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CytoSport™ Muscle Milk™ RTD - Cake Batter

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12 Shakes

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Description
BURN FAT - DON'T STORE IT!

Genuine Carb Conscious LEAN MUSCLE FORMULA!

32g High Quality Protein
Supplement Facts
Nutrition Facts
Serving Size 1 Shake
Servings Per Container 12
Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
CytoSport™ Muscle Milk™ RTD - Cake Batter
 
4.0

(based on 5 reviews)

80%

of respondents would recommend this to a friend.

Pros

  • Easy to swallow (4)
  • Tastes good / tastes fine (4)

Cons

    Best Uses

    • Daily use (3)

    Reviewed by 5 customers

    Sort by

    Displaying reviews 1-5

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    4.0

    Excellent RTD

    By p798081

    from New York

    See all my reviews

    Pros

    • Easy To Swallow
    • Effective
    • Shortens Recovery Time
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • Dietary Replacement
      • For Workouts

      Comments about CytoSport™ Muscle Milk™ RTD - Cake Batter:

      Excellent RTD meal replacement for before and after workout.

       
      5.0

      Like Cereal Milk

      By jciely5

      from VA Beach, VA

      See all my reviews

      Pros

      • Easy To Swallow
      • Tastes Good

      Cons

        Best Uses

        • Daily Use

        Comments about CytoSport™ Muscle Milk™ RTD - Cake Batter:

        I think this is the best tasting protein drink ever. Remember what the milk tasted like as a kid after eating stuff like Lucky Charms...it's kinda like that, but better. Delicious!

         
        1.0

        Bad aftertaste

        By totalbrat43

        from Whitefish, MT

        About Me Weekend Warrior

        See all my reviews

        Pros

          Cons

          • Poor Taste
          • Pricey / Poor Value

          Best Uses

            Comments about CytoSport™ Muscle Milk™ RTD - Cake Batter:

            Really looked forward to this and after reading other reviews was very surprised at how the taste was. Not good. Left bad aftertaste. I love having a protein drink after my hikes or even breakfast. But this one Ill avoid.

             
            5.0

            greatest flavor

            By no_limit_larry

            from Hickjory, NC

            About Me Competitive Athlete, Runner, Weekend Warrior

            See all my reviews

            Pros

            • Best flavor so far
            • Easy To Swallow
            • Effective
            • Energy afterward
            • Good Value
            • Have not tried mix
            • Shortens Recovery Time
            • Tastes Good

            Cons

              Best Uses

              • For Workouts
              • Quick meal for work

              Comments about CytoSport™ Muscle Milk™ RTD - Cake Batter:

              again amazing taste and restrains you from being tired

               
              5.0

              Great Stuff

              By j_vondohlen

              from Portales, NM

              About Me Competitive Athlete

              See all my reviews

              Pros

              • Easy To Swallow
              • Good Value
              • Tastes Good

              Cons

                Best Uses

                • Daily Use
                • Dietary Replacement

                Comments about CytoSport™ Muscle Milk™ RTD - Cake Batter:

                They should change the name of this new flavor to "[*] Batter". I've tried most of the other flavors of muscle milk and like most of them too. This one is no different, it just tastes good and is a perfect meal replacement.

                Displaying reviews 1-5

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