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Jarrow Formulas® Bone-up
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SUPERIOR CALCIUM FORMULAMicrocrystalline Hydroxyapatite
Promotes Bone Density
BONE-UP® combines Microcrystalline Hydroxyapatite (MCHA) (from free-range Australian calves) with vitamin K2 as MK-7 (a more bioavailable form of vitamin K) and vitamin D3 to support the deposition of calcium into the bones as well as to assist in building up the organic bone matrix.* Also added are the nutrients potassium citrate, and methylcobalamin (an active coenzyme form of B12) for optimal osteo support.*
HEALTH CLAIM: Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life. For best results, use with Jarrow FORMULAS® JarroSil™, the biologically Activated Silicon™.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
USAGE: Take 1 to 6 capsules per day with meals, preferably dividing the number of capsules equally with each meal to facilitate maximum absorption, or as directed by your qualified health care consultant.
Serving Size 6 Capsules Servings Per Container 40 Amount Per Serving % DV Vitamin C 200.00 mg 33% Vitamin C 200.00 mg 33% Vitamin D (as D3 cholecalciferol) 1000.00 IU 0% Vitamin D (as D3 cholecalciferol) 1000.00 IU 0% Vitamin K1 100.00 mcg 0% Vitamin K1 100.00 mcg 0% MK-7 (vitamin K2 as menaquinone-7) 10.00 mcg 0% MK-7 (vitamin K2 as menaquinone-7) 10.00 mcg 0% Vitamin B12 (as methylcobalamin) 100.00 mcg 0% Vitamin B12 (as methylcobalamin) 100.00 mcg 0% Magnesium 500.00 mg 0% Magnesium 500.00 mg 0% Zinc 10.00 mg 0% Zinc 10.00 mg 0% Copper 1.00 mg 0% Copper 1.00 mg 0% Manganese 1.00 mg 0% Manganese 1.00 mg 0% Potassium 99.00 mg 0% Potassium 99.00 mg 0% Boron 3.00 mg 0% Boron 3.00 mg 0% ** Daily Value (DV) not established
Other Ingredients: Magnesium Stearate, Magnesium Stearate, Silicon Dioxide, Silicon Dioxide
No wheat, no gluten, no dairy, no egg, no fish/shellfish, no peanuts/ tree nuts
Warning: Contains soy.
Jarrow Formulas Los Angeles, CA 90035-4317
- Health Notes
Practice Brings Balance to Women with Bone DiseasePractice Brings Balance to Women with Bone DiseasePracticing the ancient art of tai chi might decrease the risk of falling in women with osteopenia
Avoiding falls is key for people managing degenerative bone diseases like osteopenia and osteoporosis, and improving balance and muscle strength are both necessary to help protect brittle bones from being damaged. A new study in Clinical Rehabilitation found that practicing the ancient art of tai chi, a series of controlled continuous, sequential movements, might decrease the risk of falling in postmenopausal women with osteopenia.
Osteopenia is a precursor to osteoporosis, the degenerative bone disease in which bones lose bone mass and become fragile. Because of this, hip and spine fractures are common for those with this the condition, with falls being a large part of the risk. Even if a woman's bones are extremely frail, she may not suffer a fracture if she can avoid falling.
Tai chi's gentle effects on health
In this study, 61 senior women with osteopenia were assigned to a tai chi or control group. The tai chi group engaged in three, 60-minute tai chi sessions each week for 24 weeks. Women in the control group didn't receive any exercise training. The investigators measured the women's balance, gait, muscle strength, quality of life, and degree of back and hip pain before, during, and after the study.
By the end, women in the tai chi group had a significantly greater stride width (thought to translate to greater stability when walking), and significant improvements in general health, vitality, and bodily pain. There were no significant differences between the groups regarding muscle strength, hip and back pain, and balance.
Moving past the fear
The idea of exercising makes many seniors justifiably apprehensive, particularly about falling. However, if done safely it's worth the effort as exercise is what most people living with weakened bones need in order to lessen the chance of falling and to help build more break-resistant bones. Anyone managing their health should always check with a doctor to plan an appropriate exercise program.
Here is a simple exercise that may help develop better balance while strengthening your leg and core body muscles. You'll need: a medium-sized inflatable rubber or plastic ball.
- Partner up with a friend and stand on one foot with your knee slightly bent.
- Gently toss the bag/ball back and forth between you.
- As you master this, ask your partner to toss the bag/ball in different places, in a half circle between 9:00 and 3:00 o'clock.
- You can also do this exercise alone by tossing a ball against a wall and catching it.
(Clin Rehabil 2010;24:1080-90)
Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation's premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.
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