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I accept these termsGNC Pro Performance® AMP Amplified Creatine 189™
240 Tablets825821
Price: $75.99
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- Description
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- 189% Improved Muscle Creatine Absorption
- The Power of 5g of Creatine in 2 Tablets
- 400% Increase in Dose Efficiency to Enhance Athletic Performance*
- Increases Strength With Only 25% of the Dose of Ordinary Creatine*
Looking for the creatine? We’ve got it. Amplified Creatine 189™ is a cutting-edge solution that tops ordinary creatine monohydrate. In fact, it’s proven to get into your muscles and improve strength more efficiently.* Don’t just take any creatine. Tear it up with Amplified Creatine 189™.
The Amplified Creatine 189™ Evolution
It all started with basic science. Everyone knows creatine works to improve athletic performance.* The question is- how did we AMPlify its effects.
PEG-Creatine System™- This proprietary formula includes a patent-pending technology which allows you to get the same benefits as regular creatine monohydrate at a much lower dose! That’s right, you no longer have to take mounds of powder or handfuls of creatine pills to get the performance enhancing benefits of creatine.
The Proof is in the Muscle
We tested it and have proof that Amplified Creatine 189™ gets into muscle- even better than ordinary creatine! In a clinical study, Amplified Creatine 189 resulted in 189% muscle creatine uptake relative to creatine monohydrate.* Users of Amplified Creatine 189™ take less creatine and get more into the muscle.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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As a dietary supplement, take two tablets daily. Studies have shown that taking creatine is beneficial before, during or after exercise. Therefore, timing doesn’t seem to matter. Take Amplified Creatine 189™ daily at a time convenient for you.
Other Ingredients: Cellulose, Dicalcium Phosphate, Polyethylene Glycol, Titanium Dioxide (Natural Mineral Whitener), Enteric Coating (Cellulose, Sodium Alginate, Medium Chain Triglcerides, Oleic & Stearic Acid), Natural Mint Flavor, Sucralose No Sugar, No Artificial Flavors, No Preservatives, No Wheat, No Gluten, No Soy, No Dairy, Yeast Free Storage Instructions: Store in a cool dry place. Warning: Consult your physician prior to using this product it you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.KEEP OUT OF REACH OF CHILDREN.
Serving Size 2 Tablets Servings Per Container 120 Amount Per Serving % DV PEG-Creatine System™ (Creatine Hydrochloride) 1250.00 mg ** ** Daily Value (DV) not established
Keep out of reach of children Distributed by: General Nutrition Corporation Pittsburgh, PA 15222 - Health Notes
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Creatine Monohydrate for Sports & Fitness
Creatine MonohydrateWhy Do Athletes Use It?*
Some athletes say that creatine monohydrate helps build muscle mass and improves performance and delays muscle fatigue during short-duration, high-intensity exercise, such as sprinting or weight lifting.
What Do the Advocates Say?*
Creatine is best for the serious bodybuilder. It helps increase muscle mass, rather than muscle endurance, so it's not well suited for athletes participating in endurance activities. However, the increase in muscle mass may be due to water retention and not an increase in muscle tissue.
How Much Is Usually Taken by Athletes?
Over 40 double-blind or controlled studies have found creatine supplementation (typically 136 mg per pound of body weight per day or 15 to 25 grams per day for five or six days) improves performance of either single or repetitive bouts of short-duration, high-intensity exercise lasting under 30 seconds each.1, 2, 3, 4, 5, 6, 7 Examples of this type of exercise include weightlifting; sprinting by runners, cyclists, or swimmers; and many types of athletic training regimens for speed and power. About 15 studies did not report enhancement by creatine of this type of performance. These have been criticized for their small size and other research design problems, but it is possible that some people, especially elite athletes, are less likely to benefit greatly from creatine supplementation.8
Long-term use of creatine supplementation is typically done using smaller daily amounts (2 to 5 grams per day) after an initial loading period of several days with 20 grams per day. Very little research has been done to investigate the exercise performance effects of long-term creatine supplementation. One study reported that long-term creatine supplementation improved sprint performance.9 Four controlled long-term trials using untrained women,10 trained men,11 or untrained older adults found that creatine improved gains made in strength and lean body mass from weight-training programs.12, 13 However, two controlled trials found no advantage of long-term creatine supplementation in weight-training football players.14, 15
*Athletes and fitness advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
- Label
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- Ratings and Reviews
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REVIEW SNAPSHOT®
by PowerReviewsPros
- No side effects (18)
- Builds mass (17)
- Good value (16)
- Boosts energy (15)
- Helps endurance and recovery (14)
Cons
- Not effective (3)
Best Uses
- Everyday (21)
- After workout (11)
- Before workout (11)
- During workout (3)
- Reviewer Profile:
- Competitive athlete (16)
Reviewed by 32 customers
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Displaying reviews 1-10
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Pros
- Helps Endurance and Recovery
- No Side Effects
Cons
Best Uses
- Everyday
Comments about GNC Pro Performance® AMP Amplified Creatine 189™:
At 50, Amplified Creatine 189™ is like the fountain of youth.
