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GNC Pro Performance® AMP Amplified Creatine 189™

GNC Pro Performance® AMP Amplified Creatine 189™
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GNC Pro Performance® AMP Amplified Creatine 189™

240 Tablets

825821

Price: $77.99

Member Price: $36.99 Become a Member

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AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details


Description
  • 189% Improved Muscle Creatine Absorption
  • The Power of 5g of Creatine in 2 Tablets
  • 400% Increase in Dose Efficiency to Enhance Athletic Performance*
  • Increases Strength With Only 25% of the Dose of Ordinary Creatine*
What is Amplified Creatine 189™?
Looking for the creatine? We've got it. Amplified Creatine 189™ is a cutting-edge solution that tops ordinary creatine monohydrate. In fact, it's proven to get into your muscles and improve strength more efficiently.* Don't just take any creatine. Tear it up with Amplified Creatine 189™.

The Amplified Creatine 189™ Evolution
It all started with basic science. Everyone knows creatine works to improve athletic performance.* The question is- how did we AMPlify its effects.

PEG-Creatine System™- This proprietary formula includes a patent-pending technology which allows you to get the same benefits as regular creatine monohydrate at a much lower dose! That's right, you no longer have to take mounds of powder or handfuls of creatine pills to get the performance enhancing benefits of creatine.

The Proof is in the Muscle
We tested it and have proof that Amplified Creatine 189™ gets into muscle- even better than ordinary creatine! In a clinical study, Amplified Creatine 189 resulted in 189% muscle creatine uptake relative to creatine monohydrate.* Users of Amplified Creatine 189™ take less creatine and get more into the muscle.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
As a dietary supplement, take two tablets daily. Studies have shown that taking creatine is beneficial before, during or after exercise. Therefore, timing doesn’t seem to matter. Take Amplified Creatine 189™ daily at a time convenient for you.
Serving Size   2 Tablets
Servings Per Container  120
Amount Per Serving   % DV
PEG-Creatine System™ (Creatine Hydrochloride)    1250.00 mg   ** 
 ** Daily Value (DV) not established

Other Ingredients:  Cellulose, Dicalcium Phosphate, Polyethylene Glycol, Titanium Dioxide (Natural Mineral Whitener), Enteric Coating (Cellulose, Sodium Alginate, Medium Chain Triglcerides, Oleic & Stearic Acid), Natural Mint Flavor, Sucralose

No Sugar, No Artificial Flavors, No Preservatives, No Wheat, No Gluten, No Soy, No Dairy, Yeast Free

Storage Instructions:  Store in a cool dry place.

Warning:  Consult your physician prior to using this product it you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.KEEP OUT OF REACH OF CHILDREN.

Keep out of reach of children

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222
Health Notes

Creatine Monohydrate for Sports & Fitness

Creatine Monohydrate

Why Do Athletes Use It?*

Some athletes say that creatine monohydrate helps build muscle mass and improves performance and delays muscle fatigue during short-duration, high-intensity exercise, such as sprinting or weight lifting.

What Do the Advocates Say?*

Creatine is best for the serious bodybuilder. It helps increase muscle mass, rather than muscle endurance, so it's not well suited for athletes participating in endurance activities. However, the increase in muscle mass may be due to water retention and not an increase in muscle tissue.

How Much Is Usually Taken by Athletes?

Over 40 double-blind or controlled studies have found creatine supplementation (typically 136 mg per pound of body weight per day or 15 to 25 grams per day for five or six days) improves performance of either single or repetitive bouts of short-duration, high-intensity exercise lasting under 30 seconds each.1, 2, 3, 4, 5, 6, 7 Examples of this type of exercise include weightlifting; sprinting by runners, cyclists, or swimmers; and many types of athletic training regimens for speed and power. About 15 studies did not report enhancement by creatine of this type of performance. These have been criticized for their small size and other research design problems, but it is possible that some people, especially elite athletes, are less likely to benefit greatly from creatine supplementation.8

Long-term use of creatine supplementation is typically done using smaller daily amounts (2 to 5 grams per day) after an initial loading period of several days with 20 grams per day. Very little research has been done to investigate the exercise performance effects of long-term creatine supplementation. One study reported that long-term creatine supplementation improved sprint performance.9 Four controlled long-term trials using untrained women,10 trained men,11 or untrained older adults found that creatine improved gains made in strength and lean body mass from weight-training programs.12, 13 However, two controlled trials found no advantage of long-term creatine supplementation in weight-training football players.14, 15

*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Pro Performance® AMP Amplified Creatine 189™
 
4.2

(based on 37 reviews)

92%

of respondents would recommend this to a friend.

