Take a single pack 30-45 minutes before bed. For best results,take on an empty stomach. If you use an evening protein shake allow 30minutes for digestion before taking Animal PM. Animal PM can be stacked with any other product in the Animal line,including foundational staples like Pak, Flex and Omegaand cycled products such as Stak or Test.
|Serving Size 1 pack(s)|
|Servings Per Container 30|
|Amount Per Serving||% DV|
|Vitamin B6 (as Pyridoxine HCl)||10.50 mg||**|
|Magnesium (as oxide)||450.00 mg||113%|
|Zinc (as oxide)||30.00 mg||**|
|PM Secretagogues Complex||3000.00 mg||**|
|gamma-Aminobutyric Acid (GABA)||**|
|Arginine Alpha-Ketoglutarate (AKG)||**|
|Alpha Glycerylphosphorylcholine (GPC)||**|
|Immune & Recovery Complex||2500.00 mg||**|
|Animal Nitro EAA Blend||**|
|(Leucine Valine Isoleucine Lysine Arginine Histidine Threonine Methionine Phenylalanine)||**|
|Sleep & Relaxation Complex||1250.00 mg||**|
|Valerian Root Powder||**|
|Chamomile Root Powder||**|
|Mucuna Pruriens (standardized for 15% L-dopa)||**|
|Hops (Humulus Lupulus)||**|
|** Daily Value (DV) not established|
Other Ingredients: Dicalcium Phosphate, Maltodextrin (glucose polymers (Acesulfame Potassium, Sucralose, Maltodextrin, Potassium, Silica, Medium Chain Triglycerides, Natural and Artificial Flavors, Gum Blend, Borage Seed Oil Powder, Flaxseed Powder, Fructose Anhydrous)), Microcrystalline Cellulose, Gelatin, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Titanium Dioxide, FD&C Blue #1, Lecithin (Soy), FD&C Red #3, egg
This product contains potent relaxationcompounds intended to promote deep sleep. Do notingest if unable to get a typical full night’s rest. Do nottake if operating a vehicle or heavy machinery. Do notuse in conjunction with alcohol or prescriptionmedication. Do not exceed the recommended dosage.Not for use by individuals under the age of 18 years. Donot use if pregnant, nursing or have a serious medicalcondition. Consult a physician before using this product.Use of this product may be banned by some athleticassociations. Athletes should consult their sanctioningauthority before use. Exercise good judgment and keepthis product out of the reach of children. To maintainfreshness, store this product in a cool, dry place. Youknow the drill.
Made in a GMP facility that uses milk, soy, egg, peanuts.
MADE PROUDLY IN THE U.S.A.
Formulated, Tested & Manufactured By:
New Brunswick, New Jersey 08901
B vitamins, including thiamine, niacin, riboflavin, vitamin B6, folate, and vitamin B12, are an important part of a daily diet in order to ensure optimal health. While prior research suggests that taking a B-vitamins complex may help ease PMS symptoms, this study looked at whether or not dietary vitamin B might actually help prevent them.
In this study, 3,026 women (ages 25 to 42) in the Nurses' Health Study II were surveyed through questionnaires about their diet and premenstrual symptoms and followed for ten years.
Results showed that women who ate the most dietary riboflavin and thiamine had as much as a 35% lower risk of developing PMS compared with those who ate the least of these B vitamins. Getting B vitamins from supplements was not associated with a lower risk of PMS.
The study authors comment, "Current treatments for PMS include oral contraceptives, gonadotropin-releasing hormone agonists, and antidepressants-all of which have significant side effects. Therefore, prevention of PMS through identification of modifiable risk factors [such as diet] is of primary importance."
While this observational study appears promising, the study design does not prove a cause-and-effect association, so the role of B vitamins in PMS prevention is not conclusive. The authors recommend further research on this important topic.
While the exact cause is not known, PMS is probably caused by a variety of physical, emotional, and environmental factors and certainly relates to hormonal changes that occur just before a woman gets her period. In addition to talking with a doctor about premenstrual symptoms, the American Congress of Obstetricians and Gynecologists recommends the following lifestyle changes to help women ease the symptoms of PMS:
(Am J Clin Nutr doi: 10.3945/ajcn.110.009530;www.acog.org/publications/patient_education/bp057.cfm
Jane Hart, MD, board-certified in internal medicine, serves in a variety of professional roles including consultant, journalist, and educator. Dr. Hart, a Clinical Instructor at Case Medical School in Cleveland, Ohio, writes extensively about health and wellness and a variety of other topics for nationally recognized organizations, websites, and print publications. Sought out for her expertise in the areas of integrative and preventive medicine, she is frequently quoted by national and local media. Dr. Hart is a professional lecturer for healthcare professionals, consumers, and youth and is a regular corporate speaker.