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SDC Nutrition About Time-Cinnamon Swirl

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Description
Dietary Supplement for Everybody
100% Whey Protein Isolate
  • No Artificial Flavorings
  • No Growth Hormones
  • No Artificial Sweeteners
  • Lactose Free
  • Gluten Free
  • Zero Carb
  • Zero Fat
  • 25 G of Protein Per 1 oz Serving

The two most common forms of whey powder are "isolates" and "concentrates" and the type you choose makes the difference between an average supplement and superior one. Those in the industry understand that isolates are the superior protein. Whey concentrates contain less protein and more ingredients that are not desirable, like lactose and fat. The cleaner profile in isolates are more conductive for adding muscle and losing weight. Now all isolates are the same. Please take heed to other isolates on the market loaded with artificial sweeteners, such as sucrolose.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Add one level scoop to 8 oz. of water, nonfat milk, juice, or your favorite beverage. You can use more or less liquid to meet your desired taste and calorie needs. Shake well in a shaker until dissolved. When protein can be added to any food, including yogurt.
One scoop of Whey Protein Isolate

  • +8 oz. of water = 25 g of protein & 103 calories
  • +8 oz. of orange juice = 26 g of protein & 210 calories
  • +8 oz. of nonfat milk= 33 g of protein & 210 calories

Serving Size 1 scoop
Servings Per Container 32
Amount Per Serving % DV
Calories 103.00
Calories from Fat 1.00
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Trans Fat 0.00 g
Cholesterol 1.00 mg 0%
Sodium 41.00 mg 2%
Potassium 83.00 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Protein 25.00 g 50%
Phosphorus 59.00 mg 6%
Calcium 120.00 mg 12%
** Daily Value (DV) not established

Other Ingredients: Cold Pressed Ultra Micro-filtered Whey Isolate, Natural Flavors, Xanthan Gum, Stevia

No Artificial Flavorings, No Growth Hormones, No Artificial Sweeteners, Lactose Free, Gluten Free, Zero Carb, Zero Fat

Warning: Contains Milk and Soy (Lecithin) Ingredients



SDC Nutrition, LLC
2002 Smallman Street
Pittsburgh ,PA 15222

Health Notes

Whey Protein

Whey Protein
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Athletic Performance
Dose: 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day
Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise. One study found that people taking whey protein improved their performance on a test of short-term intense cycling exercise.(more)
Immune Function
Dose: Refer to label instructions
Whey protein appears to improve some aspects of immune function. One trial showed that whey protein increased blood glutathione levels in a group of HIV-infected people.(more)
HIV and AIDS Support
Dose: Refer to label instructions
Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. Supplementing with it may improve immune function.(more)
Osteoporosis
Dose: Refer to label instructions
Some whey proteins may reduce bone loss. Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein and has been shown to promote bone density(more)
Obesity
Dose: Refer to label instructions
Whey protein may aid weight loss due to its appetite-suppressing effect.(more)
Athletic Performance
Dose: 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day

Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise.1 A controlled trial found that six weeks of strength training while taking 1.2 grams of whey protein per 2.2 of pounds body weight per day resulted in greater gains in lean body mass, but improved only one out of four strength tests.2 Another controlled study found that people taking 20 grams per day of whey protein for three months performed better on a test of short-term intense cycling exercise than people taking a similar amount of milk protein (casein).3 However, a double-blind trial found that men taking 1.5 grams per 2.2 lbs of body weight per day of predigested whey protein for 12 weeks along with a strength training exercise program gained only half as much lean body mass and had significantly smaller increases in strength compared with men using a similar amount of predigested casein along with strength training.4 A controlled study of HIV-infected women found that adding whey protein to strength training exercise was no more effective than exercise alone for increasing strength or improving body composition.5

References

1. Bouthegourd JC, Roseau SM, Makarios-Lahham L, et al. A preexercise alpha-lactalbumin-enriched whey protein meal preserves lipid oxidation and decreases adiposity in rats. Am J Physiol Endocrinol Metab 2002;283:E565-72.