Pros

  • No side effects (23)
  • Builds mass (20)
  • Good value (19)
  • Helps endurance and recovery (17)
  • Boosts energy (16)

Cons

  • Not effective (3)

Best Uses

  • Everyday (23)
  • Before workout (13)
  • After workout (12)
  • During workout (5)
    • Reviewer Profile:
    • Competitive athlete (18)

Reviewed by 37 customers

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Displaying reviews 1-10

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5.0

Awesome!

By smittty33

from Plymouth, MI

About Me Competitive Athlete

See all my reviews

Pros

  • Builds Mass
  • Good Value
  • Helps Endurance and Recovery
  • No Side Effects

Cons

    Best Uses

    • After Workout
    • During Workout

    Comments about GNC Pro Performance® AMP Amplified Creatine 189™:

    This product works great. I use it everyday after I workout and I have seen huge improvements specifically in strength and mass.

    (1 of 3 customers found this review helpful)

     
    3.0

    Works great... but be careful

    By mkoenn

    from Austin, TX

    About Me Fitness nut

    See all my reviews

    Pros

    • Builds Mass
    • Good Value
    • Helps Endurance and Recovery
    • No Side Effects
    • Works Quickly

    Cons

    • Had Side Effects

    Best Uses

    • Everyday

    Comments about GNC Pro Performance® AMP Amplified Creatine 189™:

    This product worked for me when no other form of creatine did. It required no loading or cycling and didn't leave me feeling bloated. When I was on it, I was working out harder and stronger than ever before. I could work out longer without getting tired.

    I also have some myofascial pain and neck pain related to muscle tension, and the creatine even seemed to help a lot with that. It really was too good to be true.

    The downside is the creatine enabled me to push myself way too hard. After 15 years of working out with no injuries, 6 months on the creatine left me with chronic tendonitis that has plagued me for years now. I can barely work out at all. I've been off the creatine and seen countless doctors and tried therapies, and I think those 6 months on the creatine did me in. In retrospect I really wish I had never taken it. The 6 months of awesome workouts were not worth it... now I can barely work out at all.

    It's a great product, if you use it very carefully. Don't overdo it!!!

    (4 of 4 customers found this review helpful)

     
    4.0

    Not Digesting...

    By cory.underwood32

    from MD

    See all my reviews

    Pros

    • Good Value When Disolves
    • No Side Effects
    • Works Quickly

    Cons

    • Does Not Always Disolve

    Best Uses

      Comments about GNC Pro Performance® AMP Amplified Creatine 189™:

      Dont get me wrong, I love the product but sometimes the pills do not disolve/digest and it comes out in my fecal matter when I go to the bathroom. If it doesnt disolve, it cant be working. So if you give it a try and this happens, break it in half or crush it and take it that way. If you crush it into powder make sure you have your drink close by when you take it cause the powder taste like hell.

      (4 of 5 customers found this review helpful)

       
      5.0

      awesome

      By russw007

      from haverhill, ma

      About Me Competitive Athlete

      See all my reviews

      Pros

      • Builds Mass
      • Good Value
      • No Side Effects
      • Works Quickly

      Cons

        Best Uses

        • Before Workout
        • Cycles

        Comments about GNC Pro Performance® AMP Amplified Creatine 189™:

        in my top 3

        (8 of 8 customers found this review helpful)

         
        5.0

        Love this stuff!

