As a dietary supplement, take two daily with food.
|Serving Size 2 Caplets|
|Servings Per Container 45|
|Amount Per Serving||% DV|
|Performance Energy & Metabolism Blend||100.00 mg||**|
|Panax Ginseng Root Extract||**|
|Green Tea Leaf Extract||**|
|Ginko Biloba Leaf Extract||**|
|Joint Cushion Support Blend||50.00 mg||**|
|Hyaluronic Acid (HA)||**|
|Alpha lipoic acid||25.00 mg||**|
|Cranberry Concentrate (Vaccinium macrocarpon)||10.00 mg||**|
|Lutemax 2020™ Lutein||950.00 mcg||**|
|Vitamin A (50% as beta-Carotene 50% as Reynyl Acetate)||5000.00 IU||100%|
|Vitamin C (as Ascorbic Acid & Calcium Ascorbate)||200.00 mg||333%|
|Vitamin D (as Cholecalciferol D-3)||1600.00 IU||400%|
|Vitamin E (as Natural d-alpha Tocopheryl Acetate)||30.00 IU||100%|
|Vitamin K (as phytonadione)||80.00 mcg||100%|
|Thiamin (Vitamin B-1)(as Thiamin Mononitrate)||50.00 mg||3333%|
|Riboflavin (Vitamin B-2)||50.00 mg||2941%|
|Niacin (as Niacin & Niacinamide)||50.00 mg||250%|
|Vitamin B-6 (as Pyridoxine Hydrochloride)||50.00 mg||2500%|
|Folic Acid||400.00 mcg||100%|
|Vitamin B-12 (as Cyanocobalamin)||50.00 mcg||833%|
|Pantothenic Acid (as Calcium d-Pantothenate)||50.00 mg||500%|
|Calcium (as Calcium Carbonate)||500.00 mg||50%|
|Iodine (as Potassium Iodide)||150.00 mcg||100%|
|Magnesium (as Magnesium Oxide)||100.00 mg||25%|
|Zinc (as Zinc Oxide)||15.00 mg||100%|
|Selenium (as L-Selenomethionine)||200.00 mcg||286%|
|Copper (as Cupric Oxide)||2.00 mg||100%|
|Manganese (as Manganese Sulfate)||2.00 mg||100%|
|Chromium (as Hydrolyzed Protein Chelate)||120.00 mcg||100%|
|Molybdenum (as Sodium Molybdate)||75.00 mcg||100%|
|Chloride (as Potassium Chloride)||72.00 mg||2%|
|Potassium (as Potassium Chloride)||80.00 mg||2%|
|** Daily Value (DV) not established|
Other Ingredients: Cellulose, Titanium Dioxide (Natural Mineral Whitener), Natural Vanilla Flavor, Riboflavin, glycerol esters, Sucralose, Carmine Color
No Artificial Colors, No Artificial Flavors, No Wheat, No Gluten, No Dairy, Yeast Free.
Storage Instructions: Store in a cool, dry place.
Warning: Keep out of reach of children.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.
Contains: Fish and Soybeans
GNC QUALITY COMMITMENT
GNC is the leader in the development and manufacture of dietary supplements, committed to producing the highest quality products available. This commitment begins with quality designed supplement formulations. Every raw material that goes into a GNC supplement is guaranteed as to quality and potency. Each product is dated and then shipped immediately to our stores, so you can be sure you are purchasing the freshest supplements available. At GNC, we extend our quality commitment to you by offering our money-back guarantee.
Use any GNC supplement for as little as 10 days. If you are not 100% completely satisfied, return the unused portion of the product with proof of purchase to your GNC store for a complete refund of your purchase price. No questions asked!
General Nutrition Corporation
Pittsburgh, PA 15222
Recommended dietary allowances have been developed by a scientific panel to broadly cover healthy people of any age or gender. Used to design mass food programs, such as for the armed forces and food relief/ration programs, RDA's were the basis for the Reference Daily Intake (RDI) values, which the US Food and Drug Administration (FDA) uses to create the Daily Value (DV) packaging labels.
Many multivitamins contain at least 100% of RDA recommendations. However, decades of research on human nutrition has led many researchers and healthcare professionals to conclude that a "one-size-fits-all" approach does not address the increased need for certain nutrients by people who are not healthy or by those at increased risk of developing various diseases due to genetics or lifestyle habits. The RDA does account for this increased need in certain cases such as, vitamin C for smokers, or vitamin D for seniors. Abundant research also suggests therapeutic benefits to supplementing with certain nutrients, even when eating a healthful diet.
For a list of the recommended optimal amounts of each nutrient, go to a Healthy Person's Guide to Vitamins & Minerals.
Multiples are available as a powder inside a hard-shell pull-apart capsule, as a liquid inside a soft-gelatin capsule, or hard-pressed as tablets that may be chewed or swallowed. Common products on the market include:
The best time to take most supplements is with meals, to avoid stomach upset they sometimes cause and to help the body better absorb the nutrients.
Nothing beats a nutrient-rich, whole foods diet to as a foundation for good nutrition, and quality supplements may help support that goal.
While a whole food diet is the preferable route, a high-quality multivitamin might be recommended for children eating an unbalanced diet. In one double-blind trial, schoolchildren received a daily low-potency vitamin-mineral tablet for three months that contained 50% of the RDA for most essential vitamins and the minerals. About 20% of participants (working class, primarily Hispanic, children, aged 6 to 12) experienced dramatic gains in certain measures of IQ, possibly due to correction of specific nutrient deficiencies in these children. However, it was not possible in this study to identify which nutrients caused the improvement.