2. Burke DG, Chilibeck PD, Davidson KS, et al. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab 2001;11:349-64.

3. Lands LC, Grey VL, Smountas AA. Effect of supplementation with a cysteine donor on muscular performance. J Appl Physiol 1999;87:1381-5.

4. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.

5. Agin D, Gallagher D, Wang J, et al. Effects of whey protein and resistance exercise on body cell mass, muscle strength, and quality of life in women with HIV. AIDS 2001;15:2431-40.

Immune Function
Dose: Refer to label instructions

A double-blind trial showed that 45 grams per day of whey protein increased blood glutathione levels in a group of HIV-infected people.1 Test tube2, 3 and animal4 studies suggest that whey protein may improve some aspects of immune function.

References

1. Micke P, Beeh KM, Buhl R. Effects of long-term supplementation with whey proteins on plasma glutathione levels of HIV-infected patients. Eur J Nutr 2002;41:12-8.

2. Wong KF, Middleton N, Montgomery M, et al. Immunostimulation of murine spleen cells by materials associated with bovine milk protein fractions. J Dairy Sci 1998;81:1825-32.

3. Cross ML, Gill HS. Modulation of immune function by a modified bovine whey protein concentrate. Immunol Cell Biol 1999;77:345-50.

4. Minehira K, Inoue S, Nonaka M, et al. Effects of dietary protein type on oxidized cholesterol-induced alteration in age-related modulation of lipid metabolism and indices of immune function in rats. Biochim Biophys Acta 2000;1483:141-53.

HIV and AIDS Support
Dose: Refer to label instructions

Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. A double-blind trial showed that 45 grams per day of whey protein increased blood glutathione levels in a group of HIV-infected people.1 Test tube2 and animal3 studies suggest that whey protein may improve some aspects of immune function.

References

1. Micke P, Beeh KM, Buhl R. Effects of long-term supplementation with whey proteins on plasma glutathione levels of HIV-infected patients. Eur J Nutr 2002;41:12-8.

2. Wong KF, Middleton N, Montgomery M, et al. Immunostimulation of murine spleen cells by materials associated with bovine milk protein fractions. J Dairy Sci 1998;81:1825-32.

3. Minehira K, Inoue S, Nonaka M, et al. Effects of dietary protein type on oxidized cholesterol-induced alteration in age-related modulation of lipid metabolism and indices of immune function in rats. Biochim Biophys Acta 2000;1483:141-53.

Osteoporosis
Dose: Refer to label instructions

Some whey proteins may reduce bone loss.1 Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein. A preliminary trial found that 300 mg per day of MBP improved blood measures of bone metabolism in men, suggesting more bone formation was occurring than bone loss.2 A double-blind trial found that women taking 40 mg per day of MBP for six months had greater gains in bone density compared with those taking a placebo.3 No osteoporosis-related research has been done using complete whey protein mixtures.

References

1. Toba Y, Takada Y, Yamamura J, et al. Milk basic protein: a novel protective function of milk against osteoporosis. Bone 2000;27:403-8.

2. Toba Y, Takada Y, Matsuoka Y, et al. Milk basic protein promotes bone formation and suppresses bone resorption in healthy adult men. Biosci Biotechnol Biochem 2001;65:1353-7.

3. Aoe S, Toba Y, Yamamura J, et al. Controlled trial of the effects of milk basic protein (MBP) supplementation on bone metabolism in healthy adult women. Biosci Biotechnol Biochem 2001;65:913-8.

Obesity
Dose: Refer to label instructions

Whey protein may aid weight loss due to its effect on appetite. In a preliminary study, people were given 48 grams of either whey protein or milk protein (casein). Whey consumption resulted in more hunger satisfaction and reduced the amount of food eaten 90 minutes later compared with casein consumption.1 However, a double-blind study found that men taking 1.5 grams per 2.2 lbs body weight per day of whey protein for 12 weeks along with a low-calorie diet and a strength training exercise program lost the same amount of weight and body fat as did a control group that followed a similar program, but took a casein supplement instead of whey protein.2

References

1. Hall WL, Millward DJ, Long SJ, Morgan LM. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. Br J Nutr 2003;89:239-48.

2. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.

Whey protein is a mixture of some of the proteins naturally found in milk. The major proteins found in whey protein include beta-lactoglobulin and alpha-lactalbumin. Whey protein has one of the highest protein digestibility-corrected amino acid scores (PDCAAS; a measure of protein bioavailability) and is more rapidly digested than other proteins, such as casein (another milk protein). 1

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
SDC Nutrition About Time-Cinnamon Swirl
 
3.9

(based on 10 reviews)

80%

of respondents would recommend this to a friend.

Pros

  • Easy to mix (8)
  • Effective (6)
  • Tastes good / tastes fine (6)
  • Easy to swallow (4)
  • Good value (4)

Cons

    Best Uses

    • Daily use (5)
    • Dietary replacement (5)
    • For workouts (4)

    Reviewed by 10 customers

    Sort by

    Displaying reviews 1-10

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    1.0

    Skip the cinnamon

    By katie.loomis81

    from Baltimore, MD

    See all my reviews

    Verified Buyer

    Pros

      Cons

      • Tastes Bad

      Best Uses

        Comments about SDC Nutrition About Time-Cinnamon Swirl:

        The chocolate is great- cinnamon is yuck.

        (1 of 1 customers found this review helpful)

         
        5.0

        The cleanest protein thus far

        By Wengers

        from ohio

        About Me Competitive Athlete

        See all my reviews

        Verified Buyer

        Pros

        • Easy To Mix
        • Easy To Swallow
        • Effective
        • Good Value
        • Shortens Recovery Time
        • Tastes Good

        Cons

        • None

        Best Uses

        • Daily Use
        • Dietary Replacement
        • During Illness
        • For Workouts

        Comments about SDC Nutrition About Time-Cinnamon Swirl:

        Awesome stuff no fat, no carbs, no junk added, mixes easily. Little pricey

        (1 of 1 customers found this review helpful)

         
        5.0

        Perfect protein for the health conscious

        By ptc215

        from New Haven, CT

        About Me Avid Rock Climber, Runner

        See all my reviews

        Verified Buyer

        Pros

        • Easy To Mix
        • Effective
        • Healthy
        • Natural
        • Tastes Good

        Cons

        • Stomach Issues

        Best Uses

        • Dietary Replacement
        • For Workouts

        Comments about SDC Nutrition About Time-Cinnamon Swirl:

        Too many protein supplements are loaded with aspartame and other artificial sweeteners that are low calorie but may be extremely bad for your long term health. About Time whey protein uses stevia, a natural and zero calorie sweetener. In my opinion it tastes better and studies have shown no negative health side effects. If you are serious about improving athletic performance and overall health than artificial sweeteners should be cut out of your diet. The fact that GNC, a health and nutrition brand, promotes and sells these products is a little disheartening, but what to do? On a side note all Whey proteins tend to cause stomach cramps and gas in the vast majority of users. If this bothers you take a look at a plant or meat based protein blend. Egg proteins and hemp proteins, although expensive, have amazing results without the stomach spinning.

         
        4.0

        About Time Protein

        By faddenkg

        from Des Moines, IA

        See all my reviews

        Verified Buyer

        Pros

        • Easy To Mix
        • Tastes Good

        Cons

        • Pricey / Poor Value

        Best Uses

        • Dietary Replacement

        Comments about SDC Nutrition About Time-Cinnamon Swirl:

        A good clean protein that I would recommend!

         
        3.0

        Solid Protein Supplement

        By ericotto89

        from Houston, TX

        About Me Weekend Warrior

        See all my reviews

        Verified Buyer

        Pros

        • Easy To Mix
        • Effective

        Cons

        • Pricey / Poor Value

        Best Uses

        • Daily Use
        • Dietary Replacement

        Comments about SDC Nutrition About Time-Cinnamon Swirl:

        Doesn't taste as good as the Mocha Mint in my opinion.
        Good protein supplement, zero carbs.