        By karamarika

        from Modesto, CA

        About Me Everyday Workout

        See all my reviews

        Pros

        • Boosts Energy
        • Helps Endurance and Recovery
        • No Side Effects
        • Tastes Good
        • Works Quickly

        Cons

        • Huge Pills

        Best Uses

        • Before Workout
        • During Workout
        • Everyday

        Comments about GNC Pro Performance® AMP Amplified Creatine 189™:

        I take 1-2 pills daily about 30 mins before my workout. If I am working out for an extended amount of time (>90 mins) then I will take a second dose somewhere in the middle of my workout.
        I have noticed an extreme increase in my performance and endurance/stamina compared to no supplement. When I take the creatine I feel like I could workout all day and then when the workout is done, I can continue on and do whatever I need to do during the day. I highly recommend the use of this supplement for anyone who wants to workout more and enjoy their workout more. It is also far better than using the powder that mixes with liquid, which can alter the taste greatly.
        The pills are very large though so I recommend buying a pill cutter so you can cut them in half or even quarters, depending on your tolerance for large pills.

        (3 of 3 customers found this review helpful)

         
        5.0

        Works for me!

        By mangarella

        from East Brunswick, NJ

        About Me Fit

        See all my reviews

        Verified Buyer

        Pros

        • Helps Endurance and Recovery
        • No Side Effects

        Cons

          Best Uses

          • Everyday

          Comments about GNC Pro Performance® AMP Amplified Creatine 189™:

          At 50, Amplified Creatine 189™ is like the fountain of youth.

          (8 of 8 customers found this review helpful)

           
          4.0

          Excellent product

          By sanjeevpb

          from Boston, MA

          See all my reviews

          Verified Buyer

          Pros

          • Boosts Energy
          • Builds Mass
          • Good Value
          • Helps Endurance and Recovery

          Cons

            Best Uses

            • After Workout
            • Before Workout
            • During Workout

            Comments about GNC Pro Performance® AMP Amplified Creatine 189™:

            I am familiar to the weight lifting and circuit training for the past 15 years. Professional commitments and being vegetarian I have found it challenging to gain mass and strength. It took 10 days or so to begin to feel progress. At first I thought it was absorption related due to stomach discomfort so changed the formula to powdering the pills and adding to 3G of water to consume throughout the day. As a physician I am skeptical of most supplements but now my energy level, strength and stamina have improved substantially to now 6 days/week workouts compared to 4 previously. It works and works very well.

            (1 of 1 customers found this review helpful)

             
            5.0

            Great

            By adventurecycling

            from FL

            See all my reviews

            Verified Buyer

            Pros

            • Builds Mass
            • No Side Effects
            • Tastes Fine

            Cons

              Best Uses

              • Everyday

              Comments about GNC Pro Performance® AMP Amplified Creatine 189™:

              No side effects like monohydrate

              (2 of 3 customers found this review helpful)

               
              5.0

              AMAZING BARGAIN!!

              By gopreach

              from Oklahoma City OK

              About Me Golfer, Weight lifter

              See all my reviews

              Verified Buyer

              Pros

              • Boosts Energy
              • Builds Mass
              • Effective
              • Good Value
              • Great value
              • Helps Endurance and Recovery
              • Tastes Fine
              • Works Quickly

              Cons

                Best Uses

                • Before Workout
                • Everyday

                Comments about GNC Pro Performance® AMP Amplified Creatine 189™:

                I daily take two tablets that have a great taste on the coating!! My recovery period for fatigue is certainly minimized! I'm gaining mass and it feels great! Overall great product.

                (2 of 2 customers found this review helpful)

                 
                5.0

                GREAT PRODUCT !!

                By lucasoccabral

                from Columbia, MD

                About Me Competitive Athlete

                See all my reviews

                Verified Buyer

                Pros

                • Boosts Energy
                • Helps Endurance and Recovery
                • No Side Effects
                • Tastes Fine
                • Works Quickly

                Cons

                  Best Uses

                  • After Workout

                  Comments about GNC Pro Performance® AMP Amplified Creatine 189™:

                  Always take 2 tablets after workout, I'm just taking for 2 weeks and I can feel the result !

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