As a dietary supplement, take two caplets daily with food.
|Serving Size 2 Caplets|
|Servings Per Container 60|
|Amount Per Serving||% DV|
|Vitamin A (50% as beta-Carotene; 50% as Retinyl Acetate)||5000.00 IU||100%|
|Vitamin C (as Calcium Ascorbate)||120.00 mg||200%|
|Vitamin D (as Cholecalciferol D-3)||200.00 IU||50%|
|Vitamin E (as Natural d-alpha Tocopheryl Acetate)||30.00 IU||100%|
|Thiamin (Vitamin B-1)(as Thiamin Mononitrate)||1.50 mg||100%|
|Riboflavin (as Vitamin B2)||1.70 mg||100%|
|Niacin (as Niacinamide)||20.00 mg||100%|
|Folic Acid||200.00 mcg||50%|
|Pantothenic Acid (as Calcium d-Pantothenate)||13.50 mg||135%|
|Calcium (as Calcium Carbonate)||200.00 mg||20%|
|Phosphorus (as Dicalcium Phosphate)||100.00 mg||10%|
|Zinc (as Zinc Oxide)||15.00 mg||100%|
|MSM (Methylsulfonyl-methane)||100.00 mg||0%|
|Hydrolyzed Gelatin||100.00 mg||0%|
|Alpha lipoic acid (supplying R-ALA)||10.00 mg||0%|
|DMAE (dimethylaminoethanol)||10.00 mg||0%|
|Green Tea Leaf Extract (as Camellia Sinensis)||10.00 mg||0%|
|Horsetail Rush Stems Powder (Equisetum arvense)||3.00 mg||0%|
|Boron (as Boron Citrate)||1.00 mg||0%|
|Lutein (as lutein esters)||500.00 mcg||0%|
|** Daily Value (DV) not established|
Other Ingredients: Cellulose, Titanium Dioxide (Natural Mineral Whitener), Vegetable Acetoglycerides, Natural Vanilla Flavor, Chlorophyll, Sucralose
No Artificial Colors, No Artificial Flavors, No Wheat, No Gluten, No Dairy, Yeast Free.
Storage Instructions: Store in a cool, dry place.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.
Keep out of reach of children.
Contains: Fish and soybeans
General Nutrition Corporation Pittsburgh,PA 15222
Biotin, a B vitamin, is known to strengthen hooves in animals. As a result, Swiss researchers investigated the use of biotin in strengthening brittle fingernails in humans, despite the fact that it remains unclear exactly how biotin affects nail structure. An uncontrolled trial of 2.5 mg biotin per day found improved firmness and hardness in almost all cases after an average treatment time of 5.5 months.1 In a controlled trial using 2.5 mg of biotin per day, women with brittle nails, who had their nail thickness measured before and at six to fifteen months after, found their nail thickness increased by 25%. As a result, splitting of nails was reduced. In an uncontrolled study of people who had been taking biotin for brittle nails in America, 63% showed improvement from taking biotin.2 Although the amount of research on the subject is quite limited and positive effects do not appear in all people, those people having brittle nails may want to consider a trial period of at least several months, using 2.5 mg per day of biotin.
Biotin, a water-soluble B vitamin, acts as a coenzyme in the metabolism of protein, fats, and carbohydrates.
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