         
        5.0

        I'm buying more

        By JK_ESQ

        from Emeryville, CA

        About Me Competitive Athlete

        See all my reviews

        Pros

        • Easy To Mix
        • Easy To Swallow
        • Effective
        • Good Value
        • Shortens Recovery Time
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • For Workouts

          Comments about SDC Nutrition About Time-Cinnamon Swirl:

          100% whey protein isolate + tastes GREAT + zero carb? I'm sold. This is one of the best flavors from SDC About Time. I love it!

           
          4.0

          Yummy & Dissovles Fairly Quickly

          By evavelarde

          from Anchorage, AK

          About Me Workout-a-holic

          See all my reviews

          Pros

          • Easy To Mix
          • Easy To Swallow
          • Effective
          • Good Value
          • Tastes Good

          Cons

            Best Uses

            • Post workout

            Comments about SDC Nutrition About Time-Cinnamon Swirl:

            I originally purchased the same brand in Cake Batter in the store, as recommended by the girl there and it was great; I made cinnamon swirl protein bread with it, and it became a craving. I decided to actually try the Cinnamon Swirl flavor once the one I had was gone and it is actually better on it's own than the Cake Batter--it has a more distinct flavor.

            Not sure on how effective the protein is; as I have not dabbled in and noticed a difference in too many yet. I usually just want to get at least 20 g of protein every 3 hours and after a workout. I'm sure after more experience I'll be able to give a better review of that standpoint.

            I love that it has 25 g of quality protein for only 103 calories! What a deal!

            I drink this if I work out late in the day and am too tired to make anything before bed. I will mix it with hydrating coconut water. It's yummy, doesn't taste "fake", and fills me up and feels substantial. It's the perfect protein.

             
            2.0

            Not the flavor I expected!

            By graviva

            from Charleston SC

            See all my reviews

            Pros

            • Good Ingredients

            Cons

            • No flavor
            • Poor Taste

            Best Uses

              Comments about SDC Nutrition About Time-Cinnamon Swirl:

              I am looking for a good Whey Isolate drink for before and after workouts. Was using Unjury Chocolate flavor.(Very good but too expensive) I saw this flavor and ingredients and was thinking would be awesome. It seems to be good product but flavor was very weak. a hint of sweetness and more like milk flavor. I was mixing with 4 oz water for 1 scoop. It says add 8oz to 1 scoop in directions which that was worse. I like how simply the ingredients are and that they are 100% isolate. I am going to give the chocolate a chance. I just hate making a [$] mistake.

               
              5.0

              Awesome

              By CARL.BAUMANN

              from Kalamazoo, MI

              About Me Average joe

              See all my reviews

              Pros

              • Easy To Mix

              Cons

                Best Uses

                • Daily Use

                Comments about SDC Nutrition About Time-Cinnamon Swirl:

                I mixed this product with a cup of skim milk in my shaker cup, The product has an awesome taste, it taste just like Cinnamon Toast Crunch cereal. If you love this cereal you will love this product for a morning shake.

                (1 of 1 customers found this review helpful)

                 
                5.0

                About Time says it all

                By cardiomorning

                from New York, New York

                About Me Runner

                See all my reviews

                Pros

                • Easy To Mix
                • Easy To Swallow
                • Effective
                • Good Value
                • Tastes Good

                Cons

                  Best Uses

                  • Daily Use
                  • Dietary Replacement
                  • For Workouts

                  Comments about SDC Nutrition About Time-Cinnamon Swirl:

                  I added About Time Cinnamon Swirl to my oatmeal this morning for a surprising treat. I am an avid runner and this combo is perfect for me. I never wanted to use a supplement because of all the artificial sweeteners. Now I can get the protein I need without being weighed down with fats and carbs. It is a must try.

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