As a dietary supplement, take four capsules daily with food.
|Serving Size 4 Capsules|
|Servings Per Container 30|
|Amount Per Serving||% DV|
|Vitamin A (50% as beta-Carotene 50% as Acetate)||5000.00 IU||100%|
|Vitamin C (as Ascorbic Acid)||200.00 mg||333%|
|Vitamin D (as Cholecalciferol D-3)||1600.00 IU||400%|
|Vitamin E (as Natural d-alpha Tocopheryl Acetate)||30.00 IU||100%|
|Vitamin K (Phytonadione)||80.00 mcg||100%|
|Vitamin B-1 (as Thiamin Mononitrate)||50.00 mg||3333%|
|Riboflavin (Vitamin B-2)||50.00 mg||2941%|
|Niacin (as Niacinamide)||50.00 mg||250%|
|Vitamin B-6 (as Pyridoxine Hydrochloride)||50.00 mg||2500%|
|Folic Acid||400.00 mcg||100%|
|Vitamin B12 (as Cyanocobalamin)||50.00 mcg||833%|
|Pantothenic Acid (as Calcium d-Pantothenate)||50.00 mg||500%|
|Calcium (as Calcium Carbonate)||500.00 mg||50%|
|Iron (as Hydrolyzed Protein Chelate)||18.00 mg||100%|
|Iodine (as Kelp)||150.00 mcg||100%|
|Magnesium (as Magnesium Oxide)||100.00 mg||25%|
|Zinc (as Zinc Oxide)||15.00 mg||100%|
|Selenium (as L-Selenomethionine)||200.00 mcg||286%|
|Copper (as Cupric Oxide)||2.00 mg||100%|
|Manganese (as Manganese Sulfate)||2.00 mg||100%|
|Chromium (as Hydrolyzed Protein Chelate)||120.00 mcg||100%|
|Molybdenum (as Sodium Molybdate)||75.00 mcg||100%|
|Superfoods Fruit and Vegetable Blend||105.00||**|
|Elderberry Fruit Powder||**|
|Acai Fruit Powder||**|
|Orange Peel Powder||**|
|Cranberry Fruit Powder||**|
|Blueberry Pumace Powder||**|
|Pomegranate Fruit Powder||**|
|Spinach Leaves Powder||**|
|Grape Skin Powder||**|
|Beauty Blend||100.00 mg||**|
|Alpha lipoic acid (supplying R-ALA)||**|
|Green Tea Leaves||**|
|Hyaluronic Acid (HA)||**|
|Choline (as Choline Bitartrate)||10.00 mg||**|
|Silica (as Silicon Dioxide)||4.00 mg||**|
|Boron (as Hydrolyzed Protein Chelate)||2.00 mg||**|
|Lutemax 2020™ Lutein||950.00 mcg||**|
|Astaxanthin (Haematococcus pluvialis)||50.00 mcg||**|
|Vanadium (as Sodium Metavanadate)||10.00 mcg||**|
|** Daily Value (DV) not established|
Other Ingredients: Cellulose, Gelatin
No Artificial Color, No Artificial Flavors, Sodium Free, No Wheat, No Gluten, No Dairy, Yeast Free
Storage Instructions: Store in a cool dry place.
Warning: Keep out of reach of children.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.
Contains: Fish and Soybeans
GNC QUALITY COMMITMENT
GNC is the leader in the development and manufacture of dietary supplements, committed to producing the highest quality products available. This commitment begins with quality designed supplement formulations. Every raw material that goes into a GNC supplement is guaranteed as to quality and potency. Each product is dated and then shipped immediately to our stores, so you can be sure you are purchasing the freshest supplements available. At GNC, we extend our quality commitment to you by offering our money-back guarantee.
Use any GNC supplement for as little as 10 days. If you are not 100% completely satisfied, return the unused portion of the product with proof of purchase to your GNC store for a complete refund of your purchase price. No questions asked!
General Nutrition Corporation
Pittsburgh, PA 15222
While certain nutritional needs can change, some nutrients remain particularly important throughout a woman's life. By eating well, women can get much of what they need, such as protein and fiber, but many can benefit from taking supplements to ensure they get enough of certain essential vitamins and minerals that the diet doesn't always provide in sufficient amounts, such as calcium, vitamin D, and zinc.
For starters, it's a good idea for every woman to take a daily multivitamin to get a family of vitamins and minerals, including vitamin C (200 to 1,000 mg per day) and the B-complex vitamins. The B vitamins that are part of this complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin or niacinamide (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and cobalamin (vitamin B12). Most multivitamins will also contain beneficial zinc, vitamin A, and vitamin E for healthy skin and immune function, and to protect against a wide variety of diseases.
A woman's bones need extra care to help preserve bone mass and avoid possible osteoporosis later in life. Body After Baby author and nutrition expert Jackie Keller says "Women need calcium at all stages of life, and we generally don't get enough in our diets through food sources." Look for a calcium supplement that, combined with diet and what you might get in a multivitamin, gives you around 1,000 mg per day, 1,200 if you're over 51. To further protect bones, doctors also recommend supplementing with 400 to 800 IU of vitamin D per day when taking calcium.
Omega-3 fatty acids are considered essential for the body's health. For women, they may protect against a wide range of conditions, including osteoporosis, heart disease, and depression. Food sources include cold-water fish, walnuts, flaxseeds, and canola oil. Common supplement forms of omega-3s are fish oil capsules (1,000 to 4,000 mg per day) and ground flaxseed (1 tablespoon [15 ml] one or two times a day). You can easily grind your own flaxseeds in a small coffee bean grinder to guarantee freshness.