suggested that fiber might help people with IBS.1, 2 However, most studies find that IBS sufferers do not benefit by adding wheat bran to their diets,3, 4, 5, 6 and some people feel worse as a result of wheat bran supplementation.7 The lack of positive response to wheat bran may result from a wheat sensitivity,8 which is one of the most common triggers for food sensitivity in people with IBS.9 Rye, brown rice, oatmeal, barley, vegetables, and psyllium husks are good sources of fiber and are less likely to trigger food sensitivities than is wheat bran. Except for psyllium, little is known about the effect of these other fibers in people with IBS.
References

1. Manning AP, Heaton KW, Harvey RF, Uglow P. Wheat fibre and irritable bowel syndrome. Lancet 1977;ii:417-8.

2. Hotz J, Plein K. Effectiveness of plantago seed husks in comparison with wheat bran no stool frequency and manifestations of irritable colon syndrome with constipation. Med Klin 1994;89:645-51.

3. Cann PA, Read NW, Holdsworth CD. What is the benefit of coarse wheat bran in patients with irritable bowel syndrome? Gut 1984;25:168-73.

4. Arffmann S, Andersen JR, Hegnhoj J, et al. The effect of coarse wheat bran in the irritable bowel syndrome. A double-blind cross-over study. Scand J Gastroenterol 1985;20:295-8.

5. Soloft J, Krag B, Gudmand-Hoyer E, et al. A double-blind trial of the effect of wheat bran on symptoms of irritable bowel syndrome. Lancet 1976;i:270-3.

6. Lucey MR, Clark ML, Lowndes J, Dawson AM. Is bran efficacious in irritable bowel syndrome? A double blind placebo controlled crossover study. Gut 1987;28:221-5.

7. Francis CY, Whorwell PJ. Bran and irritable bowel syndrome: time for reappraisal. Lancet 1994;344:39-40.

8. Gaby AR. Commentary. Nutrition and Healing 1996;Feb:1,10-1 [review].

9. Niec AM, Frankum B, Talley NJ. Are adverse food reactions linked to irritable bowel syndrome? Am J Gastroenterol 1998;93:2184-90 [review].

Obesity
Dose: 5 to 7 grams dailyFiber supplements are one way to add fiber to a weight-loss diet. Several trials have shown that supplementation with fiber from a variety of sources accelerated weight loss in people who were following a low-calorie diet.1, 2, 3, 4 Other researchers found, however, that fiber supplements had no effect on body weight, even though they resulted in a reduction in food intake.5
References

1. Marquette CJ Jr. Effects of bulk producing tablets on hunger intensity in dieting patients. Obes Bariatr Med 1976;5:84-8.

2. Rossner S, von Zweigbergk D, Ohlin A, Ryttig K. Weight reduction with dietary fibre supplements. Acta Med Scand 1987;222:83-8.

3. Ryttig KR, Tellnes G, Haegh L, et al. A dietary fibre supplement and weight maintenance after weight reduction: a randomized, double-blind, placebo-controlled long-term trial. Int J Obes 1989;13:165-71.

4. Solum TT, Ryttig KR, Solum E, Larsen S. The influence of a high-fibre diet on body weight, serum lipids and blood pressure in slightly overweight persons. A randomized, double-blind, placebo-controlled investigation with diet and fibre tablets (DumoVital). Int J Obes 1987;11 Suppl 1:67-71.

5. Hylander B, Rossner S. Effects of dietary fiber intake before meals on weight loss and hunger in a weight-reducing club. Acta Med Scand 1983;213:217-20.

Dietary fiber comes from the thick cell wall of plants. It is an indigestible complex carbohydrate. Fiber is divided into two general categories-water soluble and water insoluble.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

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Atkins™ DayBreak® Fiber Bar - Chocolate Oatmeal
 
4.8

(based on 4 reviews)

100%

of respondents would recommend this to a friend.

Reviewed by 4 customers

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(1 of 2 customers found this review helpful)

 
4.0

Tasty

By lazar_vukicevic

from Milwaukee, WI

About Me First Time User

See all my reviews

Verified Buyer

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Simple To Take
  • Tastes good

Cons

    Best Uses

      Comments about Atkins™ DayBreak® Fiber Bar - Chocolate Oatmeal:

      I eat one bar for a low calorie snack and it tastes good.

      (1 of 1 customers found this review helpful)

       
      5.0

      I would buy this product again and again

      By talfers

      from Iowa

      About Me First Time User, Health Conscious, mom

      See all my reviews

      Verified Buyer

      Pros

      • Filling
      • High in fiber
      • Tastes Great

      Cons

      • Not enough in the box

      Best Uses

        Comments about Atkins™ DayBreak® Fiber Bar - Chocolate Oatmeal:

        I have to control my weight with a low sugar and low carb diet and these are great! They are so delicious I feel like I'm cheating when I eat one!

        (1 of 1 customers found this review helpful)

         
        5.0

        TASTY!!!!!

        By tamora0329

        from Chicago heights, IL

        About Me Health Conscious

        See all my reviews

        Verified Buyer

        Pros

        • Effective

        Cons

          Best Uses

            Comments about Atkins™ DayBreak® Fiber Bar - Chocolate Oatmeal:

            They taste great instead of chips I ate one of the bars. I will be ordering more, I have ten pounds to get rid off!!!

            (2 of 2 customers found this review helpful)

             
            5.0

            Great Protein Bars!

            By llynch1028

            from York, PA

            About Me Struggling weight wacher

            See all my reviews

            Pros

            • Crunchy
            • Delicious
            • Not dense like others

            Cons

              Best Uses

              • Great for everyone

              Comments about Atkins™ DayBreak® Fiber Bar - Chocolate Oatmeal:

              These are great! There's a cranberry version of this as well. Try them both!

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