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CytoSport™ MONSTER MILK™ Protein Power Shake - Banana Creme - CYTOSPORT - GNC Zoom
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CytoSport™ MONSTER MILK™ Protein Power Shake - Banana Creme

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12 bottles

Item #497157 See Product Details

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Description
Each Bottle Provides:
  • 45g PROTEIN (Multi-Source, Fast Acting Whey and Slower Acting Casein Proteins)
  • CREATINE - Kre-Alkalyn® pH Stable
  • BCAA's - L-Leucine, L-Valine, L-Isoleucine
  • 9g LEAN LIPIDS - MCT's, Sunflower Oil, Canola Oil
  • 5g FIBER

SUGAR & LACTOSE FREE
Supplement Facts

For best results drink Monster Milk:

Before Exercise - 1 1/2 - 2 hours prior to monster workouts
After Exercise - 15-30 minutes post-workout
Anytime - as a delicious protein packed snack.

Nutrition Facts
Serving Size 1 bottle
Servings Per Container 12
Amount Per Serving % DV
Calories 220.00
Calories from Fat 50.00
Total Fat 6.00 g 9%
Saturated Fat 2.00 g 12%
Trans Fat 0.00 g
Cholesterol 10.00 mg 3%
Sodium 410.00 mg 17%
Potassium 730.00 mg 21%
Total Carbohydrate 10.00 g 3%
Dietary Fiber 3.00 g 12%
Sugars 0.00 g
Protein 32.00 g 64%
Calcium 350.00 35%
Riboflavin 1.19 70%
Folate 280.00 70%
Chromium 84.00 70%
Thiamin 0.00 **
Vitamin B6 0.00 **
Vitamin B12 0.00 **
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Purified Water, Calcium and Sodium Caseinate, Milk Protein Isolate, Blend of Vegetable Oils (Canola

Warning: This product contains ingredients derived from milk and soy.

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

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CytoSport™ MONSTER MILK™ Protein Power Shake - Banana Creme
 
4.5

(based on 2 reviews)

Reviewed by 2 customers

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(1 of 1 customers found this review helpful)

 
4.0

Excellent meal replacement

By p798081

from New York

See all my reviews

Pros

  • Easy To Mix
  • Easy To Swallow
  • Effective
  • Good Value

Cons

    Best Uses

    • Daily Use
    • Dietary Replacement

    Comments about CytoSport™ MONSTER MILK™ Protein Power Shake - Banana Creme:

    Great taste.

    (1 of 1 customers found this review helpful)

     
    5.0

    RTDS!!!!!!!!

    By gysgtwright

    from camp lejune nc

    About Me Competitive Athlete

    See all my reviews

    Pros

    • Effective
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • For Workouts

      Comments about CytoSport™ MONSTER MILK™ Protein Power Shake - Banana Creme:

      This product is awesom due to the fact that its easy no scooping no leaky bottle no stinky bottle makes you want to just reach for that shake with out the hassle. what i dont like is no gnc store carries the case you have to order off line and or shop else were to get a case of them

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