Pros
- Boosts Energy
- Builds Mass
- Good Value
- Helps Endurance and Recovery
Cons
Best Uses
- After Workout
- Before Workout
- During Workout
Comments about GNC Pro Performance® AMP Amplified Creatine 189™:
I am familiar to the weight lifting and circuit training for the past 15 years. Professional commitments and being vegetarian I have found it challenging to gain mass and strength. It took 10 days or so to begin to feel progress. At first I thought it was absorption related due to stomach discomfort so changed the formula to powdering the pills and adding to 3G of water to consume throughout the day. As a physician I am skeptical of most supplements but now my energy level, strength and stamina have improved substantially to now 6 days/week workouts compared to 4 previously. It works and works very well.
Pros
- Builds Mass
- No Side Effects
- Tastes Fine
Cons
Best Uses
- Everyday
Comments about GNC Pro Performance® AMP Amplified Creatine 189™:
No side effects like monohydrate
Pros
- Boosts Energy
- Builds Mass
- Effective
- Good Value
- Great value
- Helps Endurance and Recovery
- Tastes Fine
- Works Quickly
Cons
Best Uses
- Before Workout
- Everyday
Comments about GNC Pro Performance® AMP Amplified Creatine 189™:
I daily take two tablets that have a great taste on the coating!! My recovery period for fatigue is certainly minimized! I'm gaining mass and it feels great! Overall great product.
Pros
- Boosts Energy
- Helps Endurance and Recovery
- No Side Effects
- Tastes Fine
- Works Quickly
Cons
Best Uses
- After Workout
Comments about GNC Pro Performance® AMP Amplified Creatine 189™:
Always take 2 tablets after workout, I'm just taking for 2 weeks and I can feel the result !
Pros
- Builds Mass
- Helps Endurance and Recovery
- No Side Effects
Cons
Best Uses
- After Workout
Comments about GNC Pro Performance® AMP Amplified Creatine 189™:
I take a pair of pills after each workout. This product helps to reduce recovery time and reduce soreness, while feeding the broken down muscle tissue with needed nutrients. If you train hard, you need Creatine for peak performance and recovery. This product works very well for me, and in tablet form I can pack it away in my travel bag easily and take with me wherever I am.
Pros
- Boosts Energy
- Builds Mass
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- Tastes Fine
- Works Quickly
Cons
Best Uses
- After Workout
- Everyday
Comments about GNC Pro Performance® AMP Amplified Creatine 189™:
This stuff works great! I've tried many different brands of creatine and this by far is the best I've ever taken! Definitely going to purchase again
Pros
- Boosts Energy
- Builds Mass
- Good Value
- Helps Endurance and Recovery
- No Side Effects
- Tastes Fine
Cons
Best Uses
- Before Workout
- Everyday
Comments about GNC Pro Performance® AMP Amplified Creatine 189™:
I use this product every day and I actually can tell a difference from before I took it to now. It adds more energy and keeps you pumped. Good muscle builder as long as you put in your part.
Pros
- Builds Mass
- Helps Endurance and Recovery
- Increase in strength
Cons
Best Uses
- Everyday
Comments about GNC Pro Performance® AMP Amplified Creatine 189™:
I always take at night after dinner so its not on an empty stomach
Pros
- Easier than a powder
- Helps Endurance and Recovery
- No Side Effects
- Tastes Fine
Cons
- Decent sized tablet
Best Uses
- Everyday
Comments about GNC Pro Performance® AMP Amplified Creatine 189™:
Easy to split your dose if recommended is too much
Displaying reviews 1-10
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